The place to be seen today, the new glamour zone of the East End, is found between the Spitalfields, theSunday Up Market andBrick Lane, markets housing loads of vintage shops, arts and crafts, jewellery and little stalls selling all types of food where you can wander around at will.

Brick Lane

Its name comes from the street that used to be the home of the brick and tile factory. The southern half is home to part of the Bangladeshi community, with a large number of touristy curry houses, food and material shops which is why the street is commonly known as Banglatown, while the northern half is bursting with unique and original shops.

Don’t miss the famous bagels from Beigel Bake at Number 159Brick Lane, open 23 hours a day.

The Carpenters Arms

The pub, The Carpenter’s Arms, situated in Cheshire Street, has a romantic story associated with it. The Kray twins, Reggie and Ronnie, the most famous gangsters of London’s East End, bought it in 1967 and gave it to their mother as a present.

The tale came to an end with their life imprisonment sentence. On 11 October 2000 Reggie Kray’s funeral took place all along Cheshire Street.
They say that such was his black sense of humour that they built the bar out of coffin lids.
Today, The Carpenter’s Arms is a welcoming pub with more than fifty brands of beer to choose from and a wonderful clientele that keep the story of the Kray brothers alive.
The current owners, Eric and Nigel, managed to rescue the pub at the beginning of the century from being turned into housing. They found the place completely ruined – apart from the famous bar made of coffin lids.

The Carpenters Bar
www.carpentersarmsfreehouse.com
73 Cheshire Street

Beyond Retro

Cheshire Street is dotted with a wide variety of vintageshops and young designers, but at Number 110 you will find one of the biggest, a huge second-hand clothing warehouse where you can lose yourself picking through an enormous hoard of boots, t-shirts, dresses as well as all types of gadgets.

Beyond Retro
110-112 Cheshire St.
www.beyondretro.com/

Vibe Bar

The Vibe Bar shares its entrance with theOld Truman Brewery, that in past times used to be home to London’s largest brewery. From its pleasant terrace you climb the steps to 4 large areas in which they hold exhibitions, reggae and experimental music concerts and DJ sessions. The inside of the bar is decorated with graffiti art, big sofas and a few antique gaming machines. In September is hosts the Brick Lane Music Festival.

Vibe Bar
91-95 Brick Lane
www.vibe-bar.co.uk

Dray Walk

In this alleyway calledDray Walk we find the Cafe 1001 with its rustic wooden terrace alongside one of the three Rough Trade shops in London where you can find the best selection of vinyl and CDs as well as café and sofas where you can relax and connect to internet.

Al Volo

Opposite one of the entrances toSunday Up Market, is the Al Volo , where you can enjoy excellent Italian food.

Al Volo
Hanbury Street
www.alvolo.co.uk

Sunday Up Market

Sunday Up Market is the coolest market of the moment.

During the week it’s just a car park, but on Sundays it’s full of people, with more than 200 stalls over two floors selling clothes, jewellery, food and music.

Sunday Up Market
www.sundayupmarket.co.uk

The Golden Heart

Strategically placed on the intersection of Commercial Street and Hanbury Street and just oppositeSpitalfieldsMarket, The Golden Heart is the perfect place from which to watch everything going on in the area and to have a rest.

However it’s fair to say that the regular locals have gradually gone to be replaced with groups of young people visiting the neighbourhood.

The Golden Heart
84 Commercial Street

Spitalfield Market

Located in a beautiful Victorian building, Spitalfields Market started trading in 1682 and is open every day from 11:00 to 15:00 and on Sundays from 09:30 to 17:30.

It used to be the preferred location for lovers of vintage clothing, a place where urban fashion can be picked up for a good price, but lately it has become a tourist attraction with shops and restaurants. The young designers’ stalls have moved to the Old Truman Brewery in the Sunday Up Market.

In any case, even if you don’t plan on buying anything, it’s still worth the visit.

Ten Bells

The Ten Bells is the living history of the famous Jack the Ripper. The pub is on the corner of Commercial Street and Fournier Street in Spitalfields. Although the façade has changed, the interior has remained much the same as it did when it used to be frequented by Jack the Ripper. On one of the walls of the pub a beautiful mosaic has been conserved: “Spitalfields in the Olden Time” that is definitely worth a visit. We’d also like to point out that the pub has a wall displaying a list of the victims, as well as press cuttings, of the notorious Ripper. ..

Ten Bells
84 Commercial Street

Christ Church Spitalfields

A pretty Anglican church is situated close to the famous Spitalfields Market. It was designed by Nicholas Hawksmoor, a pupil of the Royal architectChristopher Wren, who reconstructed the English capital after the Great Fire of London.

Christ Church Spitalfields
84 Commercial St
www.christchurchspitalfields.org

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Despite being a small redoubt in the middle of the Mediterranean consisting of the inhabited islands of Malta, Gozo and Comino and three uninhabited, Cominotto, Filfla and St. Paul, the Maltese archipelago concentrates a great historical and cultural wealth. Some of their spots are part of the World’s Heritage Site, such as the city of Valletta, the Hypogeum of Hal Saflieni (the only underground temple in the world) and the Megalithic Temples.

One of its universal symbol is the Cross of Malta, that with its eight points represents the eight different nationalities of the Malta’s Order of the Knights and its eight principles to be respected: spirituality, simplicity, humility, compassion, justice, mercy, sincerity and endurance.

Valletta, its capital, is named in honor of Jean Parísto of Vallette, Grand Master of the Order of the Knights of St. John, who managed the reconstruction after the Turks expulsion in 1565.

If there is one Malta can boast about, it is the large number of churches built mainly in the XVII and XVII centuries. There are more than 300 but the most outstanding one is St. John of Valetta. It houses in its interior one of Caravaggio’s masterpieces, The Beheading of Saint John.

An island that is a real movie set. Here have been shot great epic movies like Troy, Ágora or Gladiator. Amenábar chose Fort Ricasoli in Kalkara to represent Ágora’s Alejandria, which also served as a stage set for Gladiator’s Roman Colosseum. Another highlight for the filming of this movie is the Grand Harbour of Velletta, Mediterranean's largest natural harbor.

Next to Spinola Bay in St Julians and in the port of Marsaxlokk there are the best places to enjoy one of Malta’s most characteristic images: the harbor with its traditional colorful boats, the djhajsa and the luzzu, flooding its banks. Traditionally painted in bright colors you will notice in that in the sides they have the ornaments of Osiris Eye, a charm to bring good luck.

Among the straight streets of the old town, Republic Street clearly stands out, it is the main shopping street and thoroughfare in the city, named to commemorate Malta's independence from Britain in 1964. It was Exactly on the 21st of September, a day celebrated with great festivities.

The street combines great palaces like the Gran Maestre, Casa Rocca Piccola and the Museum of Archaeology. Its ancient ocher buildings also stand out at night when lit to bring out its beauty.

You can also enjoy their outdoor markets, like the one set up every day on Merchants Street. And on Sunday, the big market at the gates of the city of Saint James' Ditch. In the fishing village of Marsaxlokk they have one of the most traditional ones, where you discover the authentic taste of Malta. They are the best places to get an idea of the Maltese way of life.

Some of the tours you can do in Malta

Delve into the underground cave of Ghar Dalam

The underground cave of Ghar Dalam (the dark cave) was the home, 6,000 years ago, of the Neolithic inhabitants. Now you can see the remainings of some prehistoric animal ossuaries like hippos, deers and elephants showing that the island was sometime part of the continent.

Dingli Cliffs

Found on the west coast of the island. Its impressive cliffs are ideal for lovers of mountain climbing and rappelling, especially in Ghar Lapsi under the Dingli cliffs.

Mdina

About 10 miles from Veletta there is the town known as "The city of Silence" with medieval narrow streets that draw a maze. It was once the capital of the country and still retainins many spectacular churches and palaces in which to read the history of the island.

Looking for peace: Gozo and Camino

The other two islands of the Maltese archipelago are the ideal destination to enjoy peaceful days in a natural setting. Islands in the hills and valleys where you can walk through their rural trails and creeks leading into the sea. Its crystal clear waters are ideal for water sports such as windsurfing and diving.

In Comino, a small island that actually lives up to its name, you will find exotic beaches, including the famous Blue Lagoon.

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Any traveller stopping over at the city on the river Túria has their sightseeing venues cut out for them – The City of Arts and Sciences, The Cathedral, El Miguelete, The Silk Exchange, The Central Market, Torres de Serrano, Torres de Quart, The Port, The Bioparc – if you have kids in tow –  and, of course, The Albufera. Needless to say, all this should be accompanied by a good paella for lunch, and an horchata for afternoon tea.

But, Valencia is a lot more than this. Indeed, locals delight in a practice which is almost a religion – what is known here as the esmorçaret, a mid-morning sandwich with freshly baked bread, accompanied by a dish of olives or nuts, a beer and coffee… all for less than five euros.

Here is a our recommendation of 8 must-visit bars where you will gradually become adepts of that healthy practice which is usually indulged in between ten and twelve o’clock in the morning.

For Omelette Lovers

Bar Alhambra. Every day Benito, the owner of this small bar in the Juan Llorens area, prepares an average of six, two-and-a-half-kilo omelettes. The main kind is the potato omelette, but you can also choose between potato and onion, as well as potato and spring garlic, potato and sobrasada, (a spicy, pork sausage) and potato and morcilla (blood sausage),among others. Another of their finger-licking specialities is the apaleao (dry-cured pork loin).

Bar Rojas Clemente. Hidden in one of the city’s smallest markets, its bar counter provides a spectacle of myriad types of omelette, scrambled eggs, sausage and savoury pies, a local classic. Be sure to try the goat’s-milk cheese, candied-tomato and spinach omelette.

Under the Valencian Sun

Kiosco La Pérgola. Located in the tranquil, sought-after Paseo de la Alameda, this is one of the city’s classic venues, both for its food and sunny terrace. The “bombón” is the star bite – with pork loin, mushrooms, cheese and a special sauce. You can also elect to order the sandwich with just mushrooms, or with grouper or liver, which in La Pérgola is a whole delicacy.

Size Rules

Bodega La Pascuala. All the rage among elevenses devotees, this venue is located in the seafaring quarter of El Cabañal, just a stone’s throw from La Malvarrosa Beach. Their star performer is the “Súper”, an oversize sandwich comprising a whole stick of bread, with horse meat, onion, bacon, cheese and typical Catalan tomato bread. The peanuts and olives are on the house.

Michelin-Starred Brunch

Central Bar. A Michelin-starred elevenses is also doable. Run by the acclaimed chef, Ricard Camarena, this bar is in the amazing Central Market in El Carmen District, the city’s historic centre. The star sandwich is named after Ricard Camarena himself and features pork fillet, onion, cheese and mustard – a festival of flavours!

A Classic – Calamari Sandwich

Casa Mundo. Founded in 1953 by a football player and Valencia CF’s greatest ever goal-scorer, Edmundo Suárez “Mundo”, this bar in the city centre has held out admirably against the invasion of franchises. Noteworthy is their famous calamari sandwich, but also the blanco y negro (black and white) with broad beans, as well as the chivito (steakburger) and pepito de pisto (ratatouille meat sandwich), which has been made to the same recipe for over 50 years.

La Piulà. A wealth of sandwiches with juicy, crisp, homemade batter-fried calamari. The optional condiment is a mild mayonnaise. Also well worth trying is their ciclista, made of ham, omelette and tomato as the main ingredients.

Hidden in the Historic City

Tasca Ángel. The last stop on our route is a secluded venue near the Mercat Central (Central Market), a few metres away from La Lonja (Silk Exchange). This bar features what are possibly the best sardines in town – their great draw and speciality – but they have other delicacies worth trying, too. From griddled vegetables to tapas you’d be hard put to find elsewhere, notably the riñoncitos (kidneys) and lleterola (gizzard), a favourite in the Horta Valenciana rural district. Oh, and don’t pass up theirajo arriero(salt cod, potato and garlic paste).

Check out your Vueling here and join the culture of the “esmorçaret”.

Text by Laura Llamas for Los Viajes de ISABELYLUIS

While Paris is the city of light, and Lisbon is the white city, Marrakech is known as “the red city” for the colour of its walls and many of its buildings. But, you only have to stroll about the city for a while to realise that the colour red falls way short. Here, then, we offer you a visit in full colour of one of Morocco’s most fascinating cities.

WHITE: You’re sure to whip out your camera the moment you arrive, as the Marrakech Menara airport is the first surprise you’ll encounter. One of the leading airports in the country, during a renovation undertaken from 2006 to 2008 it was endowed with a stunning white structure which combines traditional and modern elements which set up an interplay of light and shadow that generates a different effect at different times of day.

GREEN: Moroccans are very welcoming. As soon as you arrive at your lodgings, you will inevitably be offered mint tea. It will be the first, but not the last. It could safely be considered the city’s “official” beverage, and you are going to see mint all over the place. Apart from the mint they put in your tea, it is well worth venturing into the Souk in search of the mint stalls, housed in a small, less touristy corner of the market near the pyjama and olive stalls. The time we were there, lots of women came to choose the sprig of mint they liked best. It seems there are many different kinds, but neither the photographer nor myself were able to distinguish between them!

ORANGE: While mint tea is the city’s official drink, the beverage of choice in Jemaa el-Fnaa is orange juice. The city’s most famous and packed square is strewn with carts where you can get a delicious orange or grapefruit juice at any time of the day. It is impossible to refuse one, even if it is just to carry a glass around with you, because that is the only way they will stop calling out to you at the top of their voice from each fruit-juice stall.

BLUE: A stroll through Jardín Majorelle is enough to realise why Yves Saint Laurent and his partner, Pierre Bergé, fell in love with this place and decided to acquire and restore it. It is perhaps one of the most amazing spots in Marrakech. It bears the name of Jacques Majorelle, a French Orientalist painter who settled there in 1923 and in 1930 had a studio built in such a peculiar shade of blue that is was christened “Marjorelle blue”. The garden around it is a living artwork in itself, filled with exotic plants and rare species which the artist brought back with him from his journeys. There is also a small memorial to Saint Laurent, which was what spared the place from being swallowed up by a development project.

FUCHSIA: The city is laced with it, as this colour turns up in the most unexpected spots. The fuchsia will strike you when you sit down in the Nomad bar terrace, when you take in views of the city or when you go up the staircase to the terrace of the Maison de la Photographie (highly recommendable, by the way, although perhaps more for the terrace than the exhibits). The bougainvillea fuchsias pop up everywhere – on rooftops, window sills and on top of some garden walls. It provides colour highlights, making the bustling city seem even more lively.

BLACK: One of the least likely colours we would associate with soap is black, yet black soapis a traditional product widely used in Morocco. You’ll come across it if you decide to relax in a hammam, but it is not a “tourist product”. It is sold in markets and is used in the hammams frequented by locals (who have nothing to do with tourists. If you’re up for an experience beyond relaxation, venture into one – it’s something you won’t easily forget). The manufacturing process is mainly artisanal, based on black olives and oil. It is a good exfoliant and contains a lot of Vitamin E, so your skin feels like new.

BEIGE: If you stay in a riad, beige is likely to be the dominant colour during your sojourn. Riads are a highly recommendable alternative to hotels and are becoming more fashionable. A riad is a traditional Moroccan house or palace with a small patio or garden interior. To lodge in one of these is to live out the Moroccan experience more fully, in a genuine setting. Authenticity is imbued through respect for tradition. More and more westerners are opening riadsand, indeed, it is thanks to them that certain techniques, like tadelakt, have been preserved. For years, this lime-based plastering system was a symbol of Marrakech. However, it gradually fell into disuse and is now being recovered by foreigners, like Stephan and Xavier of Riad Snan 13. They opted for beige, the natural tadelakt colour, which has endowed their small riad and its priceless rooms with a warm, oriental ambience. It is well worth visiting for a stay and is very central. You will be lavished with fantastic breakfasts and, above all, their hospitality, with has the drawback that you won’t want to go home!

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Text by Anna Guitart

Images by Noemi de la Peña Fillat