By Isabel Loscertales from Gastronomistas

Small, pretty and laid-back, the Danish capital is the perfect destination to enjoy a culinary break. Noma, voted best restaurant in the world three years in a row (2010-2012) and with two Michelin stars, put the city on the international gourmet map and revolutionised the country's cuisine. But there's more foodie heaven beyond Noma. Copenhagen is proud of its desire to update tradition, its love for all things organic, its 'hygge' spirit (pretty, cosy ambience), its passion for design, its sun terraces... Between mouthfuls, make sure not to miss a stroll along Strøget shopping street, the colourful Nyhavn canal or the Tivoli Gardens; take a selfie with the Little Mermaid; explore the liveliest neighbourhoods: Vesterbro and Nørrebro; or wander around the independent area of Christiania - the centre of counter-culture. Go on foot or, like the locals, ride a bike. Here are ten tasty stop-offs for you:

1. New Danish cuisine

If you have plenty to spend, make sure you try and book for Noma online (Strandgade, 93). The chef, René Redzepi, was a pioneer in updating traditional Danish cuisine and recovering local ingredients with a special penchant for all things organic, natural and raw (wild herbs, etc.). He signed the New Kitchen Manifesto in 2004 (à la Lars von Trier) with other chefs which stirred up some trouble. If you do not fancy spending 1600 kroner (around €193) for the set menu (wine not included), you can always have a nosy at the old warehouse where it is located, on the Christianshavn wharf. If it's full, try the two starred Geranium run by Rasmus Kofoed (Per Henrik Lings Allé 4, 8º)

If you're on a tighter budget, we recommend Höst (Nørre Farimagsgade, 41), a cosy restaurant that won the best design in the world award at the Restaurant & Bar Design Awards 2013. A spot-on combination of industrial interior design (warehouse like) and rural touches (some details evoking a farmhouse), and a lively-cum-intimate ambience are the two main features here whose raison d'être comes from these contrasts. For example, the ceiling is made from (recycled) wood and the floor is concrete. Spread over two floors and several rooms, we recommend ordering the set menu (actually, the rest of the menu is fairly short). It comes in at 295 kroner (around €35, wine not included) and offers two dishes and dessert, as well as several surprise amuse-bouches. Try the trout with black chanterelles, cauliflower (uncooked slices), mushroom jus and lots of fresh herbs as a starter; beef shank with mashed potato, carpaccio, beetroot and Madagascar pepper sauce for your main; and Jerusalem artichoke ice cream with an apple, muesli, meringue, sautéed Jerusalem artichoke slices and crunchy caramel crumble. Surprising delicious mixes.

2. Jaeggerborgade Street, as 'in' as it gets

In the multicultural neighbourhood of Nørrebro is the city's hipster-filled street with rows of fantastic spots. In addition to vintage clothes stores, second hand book shops, décor and design boutiques, and art and record shops, there are a few essential foodie outlets. Coffee Collection, at number 10, serves the best coffee in the city thanks to skilled baristas and fair trade coffee. An aromatic spot indeed! The premises itself are very interesting, breaking down traditional barriers meaning you'll find a young guy making coffee as if he were in his own kitchen, with no bar and a huge coffee grinder next to him. The well-respected chef Christian Puglisi (ex-Noma and elBulli) has two highly recommended spots facing one another: Relae (no. 41), with a Michelin star and serving two set menus (one for meat eaters, one for vegetarians) for around €46 not including wine, and Manfreds & Vin (no.40), specialising in natural wines and tapas. In addition, there's the artisan chocolate shop Ro Chokolade (no. 25), the handmade sweets at Karamelleriet by Ipsen /Vigel (no. 36) and the organic bakery Meyers Bageri (no. 9), run by Claus Meyer (co-owner of Noma alongside Rene).

3. Meatpacking District: Industrial cool

The other fashionable neighbourhood is Vesterbro that hides a converted industrial area home to a gourmet oasis for hipsters in pure New York style (nor for nothing does it share the same name as the NYC district). The funny thing is that in Copenhagen, the area is still home to real meatpacking businesses. In addition to the very popular Kødbyens Fiskebar (Flæsketorvet, 100), an industrial premises serving seafood, and the huge Italian terrace Mother, inviting you to spend hours in the sun (Høkerboderne, 9-15), there is the organic BioMio (Halmtorvet, 19). Located in a former Bosch appliance workshop that still has the neon lights on the front, it houses a large room with communal wooden tables and an open kitchen. The menu offers organic international cuisine with dishes to share (such as green beans with celeriac or salmon rillettes), a couple of woks, half a dozen "knife and fork" dishes (the kamut wheat risotto is excellent) and several natural options. Prices average around €35.

 4. Hipster bars for hipster city

Still in Vesterbro (although beyond the Meatpacking District), there is a couple of bars (amongst others) for taking a break. On the one hand, the Cafe Granola (Vaernedamsvej, 5) has coffees, juices, milkshakes, breakfasts, sandwiches and cocktails in a relaxed atmosphere playing Motown in the background. On the other, the modern anti-design Bang & Jensen (Istedgade, 130). Famous for its wall with a painting of a sailor re-done in different artistic styles, cool youngsters come here for a quick bit or cocktail at the rickety tables and chairs.

5. La Glace: The most famous cake shop

Copenhagen's oldest cake shop (Conditori) is also famous for being Hans Christian Andersen's favourite. Enjoy its handmade cakes in a classically charming ambience. Its speciality, The Sports Cake, was create in 1891 for the play 'Sports Man' and is made from nougat, whipped cream and caramelised choux pastry. A recommended calorie-filled temptation. Skoubogade, 3.

6. The smørrebrød or open sandwich

It is one of the best known Danish dishes and ideal for a reasonably priced informal meal (Copenhagen is not exactly known for being a cheap city). It comprises a slice of bread and butter topped with different ingredients: smoked fish such as salmon or kipper, cold cuts, pâtés, eggs... alongside some type of pickle or extra something (capers, onion, dressing...). It can be enjoyed at traditional spots such as the Ida Davidsen (Store Kongensgade, 70) or the always busy Schønnemann (Hauser Plads, 16). Some chefs have even come up with updated versions, adding a more foodie touch. This is true for Adam Aaman who, after his success in Copenhagen (Øster Farimagsgade,10), has opened an Aamanns branch in New York.

7. Shooping: Torvehallerne & Royal Copenhguen

Luxury-loving palates can take away a gastronomic souvenir from the modern Torvehallerne market, in Israel Plads square (currently all upside down due to construction work). Encased in glass and split into two structures, the market offers all kinds of gourmet spots and small stands where you can grab a taste of something interesting. If you prefer a 'solid' souvenir, the artisan pottery from Royal Copenhaguen is renowned (the window displays are well worth a look). Amagertorv, 6.

8. Chic wineries

Two popular spots to have a wine in Copenhagen, in addition to the aforementioned Manfreds & Vin. On the one hand, Atelier September (Gothersgade, 30) is a charming former antique shop turned into a café and shop. You can try a natural wine in a cosy atmosphere with a stimulating mix of furniture and artistic original posters (when we were there, we saw a giant Tàpies one), all for sale. It also serves breakfasts and light meals. On the other, Bibendum (Nansensgade, 45) is a pretty intimate French-inspired spot that takes its name from Michelin's dog. As well as choosing from its selection of international wines by the bottle or glass, the tapas come highly recommended.

 9. Carlsberg lager

No matter how much they craft their wine lists, the truth is Denmark does not have great wines. So what they do is make beer. Larger fans have a must-see in the city: the Carlsberg Brewery (two entrances: Gamle Carlsberg Vej, 11 or Bryggerhesten, 1), one of the most famous in the world. They offer guided tours lasting around 90 minutes that of course include a tasting. We also tried another highly aromatic full-bodied Danish beer, Nørrebro Bryghus, made in a small brewery. It is easy to find in different bars and restaurants although it also has its own place (Ryesgade, 3).

 10. At the epicentre: Andersen Hotel

This new boutique hotel has three things we love: design, comfort and location. Tucked behind the Tivoli Gardens and next to the trendy Meatpacking District, in the heart of Vesterbro, it is an ideal starting point for exploring different areas in the city. Check if they have any bikes available if you fancy travelling on two wheels. Before heading out, take your time with the tasty hearty breakfast with endless combinations for a personal yoghurt flavour, different organic choices and delicious croissants. From 925 kroner (around €111) per night for a double room. Helgolandsgade, 12.

 So you feel like visiting Copenhagen, do you? Book your flights here!

When you picture yourself on holiday in Lanzarote, it’s easy to make the mistake of conjuring up images of black, sandy beaches streaked with rows of sunshades and deck chairs, sun-reddened tourists wielding selfie sticks while perched on a camel’s hump – they are actually dromedaries – and hotels offering a free buffet three times a day. While clichés might be hard to banish, the truth is that “the island of volcanoes” is much more than just that.

The route we feature today bears this out – Vulcan Walk Lanzarote is a walking trail which stretches from Playa Blanca in the south to Órzola in the far north and takes you through the island’s most virgin and solitary areas. Lanzarote in four easy, varied stages which, if you prefer, can be extended to five. Further, to round it off, at the end of the hike you can opt to ferry across the sea to the small, idyllic island of La Graciosa, there to spend a couple of days delighting in its coloured mountains, enticing white sandy beaches and, above all, the reigning peace and tranquillity.

Stage 1. Crossing Los Ajaches
From Playa Blanca to Uga - 17 km / 900 m+ / 6 hours

The route starts in Playa Blanca, on the Atlantic seaboard – specifically the beach of Las Coloradas, from where you can see the mysterious outline of the neighbouring Fuerteventura island. As soon as you leave the built-up area behind, you enter the desolate massif of Los Ajaches. This vast, eroded landscape emerged some 20 million years ago and it is there that you start climbing up towards the summit of Hacha Grande (561 m).

After this first ascent, the best thing is to refuel on a delicious meal of ropavieja (meat, chickpeas, potatoes, red peppers, onion and garlic, bay leaf, thyme and cloves). This tasty dish is served up at the small Restaurante Femés, located at the village roundabout. Be warned that Femés is the only inhabited spot on today’s route.

The stage continues towards Atalaya de Femés (609 m), the second highest point on Lanzarote, after which you embark on the long, panoramic descent to Uga. The vast lava field you’ll be crossing tomorrow can be distinguished from the heights.

Stage 2. From the Heart of La Geria to the Malpaís of Timanfaya
From Uga to Tinajo - 21 km / 350 m+ / 7 hours

After spending the night in a cosy country house in Uga and breakfasting in their leafy garden – the ideal time to taste their traditional, energy-packed gofio– the second stage leads us to the heart of La Geria, a unique winemaking area in that the vines grow on picón,the volcanic gravel produced by eruptions from the early 18th century which changed the landscape of much of the island.

At the 5-kilometre mark you cross the main road and walk past two wine cellars. Bear in mind that this is your last food station before you get to Tinajo at the 18-kilometre mark.

The route continues through the malpaís of Timanfaya, a dream-like inferno of rocks, calderas and lava fields which is reached via a winding trail reserved for hikers. You wander along this route for hours through the chaos of Lanzarote’s youngest magma.

Stage 3. Coasting the Ocean
From Tinajo to Caleta de Famara - 21 km / 150 m+ / 6 hours

On the third day, the route leads from Tinajo to Caleta de Famara along the rugged seaboard, where the ocean roars between wave-eroded cliffs and volcanoes. After crowning Mt Bermeja, you come to the surfing capital of the island via an unforgettable coastal strip of white sand punctuated by large black rocks encrusted with olivine. At the end of the day, the formidable Risco de Famara cliff-face becomes tinged with the warm colours of the sunset.

For food, at the 8-kilometre mark you go through the small fishing village of La Santa (not to be confused with the nearby sports vacation centre). At the bar called El Quemao, in the street of the same name, which is frequented by local fishermen, you can eat well and cheaply. The seafood soup comes highly recommended, particularly when the fresh north wind is blowing.

Stage 4. The Abyss of the Heights
From Caleta de Famara to Órzola - 27 km / 1.500 m+ / 9 hours

The fourth stage, from Famara to Órzola, is the longest and toughest on the whole route. It runs entirely along the stunning cliffs of Risco de Famara. Access is via an amazing oasis which grows in the Barranco de la Paja, a valley flanked by sharp slopes rising over 600 metres above the Atlantic.

To have a rest and find something to eat, it is advisable to take the detour which goes through Haría (11-kilometre mark), as it has all kinds of bars and restaurants.

After your noon stopover, the route starts climbing towards the Gayo peaks, which feature some spectacular vantage points. From here it is only a few kilometres to the popular Mirador del Río. The panoramic view from this lookout is on a grand scale – the island of La Graciosa looks like a 3D map, with its colourful volcanoes, shining beach sand and white houses.

The final descent along the trail leads to the port of Órzola. Your baggage and tickets will be waiting for you at the lockers in El Graciosero. Half an hour later you land at the neighbouring island of La Graciosa, where time seems to stand still.

Relax on La Graciosa

The small island of La Graciosa, with an area of just 29 km² and still free of tarred roads, is the ideal hideout for relaxing for a couple of days at the end of the hike. Or, if you are still rearing to go, for exploring its fantastic landscape.

Book your Vueling to Lanzarote and gear up for a heady shot of trekking across the island.

Text by Sergio Fernández Tolosa & Amelia Herrero Becker of Con un Par de Ruedas

Photos by Con un Par de Ruedas and Clara Bon Photography

By Isabel Loscertales from gastronomistas

Feeling a bit blue because summer is almost over? In just three hours you can get to Lanzarote from Barcelona: it's close, it's accessible, and you'll be able to enjoy the good weather again over a long weekend. But the good weather should not be the main reason to visit the island, as you'll find that the unique beauty of its volcanic landscape, the art byCésar Manrique and the island's cuisine are even more fascinating than its climate. As it's quite a small island (about 60 km long and 20 km wide), all you need is a few days to go on a short break and get a good taste of what it has to offer. We would like to suggest an ideal plan for three days:

DAY 1: CENTRE OF LANZAROTE

There are many places to stay on the island, like the popular area of Costa Teguise, which is full of hotels. Barceló Lanzarote Resort (Avenida del Mar, 5. Tel. 928 591 329. www.barcelo.com) is an affordable hotel and perfect for family holidays. It's being refurbished and has large and comfortable rooms, three pools for adults and two for children, many activities for children, sports facilities (climbing wall, miniature golf, tennis courts, etc.), a wellness centre, buffet breakfast, and "Mediterráneo", a restaurant that offers, amongst other delights, homemade pasta and a carefully selected range of wines.

Once you've settling in and are feeling relaxed, it's a good idea to explore the area of La Geria, where you can find the curious landscape covered with typical Lanzarote vineyards. Because of the volcanic soil and strong winds, the vines are planted in pits sheltered by circular stone walls. This dry cultivation method is called "enarenado". The view of these vast vineyards surrounded by perfectly built walls, with the bare mountains in the background, is unique in the world, and is well worth seeing. And even better if you enjoy it with a glass of wine in your hand. White wine is the island's speciality – specifically Volcanic Malvasía, the island's top variety. Once you try it you won't want to drink anything else. If you would like to find out more, you can visit a winery, like El Grifo (Teguise-Uga, LZ-30, km. 11. San Bartolomé. Tel. 928 524 036. www.elgrifo.com). Then, you can visit the "Campesino" monument and the César Manrique Foundation, which are close by.

The capital of the island, Arrecife, covers the centre of the island and the south coast. The most charming area, which is quite fashionable at the moment and has a great atmosphere, is Charco de San Ginés. After going for a walk you can have dinner at a restaurant that opened recently: Naia. It's very trendy and has a beautiful view of the lake. The half-Basque half-Canarian chef, Mikel Otaegui, offers modern Mediterranean cuisine with a twist, like foie gras micuit as crème brûlée, or creamy rice with small cuttlefish. Avenida César Manrique, 33. Tel. 928 805 797. www.restaurantenaialanzarote.com).

DAY 2: SOUTH OF LANZAROTE

The beautiful Timanfaya National Park is a place not to be missed. At the entrance you find an activity specially for tourists: a camel ride, which you might fancy... or not. The best thing to is to take the bus inside the park and enjoy the amazing lunar landscape: a desert area full of volcanoes, traces of lava, and a display of red, ochre and orange hues against the blue sea. You can almost get an idea of what life on another planet would be like. After the bus trip you can stop at the curious El Diablo restaurant, designed by César Manrique (the ever-present artist whose work is to be found all over the island), which overlooks the park. You have to see the enormous grill where they cook the meat – they use geothermal heat straight from the ground, at 600ºC!

Near the park you can find the coastal village of El Golfo, where you can taste typical cuisine of the sea. One of the places you can try is Bogavante restaurant (Avenida Marítima, 39. El Golfo. Tel. 928 173 505), which has a terrace that is not far from the sea. Here you must taste typical Lanzarote fish and seafood. With an intense flavour granted by the Atlantic Ocean, sea bream, comber, red mullet, limpets, squid, grouper, etc. are cooked in simple ways, grilled, with mandatory wrinkled potatoes and mojo picón sauce (either the more citrus green mojo, or the slightly hot red mojo). Other typical products in Lanzarote are cheese, also served fried with fig jam, and scalded "gofio" (which is toasted cornmeal mixed with water and salt; sometimes it replaces bread, and other times it's used to make desserts). And speaking of dessert, you must try "bienmesabe", a very sweet cake that is typical of the area, made with almonds, honey, egg yolk and sugar.

In the afternoon you can visit a lagoon, Laguna Verde or de los Clicos and the Hervideros, where you can see where the sea has eroded the volcanic rocks. Lower down you can find thePapagayo beaches, situated in a nature reserve (there is an fee of around €3 to park the car), and stunning coves where you can sunbathe and relax.

And to round off the day, you can book a table at La Tegala restaurant, in the town of Mácher, near Puerto del Carmen. It's a very special and romantic place, recommended by the Michelin Guide, where the food and the architecture are a wonderful combination of tradition and modernity. Built on a small vantage point, it is the result of joining an old traditional country house and an avant-garde annex with large windows. Chef Germán Blanco's signature cuisine includes many locally-sourced ingredients (organic where possible), to make it fun and contemporary, and bursting with flavour. The best way to discover it is with the Estela menu experience, which changes a few times during the year and is quite affordable at €42.

DAY 3: NORTH OF LANZAROTE

As you head north, it's worth stopping at the picturesque town of Teguise. If you go on a Sunday, there is a very popular market with a small area selling food, where you can purchase cheese, homemade mojo picón sauce, wine, etc. Nearby you can findFamara beach, with its amazing cliff. It's very popular with surfers, as it's really windy! Then you'll come across the town of Haría and its "valle de las mil palmeras" (Valley of a Thousand Palm Trees).

Another popular place in Lanzarote is the Mirador del Río viewpoint, one of César Manrique's projects, resting atop Risco de Famara, and perfectly integrated into the landscape. If affords amazing views of the volcanic mountainsides and of Chinijo archipelago, where Graciosa is the main island. You can have a drink at the beautiful café-restaurant, which boasts large windows that enable you to enjoy the panoramic view. Then it's time to visit Los Verdes cave, situated in a lava tube that continues under the sea. And then we find another of Cesar Manrique's great works: the beautiful Jameos del Agua site. It's an open lava tube with a natural lake. Look carefully at the small albino crabs that live here. They are an endemic species called "jameítos" There is also a café-restaurant here.

You can have lunch at the coastal town of Arrieta, to continue tasting the island's delicacies from the sea. If you're looking for an affordable place, La Casa de la Playa, a restaurant on La Garita beach serves fish and seafood for €15-20 on average (Tel. 928 173 339). And if you've still got time, you shouldn't miss a trip to Graciosa island, to visit some of its secluded beaches. Boats normally leave from the municipality of Órzola. This small island only has a couple of municipalities and no roads have been built, so it's perfect for those who love cycling in the unspoilt and wild countryside.

 We’ll be there. If you want to come too, check out our flights here.

Nosotros nos apuntamos, si quieres venirte consulta nuestros vuelos aquí.

The Englischer Garten is the biggest park in the city and as the weather was fine we decided to spend the morning there, along with what seemed to be most of the residents of Munich. At the entrance to the park there is a bridge over the River Eisbach on which surfers take advantage of the strong current and resulting waves to practice their sport. It’s great fun watching them, seeing how they organise themselves, waiting for their turn to jump in and do their balancing act.

The park has huge boulevards and other areas full of trees criss-crossed by streams so it’s very relaxing to going for a walk around and crossing the bridges. In the middle of the Englischer Garten you find the Chinese Tower Biergarten. People can take their own food along to the beer gardens but as we didn’t take anything we bought sausages from a stall.

We carry on walking through the park and head for one of the side exits. There we find another small biergarten that caught our attention because they had put a ski lift cabin on their terrace in which you sit to have your coffee. We thought it was a really original idea.

We took Hohenzollernstraße; we wanted to go to a place we’d been recommended by Laurel Robbins on monkeysandmountains.com. This is a restaurant in which they serve potatoes with more fillings that you could possibly imagine.
You can find all types of shops in Hohenzollernstraße: fashion designers, antique shops, shoe shops… The Lili & Milou shop window is full of really original children’s clothes and games.

Unfortunately Kartoffelhaus was closed, more than likely because we had spent too long wandering in the park. We were still not used to German eating hours and the time at which we arrived was probably far better suited to having dinner rather than lunch.

Luckily, we found a place very close by that we really liked, the Schwabinger Wassermann at No. 82 Herzog Street. The idea of being in a street dedicated to the Munich director and producer Werner Herzog also really appealed to us because we’re huge fans of his films. This man drove his entire team mad as a result of his strong character. For the film Fitzcarraldo, he had a 320-ton steamship hauled up a hill rather than resort to special effects.

As we didn’t really know what the German words on the menu meant, we ordered a Thai dish by pointing to what the girl at the next-door table was eating. It looked really tasty and the end result was really hot but incredibly tasty.

The photo shows the dish we were served garnished with red chilli pepper. One thing we will remember the next time we eat something with chilli in it is to make sure we don’t rub our eyes after handling it. The sting in the eye is just the same as on the tongue with the inconvenience that you can’t have a drink to relieve the pain.

Next day, we decided to pay a visit to the centre of the city. The Marienplatz square stands at the heart of Munich with its impressive City Hall, the Peterskirche and the Frauenkirche with their characteristic green cupola adorning the church towers.

The Viktualienmarkt market is very close to the historic centre and its spectacular colours make you stop at each little stall. On one of the side streets are butchers selling all sorts of German sausages and delicious smoked meats. Stalls are distributed all around the maypole in the square offering attractive displays of fruit, vegetables, cheeses and Christmas decorations.

The most popular stall in the entire market was a small log cabin where they served Glühwein Haferl, hot wine with cinnamon and lemon served in little Christmassy china cups. Hand on heart we have to admit that the first sip didn’t go down too well but the taste grows on you as you drink more, apart from the fact that it also warms you up.

We continued on our way to Vits in Rumfordstraße 49, a delicious coffee shop recommended to us by Laurel. They say they serve the best coffee in city here and they aren’t wrong!

Of all the bars in Munich, the recommendation had been not to visit the famous Hofbrauhaus; it’s the one the Germans don’t go to because it’s too touristy. However, as we passed the door – to be honest by chance – we could not resist the temptation of going inside. Sitting at one of the shared tables near the door, we watched groups of tourists going into a small room in which regular clients left their beer glasses, kept under lock and key. When these clients went to the bar, they collect their glass and give it a rinse. It’s easy to tell who the regulars are as they generally come decked out in characteristic Bavarian hats and lederhosen.

In the Odeonsplatzse we found the Tambosi coffee shop, one of the oldest in town. The weather had already turned chilly and on the terrace, where a classical music concert was taking place, people were sitting outside wrapped up in red blankets.

They say that if you touch the noses of the lions on the door of the Münchner Residenz, the former royal palace of the kings of Bavaria, you will have good luck, but only if your touch is light, almost a stroke. If you touch them for too long, you will get the opposite effect. Normally these types of superstitions are usually only observed by tourists, but we can assure you that in this case, the people of Munich themselves are the most rigorous followers of tradition.

Munich was home to the Olympic Games in 1972 and it’s worth paying a visit to its Olympic Village, the Olimpiastadion with its irregular-shaped glass canopy.

Apart from being a sports venue, the Munich Olympic Stadium hosts lots of concerts and many of the artists that have performed there have left their signatures in the cement, just like the Hollywood Walk of Fame. You can find signatures from Metallica, REM, Kiss, Genesis, Aerosmith, Bryan Adams, Carlos Santana and Roger Waters just to name but a few of those that we can remember. It’s a walk through the history of music.

By Mónica Hidalgo on seriebcn.net

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