La Palma is one of the most beautiful islands in the Atlantic. Unlike its sisters in the Canary Island archipelago, it is blessed with a highly fertile ecosystem endowed with outstanding natural traits, making this an idyllic island. Indigenous fauna and flora are an integral part of its spectacular scenery. Its well-kept natural environment is ideal for enjoying an alternative, exciting holiday, doing all kinds of sports and indulging in activities close to nature.

This authentic Eden for ramblers offers a host of options for hikers. Before setting out, you are advised to check the weather forecast and to avoid walking alone. Let someone know what route you are taking and the time you are due to return. You need to take a small back-pack with a warm jacket, a raincoat, food and plenty of water and don’t forget essentials such as a hat, sunblock and sunglasses, as well as a mobile phone with the battery charged, a map and, if possible, a compass. Observe the signposting along the route and keep to the track and, above all, make sure you wear proper hiking boots. You are also advised to check the gradient, walking distance and duration of the hike on the website, www.senderosdelapalma.com. Of all the various routes, we have made a selection of three, with different difficulty ratings, which will allow you to admire the aforementioned scenic diversity of "The Beautiful Island":

Puerto de Tazacorte – Roque de Los Muchachos

This itinerary has a high difficulty rating and is intended for experienced sportspeople. The main difficulty lies in the pronounced gradient. You are urged to avoid the hike in summer or on particularly hot days, while in winter, take into account that it rises to high altitudes and you may even encounter snow and ice on the Roque de los Muchachos. The route covers a distance of 17.16 kilometres, with an accumulated slope of 2,600 m. The route starts at Puerto de Tazacorte, at sea level. From there, it rises steadily for 3.8 kilometres as far as El Time. It then runs past Hoya Grande and Risco de las Pareditas, where it is wise to stop to regain your strength and take in the marvellous scenery at an altitude of 1,500 metres. There are still nearly 7 kilometres to go before reaching the end of the route, after passing through Hoya del Estrabito, Pinos Gachos and Degollada de Las Palomas, where the slope is gentler up to the finish. The high points of this route are the stunning views of the Barranco de las Angustias gorge and those of the Caldera de Taburiente from the Roque de los Muchachos.

Cubo de la Galga

This trail has a low difficulty rating and is therefore suitable for taking children along. Signposted as the GR 130, it starts and finishes at La Galga, Puntallana, at the intersection with the GR 130. The overall walking distance is 12.4 km, with an accumulated slope of 750 metres, and the estimated walking time is 3 hours 45 minutes. The route takes you through the Parque Natural de Las Nieves, a protected nature reserve so spectacular you are unlikely to switch off your camera. The trail is negotiated in two sections – one is a circular itinerary, which takes you through the most interesting area, the Cubo de la Galga temperate laurel forest, a warm, humid forest with some frost, featuring huge trees,guaco and lianas, with leaves similar to those of the laurel, hence the name. The other section connects this route to the main road orguagua, as well as to La Galga mountain, where you simply must stop off at the Somada Alta viewpoint, and the GR 130, with the option to continue on to Puntallana or Los Sauces. You can also continue down the PRLP5 footpath to the district of El Pósito, on the main road. 

Valencia – Pico Bejenado – Valencia

This is ideal for visitors hiking with the family. The route is circular and, if you complete it, covers a total of 10 km, rising from 1,100 to 1,800 metres. The estimated walking time for the circuit is three hours and the whole trail is confined to the limits of  La Caldera de Taburiente National Park. You can drive up to the end of the dirt road in the Valencia district. From there, you set out on foot along the PRLP 13.3 footpath as far as El Bejenado. The ascent to the summit of this mountain follows a winding trail through pine forest and takes an hour and a half. The route affords some superb views, both of the interior of La Caldera de Taburiente and towards the Route of the Volcanoes and the whole of the Aridane Valley. Also, don’t forget to sign the visitors’ book when you get there.

The above are but three of the multiple routes possible, each with a different difficulty rating, designed to take in a maximum of the island’s scenic diversity and lead us past the most emblematic spots – Pinar, Parque Nacional, Angustias, Laurisilva, Puerto Tazacorte, volcanoes, dragon trees, village where time stands still almond trees in blossom, coastal cliffs, etc. For further information, see the Patronato de Turismo de La Palma.

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Text and photos by Patronato de Turismo de La Palma

The Ria de Muros e Noia is one of the Galicia region’s least built-up coastal areas, and also one of the most beautiful. Fishing boats landing delicious, shellfish, white sandy beaches with good surfing, all framed by green hills with a riot of vegetation –it’s definitely worth a visit. Here is a route you might consider.

Mt. Louro and the Xarfas Lagoon
Starting from the northern extreme of the estuary, between the Costa da Morte and Muros, you can stand atop Louro mountain, a 241-metre high granite block, and feast on the views of the Ria de Muros e Noia and the Lagoa de Xarfas with its fabulous Area Maior beach. The surrounding –hills, dunes, beach and the lagoon—boast a wealth of flora and fauna. There’s even an observatory for watching migratory birds.

Muros
Heading south we come to the town of Muros, founded in the 10^th C. , and now featuring modest fishermen’s houses next to lordly mansions from bygone times. A stroll the town in the late afternoon can be timed to coincide with the arrival of the boats in the evening after a day’s fishing. The fish is put up for sale immediately on the dock, which is also an interesting spectacle to watch. And it means your shellfish dinner will be fresh and delicious. You won’t be disappointed by any of the restaurants under the arches near the water’s edge.

Just three kilometres away on the road to Noia is the Muíño de Mareas do Pozo do Cachón, a flour mill powered by the tides, built in the last quarter of the 19^th C. There is also an interesting museum.

Noia
Noia is the biggest town in the estuary, and is only 36 km distant from Santiago. According to tradition, it was named for Noah, who is believed to have settled there after the Biblical flood. The city’s coat of arms shows an ark and a dove bearing an olive branch.

The old quarter features two churches built in the local version of the Gothic style: San Martiño (15^th-16^th C.) and Santa María a Nova (14^th C.), the latter with a fascinating collection of about 500 tombstones. The 16^th C. convent of San Francisco may also be visited, and the town is replete with stately mansions, such as the Casa da Xouba, the Pazo Dacosta (or Casa de Rivas), and the Pazo Forno do Rato. In the Obre district the pazos (mansions) of Pena de Ouro and Bergondo are worth a visit.

Some five kilometres from de Noia, across the Tambre, we come to the Ponte Nafonso, a bridge built during the 12^th C. reign of King Alfonso IX of Leon and Galicia. It consists of a score of pointed arches lying on granite ashlars. The setting against the sea and mountains makes the sight of the bridge all the more spectacular

Castro de Baroña
On the south side of the estuary, next to the fishing village of Porto do Son, is the Castro de Baroña, an Iron Age Celtic settlement, with a score of round or oval stone cottages, once thatched, on a small peninsula. The archaeological remains and the wonderful landscape make it a worthwhile visit.

Corrubedo Dunes Nature Park
Between the Ria de Muros and Noia and that of Arousa, to the south, lies this lovely park with beaches, dunes, fresh- and salt-water lagoons, wetlands, and even megalithic remains. One of the main attractions is the “moving dune”, a restless pile of sand about a kilometre long , 200-300 meters wide, and 20 metres tall.

Some Further Recommendations
Though the quickest way to explore the Muros and Noia estuary is by the AC-550 coast road, we recommend side trips into the surrounding hills to get the best views.

For lodging there are numerous country inns and guest houses on both sides of the water, most of them in old and typical buildings. A particularly unusual place to stay is the hotel Pesquería del Tambre, in the Tambre river valley on the site of and old hydroelectric dam transformed into a nature hotel by the architect Antonio Palacios.

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Text: Isabel y Luis Comunicación

Pictures: Turismo de Galicia

This, the first part of the post focuses on the rich music scene in the Icelandic capital. As we shall see, it is an enchanting, visitor-friendly city, full of contrasts.

To some extent, if you’ve only seen Reykjavik, you haven’t really seen Iceland. What you have seen, though, is its openness to the world, its warmer, more friendly side, making you feel comfortable despite being thousands of kilometres from home. For, once you leave the welcoming streets in Reykjavik’s city centre, the distances between built-up areas grow exponentially, with population centres distributed like in the United States. Reykjavik itself is the largest city on the island, with a population of 130,000 inhabitants – 215,000 if you include its surrounding areas. Once you leave the limits of Reykjavik, nature rules, but that is another story we will deal with some other time.

While the freezing winter temperatures preclude the sort of sightseeing we Mediterraneans are fond of, a visit to Reykjavik in spring, summer and early autumn can be a fantastic experience. In early October, temperatures in the city are still bearable for Spanish tourists, ranging from a minimum of two degrees to a maximum of ten. Well, that’s cold, but not untowardly so. With that in mind, and given the scarce sunlight hours, you will feel like walking up and down the street and peeking into the shop windows ranged one after the other in the city centre. Craft stores, fashion stores and boutiques with a huge variety of apparel. Those selling jerseys with colourful, handmade patterns come highly recommended. Then there are the restaurants, musical bars, art galleries and even record shops, making downtown Reykjavik a large business emporium, although worlds apart from the crowding of the large European city centres. Here, everything is carefully thought out, but endearingly so – shops all have their own personality and service is warm and friendly. You won’t be overwhelmed by ghetto-blasting piped music, endless queues or intrusive, frenzied marketing campaigns.

When you’re ready to grab a bite, your options range from strong-tasting local fare to Italian-style pizzas, like those served up at Primo Ristorante, while appetising Nordic- and Slavic-style soups are also much in vogue – be sure to visit Svarta Kaffi, at Laugavegur 54, where the soup is served in bread. Also worth trying are the hot dogs at Bæjarins Beztu Pylsur (Tryggvagata 1), a street stall where, according to George Clinton, they make the best hot dogs in the world. And, don’t worry about the service. Apart from the fact that you can come across people of various nationalities – among them, quite a few Spaniards – Icelanders are friendly yet discreet people. And, don’t be surprised if the waiters or waitresses seem very young by Spanish standards. While work may be considered ennobling, in Iceland they appear to have learned this earlier than in other European countries.

For those who don’t fancy walking about, Reykjavik has several bus lines covering the city centre and surrounding areas.

A trip to Iceland could start in the streets of Reykjavik and then strike out necessarily across the island, one of the most beautiful in the world for those seeking tranquility, a magical atmosphere and nature in the raw. In the city, buildings are painted in various colours, so you can come across one with blue walls adjoining another in stately white, tainted by the passage of time. In the wild, the white of snow and ice, the bright green of the vegetation, volcanic greys and browns and the one thousand and one hues of freely flowing waters combine to create a colour palette which underscores the majesty of this land’s natural surroundings, which Icelanders have long protected, a sentiment deep-seated in their hearts.

While your first port of call may be the city, you should also consider taking the chance to venture out into Iceland’s wild, free interior. To go no further, Reykjavik harbour provides numerous options of three- to five-hour boat rides to go whale-spotting. The idea is to observe various types of whales swimming freely in the cold Arctic waters; whales of different sizes, as well as an amazing variety of dolphins. But, don’t get your hopes up too fast – the animals aren’t just out there waiting for you to come along. It’s up to the gods of the sea whether you will be lucky enough to spot them, or whether your trip will be successful. Indeed, you are more likely to get the desired results by going on an outing to the areas where those “little Atlantic friars” the puffins live and nest. Some eight to ten million puffins are believed to inhabit the territory.

But, there is a lot more to do in a city like Reykjavik. From there you can watch the fantastic northern lights and, if you are lucky, you will coincide with one of the few occasions when the city lights are switched off to enhance everyone’s viewing experience of this natural wonder. You could also visit Hallgrímskirkja Church – with grey tones on the outside, and striking forms and interior spaces – or have a dip in the warm waters of any number of thermal baths, both in the city and outside it.

Our next post will focus on one of the most prolific and interesting music scenes on the planet. Fire up and discover the world’s northernmost capital – check out our flights here.

Text by Joan S. Luna (Mondo Sonoro)

Images by Los Viajes de ISABELYLUIS

A village where you can only access through a natural cave, the world's smallest beach, movie sets and ghost towns. Asturias hides extraordinary natural curiosities sheltered among an ecosystem of breathtaking beauty.

Cuevas del Agua and spectacular entry access

Near Ribadesella we find a curious village. Certainly, Cuevas del Agua ( Water Caves) is only accessible through a natural cave (The Cuevona) about 300 meters deep. The route, that can be done on foot or by car, is truly impressive, with its illuminated walls that show a work of natural art. Lichens, mosses, fungi and ferns are growing inside. And some bats, frogs and blind salamander are its occasional inhabitants.

The Beach Gulpiyuri

Near Naves we find another of those extraordinary curiosities. Gulpiyuri Beach is a gem of nature, declared National Monument. Gulpiyuri is said to be one of the smaller beaches in the world. It is a tiny beach with sea water but nestled inside the land, about 100 meters from the coast and between cliffs. It barely covers your waist when the tide is high and it almost disappears at low tide.

The Orphanage´s locations

Few miles from Naves, there is Llanes. There we find the main locations of the film The Orphanage, Juan Antonio Bayona. Here is the Palace of Partarríu, an abandoned Indian style mansion, whose exterior was used to recreate the mysterious house of its protagonists. But not its interior, which was shot on set.

Very near from this, there is Andrin Beach, which was also used as natural scenery in some scenes of the film.

Os Teixois. A ghost town

Near from Taramundi, we find the little village Os Teixois. An almost isolated village which was deserted some time ago, and that now has become an ethnographic tourism centre. At Os Teixois we discover all sorts of gadgets moved by the force of water, a lovely riverside bar to drink Asturian cider and a peaceful rural environment.

All this in a peaceful and beautiful natural landscape of Asturias to get lost and discover its history.

Playa de Gulpiyuri by Ramon Diaz | La Cuevona by Ramón  | Os Teixois by Lourdes

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