La Palma is one of the most beautiful islands in the Atlantic. Unlike its sisters in the Canary Island archipelago, it is blessed with a highly fertile ecosystem endowed with outstanding natural traits, making this an idyllic island. Indigenous fauna and flora are an integral part of its spectacular scenery. Its well-kept natural environment is ideal for enjoying an alternative, exciting holiday, doing all kinds of sports and indulging in activities close to nature.

This authentic Eden for ramblers offers a host of options for hikers. Before setting out, you are advised to check the weather forecast and to avoid walking alone. Let someone know what route you are taking and the time you are due to return. You need to take a small back-pack with a warm jacket, a raincoat, food and plenty of water and don’t forget essentials such as a hat, sunblock and sunglasses, as well as a mobile phone with the battery charged, a map and, if possible, a compass. Observe the signposting along the route and keep to the track and, above all, make sure you wear proper hiking boots. You are also advised to check the gradient, walking distance and duration of the hike on the website, www.senderosdelapalma.com. Of all the various routes, we have made a selection of three, with different difficulty ratings, which will allow you to admire the aforementioned scenic diversity of "The Beautiful Island":

Puerto de Tazacorte – Roque de Los Muchachos

This itinerary has a high difficulty rating and is intended for experienced sportspeople. The main difficulty lies in the pronounced gradient. You are urged to avoid the hike in summer or on particularly hot days, while in winter, take into account that it rises to high altitudes and you may even encounter snow and ice on the Roque de los Muchachos. The route covers a distance of 17.16 kilometres, with an accumulated slope of 2,600 m. The route starts at Puerto de Tazacorte, at sea level. From there, it rises steadily for 3.8 kilometres as far as El Time. It then runs past Hoya Grande and Risco de las Pareditas, where it is wise to stop to regain your strength and take in the marvellous scenery at an altitude of 1,500 metres. There are still nearly 7 kilometres to go before reaching the end of the route, after passing through Hoya del Estrabito, Pinos Gachos and Degollada de Las Palomas, where the slope is gentler up to the finish. The high points of this route are the stunning views of the Barranco de las Angustias gorge and those of the Caldera de Taburiente from the Roque de los Muchachos.

Cubo de la Galga

This trail has a low difficulty rating and is therefore suitable for taking children along. Signposted as the GR 130, it starts and finishes at La Galga, Puntallana, at the intersection with the GR 130. The overall walking distance is 12.4 km, with an accumulated slope of 750 metres, and the estimated walking time is 3 hours 45 minutes. The route takes you through the Parque Natural de Las Nieves, a protected nature reserve so spectacular you are unlikely to switch off your camera. The trail is negotiated in two sections – one is a circular itinerary, which takes you through the most interesting area, the Cubo de la Galga temperate laurel forest, a warm, humid forest with some frost, featuring huge trees,guaco and lianas, with leaves similar to those of the laurel, hence the name. The other section connects this route to the main road orguagua, as well as to La Galga mountain, where you simply must stop off at the Somada Alta viewpoint, and the GR 130, with the option to continue on to Puntallana or Los Sauces. You can also continue down the PRLP5 footpath to the district of El Pósito, on the main road. 

Valencia – Pico Bejenado – Valencia

This is ideal for visitors hiking with the family. The route is circular and, if you complete it, covers a total of 10 km, rising from 1,100 to 1,800 metres. The estimated walking time for the circuit is three hours and the whole trail is confined to the limits of  La Caldera de Taburiente National Park. You can drive up to the end of the dirt road in the Valencia district. From there, you set out on foot along the PRLP 13.3 footpath as far as El Bejenado. The ascent to the summit of this mountain follows a winding trail through pine forest and takes an hour and a half. The route affords some superb views, both of the interior of La Caldera de Taburiente and towards the Route of the Volcanoes and the whole of the Aridane Valley. Also, don’t forget to sign the visitors’ book when you get there.

The above are but three of the multiple routes possible, each with a different difficulty rating, designed to take in a maximum of the island’s scenic diversity and lead us past the most emblematic spots – Pinar, Parque Nacional, Angustias, Laurisilva, Puerto Tazacorte, volcanoes, dragon trees, village where time stands still almond trees in blossom, coastal cliffs, etc. For further information, see the Patronato de Turismo de La Palma.

Don’t wait to discover La Palma – the Beautiful Island! Check out our flights here.

Text and photos by Patronato de Turismo de La Palma

Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

The BMW group is marking its 100th anniversary this year by holding a temporary exhibition showcasing the company’s history, from 1916 up to the present, through a display of 100 “masterpieces”. We travelled to Munich to witness the inauguration of this landmark exhibition. There we learned both the history of this emblematic automaker and of Germany, and retraced its technological evolution over the last century.

The Building

The museum is housed in a futuristic complex called BMW Welt, ideally located near the Olympiapark. The venue not only serves automobile enthusiasts, as it also hosts regular exhibitions on themes related to technology, design and innovation. Designed by the Austrian architect’s studio, Coop Himmelb(l)au, it took four years to build. It was originally slated to open for the final stage of the 2006 World Cup in Germany, but it wasn’t completed in time, and eventually opened a year later. It is a vibrant building as it can be adapted to a variety of uses – it can operate as a market, a communications centre and also a meeting point for the exchange of ideas.

This is a modern building designed to be experienced with the five senses. Here you can see, hear and feel technology and design. It features a permanent auto exhibition, among other content. Prominent, too, is the Junior Campus, a place where children learn how to approach technology in an entertaining and edifying manner.

The Museum

The BMW Museum is a multi-purpose space which features presentations of new BMW car models, among other things. The museum interior is arranged into key sections, namely seven great thematic areas, each set within its own environment and endowed with a distinct aesthetic. On our visit, we learned that the main idea behind the conceptualisation of the museum space was to exploit the carmaker’s history as an expression of its modern, sophisticated character, one in which innovative technology is at the forefront, and design is used to enthral at first sight. However, cars are not the only exhibits here, as you will also see motorcycles and all kinds of technology as applied to motor sports. Also on display is the latest motor invention by the Bavarian automaker.

100 Masterpieces

BMW celebrates its 100th anniversary this month, and one of the main events they are hosting is the show, 100 Masterpieces, a temporary exhibition showcasing the company’s history from 1916 to the present. To this end, 100 works have been selected to exemplify one of the most innovative companies in the world. It is a journey through different periods and the display is spectacular.

The works are displayed within a hemispherical building on five platforms which stand for five specific periods through which the company’s history is presented. As is to be expected, the exhibition starts with the first “masterpiece” of BMW – the founding in 1916 of Bayerische Motoren Werke (Bavarian Motor Works). From here on, the journey through time moves between posters of different eras, each of which closely reflects the corresponding art avant-gardes of those times. The following section is dedicated to the company staff. Here, the focus is on the legion of workers, each of whom played their part in the construction of the German colossus. This section also touches on such aspects of the business as health, architecture, internationalism, production, corporate culture and sustainability. The itinerary is chronological and gradually reveals achievements of all kinds, notably motorbikes like the incredible R35, the near-pioneering R12, the striking K1, the Dakar-winning GS, and the innovative R NineT. And, automobiles – the latest BMW 7 Series, the legendary James Bond Z8, the iconic Mini Cooper, the amazing Isetta, a period trend-setter, and the futuristic i3 and i8. They have all made history at BMW, as has the production of aircraft engines. The exhibition also features a number of milestones in motor racing. We were particularly impressed by the display of rare mock-ups, films and photographs, as well as various preliminary sketches of fantasy prototypes. In all, the exhibition goes far beyond pleasing four-wheel fanatics. It is more of a lesson in history, aesthetics, design and sociology presented in a highly attractive fashion.

Don’t pass up the chance to discover the ins and outs of one of the icons of international motoring. Check out our flights here. The exhibition runs until 30 September 2017.

Text by Los Viajes de ISABELYLUIS

Images by Germany Travel

It was a film that led me to Turin. I was stunned by a giant edifice topped by a spire which towered over the city. It was the Mole Antonelliana, a vivid name alluding to both its blunt presence and its designer, Alessandro Antonelli, who had initially conceived of it as a synagogue. I discovered it in a humble but significant independent film entitled Dopo Mezzanotte (After Midnight), by Davide Ferrario, who lives in the city and has shot many of his films there. It is a hymn to cinema, a passion triangle with the action set in the Museo Nazionale del Cinema, which has been housed in the Mole since 2000. With an area of 3,200 square metres, it is the largest in Europe dedicated to “the Seventh Art”. It is a highly original, spectacular exhibition, both for its location and the layout of its collections, including pre-cinematographic devices, magic lanterns, and both old and modern stage items – notably masks from Star Wars and Bergman’s The Seventh Seal, Superman’s cloak and Marilyn Monroe’s bodice. It is actually one of the most frequented museums in Italy, quite a feat in a country with such a rich history and art heritage. It is also the site of the Turin Film Festival, next slated for 20 to 28 November, which has featured such filmmakers as Nanni Moretti, Gianni Amelio and Paolo Virzi.

The City that Bewitched Risi, Tornatore and Argento

The fact that Turin was Italy’s first capital is evident in its cinema, from Neorealism to erotic comedies, with a profusion of such explicit detective films as Double Game, Black Turin and Torino, centrale del vizio. It was in Turin that the master of horror movies and self-confessed lover of the city, Dario Argento, shot several scenes from one of his first hits, The Cat o' Nine Tails. He went on to film in their entirety his latest works, Do You Like Hitchcock?, Sleepless (Non ho sonno) and Giallo.

The city of the Juventus and Torino football clubs, the annual contenders at the “Derby della Mole”, is also an obligatory stop on the journeys depicted in the perennial classics. Enrico Loverso emigrates from the poor south to the Turinese industrial north in The Way We Laughed (Così ridevano) by Gianni Amelio. In Everybody's Fine (Stanno tutti bene), by Giuseppe Tornatore, an elderly, splendid Marcello Mastroianni visits his adult children distributed across Italy and finds the last of them – of course – in Turin. And, the irascible blind captain played by Vittorio Gassman sets off from Turin station in Scent of a Woman, directed by Dino Risi (the remake, with Al Pacino, came years later). Risi also happened to make his cinema debut in the same Alpine city, when he was assistant director during the shoot of Piccolo mondo antico (Little Ancient World), and it was there, too, that he one night declared his eternal love to the stunning actress, Alida Valli, while they were sitting in a carriage in the rain, in the romantic, lush gardens of the Parco Valentino.

The Setting for Robberies and Spies in American Movies

In The Pink Panther 2, with Steve Martin, one of the city’s most prized treasures is stolen – no less than the Turin Shroud. However, the film that has probably set Turin most on the map is the 1969 cult movie, The Italian Job, by Peter Collinson (which has seen a recent remake). In it, Michael Caine flees with his loot from the carabinieri in his Mini Coopers, through the Palazzo Carignano, along the inner staircases of the Palazzo Madama and around the exterior of the Gran Madre di Dio Church, skidding through the glamorous Galleria San Federico shopping centre, and driving over the flared roof of the Palazzo a Vela, built for the Italia 61 Exhibition and refurbished as a sports centre for the 2006 Winter Olympics. He also drives up the heady oval test track on the old FIAT factory – the city’s veritable economic driving force for decades – housed in the Lingotto building, now a multidisciplinary space for trade fairs and festivals. In his final getaway, his Minis reach the nearby Alps, the formidable mountain range which acts as the backdrop for this stunning city, after having crossed the river Po.

And, opposite the Po stands the majestic Piazza Vittorio Veneto, which appears in The Bourne Ultimatum, a saga starring Matt Damon. However, the café where we later see the fired up secret agent sitting is actually in Madrid! The fact is that the film crew were back working in Spain when a change to the script forced them to repeat the shoot of the scene originally filmed in Turin. The magic of cinema always involves some hidden devices!

If you fancy seeing the city for yourself, secure your ticket here!

Text by Carlos G. Vela para ISABELYLUIS Comunicación

Images by Felipe Cadona Colombo, Jean-Pierre Dalbera, Luigi Giordano, Marco Coïsson, MarkusMark, Nicola Gambetti