Fabada, cachopo, cheese, cider, fresh fish, traditional sweets, excellent tapas and Michelin-starred restaurants. Asturias boasts amazing cuisine pure and simple, no pretence.

From Blanes to Portbou, the Costa Brava is an idyllic place thanks to its beautiful coves, nature, exceptional cuisine and many charming towns.

Bari is the cradle of Italy’s finest cuisine. The vera (true) cradle, that is. Any local will tell you so, as will any northerner, well aware of the excellence of the produce bathed by the Adriatic. If you think the food is good everywhere in Italy, wait till you sink your teeth into a dish in this southern enclave.

Street Food – From Focaccia to Sgagliozze

Bari’s old town is the best showcase for street food. Starting with the open-air Mercato del Pesce (Fish Market), where fishermen display their wares every day. Very fresh, clean and raw is how the locals purchase their fish, to eat it right there if necessary. With a Peroni birra in hand, of course. Your gaze will be riveted by the sea urchins, squid and octopus which they have just thrashed on the nearby jetty. The helpings are generous for the price.

Around the Basilica di San Nicola, the thing to do is order a focaccia in the historic Fiore bakery before strolling down the alleyways. Many of the local housewives make and then dry the various types of craft pasta in the open air. It’s a privilege to see them tirelessly kneading the pasta dough and shaping it.

In the so-called strada della pasta (street of pasta) you will come across the Caputo Rino family cooking anything that goes past. The family members are as genuine as the dishes they prepare. You will be entranced by their natural demeanour and will inevitably take a seat at one of their tables, as long as you have booked beforehand. If you want to visit the most amazing spots, allow yourself to be guided by the people at Velo Service, who can drive you from one place to another and save you from getting tired.

At dusk it is the turn of the sgagliozze street stalls to come alive. This fried polenta dish is also an icon of Bari, as are the panzerotti or fried sandwiches stuffed with local cheese and tomato. And, if you fancy hitting the town, then while away the wee hours in the bars and have one of the croissants served only at daybreak in the Piazza Mercantile before hitting the hay. Although, when it comes to good snacks and confectionery, try the ones at Martinucci, where the coffee is also great.

Indulge, too, in the ice-creams at Gentile, alongside the Norman-Swabian castle – they are fleeting but delicious. In season, have a go at the zeppole, based on a traditional Apulia confectionery, or the classic pistachio and Nutella.

And, be sure to stop at the grocer shops in the inner city where you will find local sausage. Go in and have a taste, and then take some with you as a souvenir.

Signature Cuisine From the Local Larder

Bari’s restaurants know how to get the most out of their local produce, without charging anything exorbitant. We can highly recommend Giampaolo for their lavish slew of seafood and fresh fish, as well as their pizzas and homemade desserts.

It’s worth getting out of the city to taste signature cuisine as a counterpoint to the traditional fare. The closest venue is Umami Ristorante, located in a country house near the main road. You will be pleasantly surprised at their wholesome offerings. A plethora of nicely presented local produce.

More remote and undoubtedly the boldest restaurant is Giuseppe Iannotti’s one-star Michelin Krèsios. You will be blown away by their tasting menu, an embellishment of the landscape and the Italian larder in a grand repertoire of sensations, paired with excellent items from their wine cellar. To top off the experience, stay over for the night in one of the rooms surrounded by vineyards.

Furtive Night Cuisine

At Bari’s only clandestine bar you can opt either for their cocktails or for a set of tapas based on snacks and savoury cupcakes. The bar counter is in one building, and the tables in the one next door. So you should check out in advance whether you can also have a bite to eat or have to make do with a drink. The venue is located in a secluded street near the harbour and its name – Speakeasy – is only uttered sotto voce – that is, in hushed tones.

Where to Sleep

Hotel Imago. A boutique hotel with just a few rooms set between the old quarter and the more modern districts. Apart from the optimum level of bustle, it is located in the heart of the shopping district and is very well connected. The rooms are spacious, the furniture functional, breakfast is continental and the wi-fi free-of-charge. 

Now that you know how to eat Bari up, book your Vueling and enjoy it!

Text and photos by Belén Parra for Gastronomistas

Expo Milano 2015 is in full swing, after more than seven years’ preparation. Going back over 160 years, this is one of the longest-standing international events. The central theme for this edition is Feeding the Planet, Energy for Life, covering the fields of technology, innovation, culture, traditions and creativity as related to food and diet. After touring the exhibition site for several days, we have drawn up a selection of the 10 best pavilions. This was no easy task, as this year there are over 145 participating countries.

10. Mexican Pavilion

The Mexican pavilion, designed by the Loguer Design firm, features an external structure in the shape of a large corn cob. The interior replicates to scale the agricultural irrigation system applied in the Mexican Basin during the reign of King Nezahualcóyotl, a veritable achievement in sustainability which involved harnessing the environment without degrading it.

9. Spanish Pavilion

Designed by the firm, B720 Fermín Vázquez Arquitectos. In an event of this order, which promotes healthy eating, the Mediterranean diet takes centre stage. The Spanish Pavilion combines the structure of a greenhouse with that of a traditional granary. On display in the latter is produce used in regional cuisine, as well as the processes involved in food growing and production.

8. Italian Pavilion

The Italian Pavilion, designed by Nemesi & Partners Srl, Proger SpA and BMS Progetti Srl, connects up with the various exhibition areas, the auditorium and the conference halls. The building is well worth visiting, the axes of which are fused with the structure itself. Here, too, the architecture is sustainable, based on evocative avenues and the use of new technologies.

7. China Pavilion

The undulating Chinese Pavilion was created by a consortium of Tsinghua University, the Beijing Qingshang Environmental & Architectural Design Institute, and the New York Studio Link-Arc team. Based on the theme, "Land of Hope, Food for Life", it showcases this huge nation’s progress in feeding its people through agriculture and distribution. The interior features a stunning field created by LEDs, simulating cultivation according to the Chinese lunisolar calendar.

6. Austrian Pavilion

This is actually a lush forest, located in the open air, enabling visitors to wander among the foliage and breathe fresh air. The leafy vegetation sets up a microclimate so that, although uncovered, the shade provided by the trees endows the structure with a temperature five degrees lower than the surrounding area. The forest generates enough oxygen for 1,800 visitors every hour.

5. Ecuador Pavilion

This is one of the most widely acclaimed projects among both the critics and the public at large, the work of the Spanish studio, Zorrozúa y Asociados. The theme, "Journey to the Center of Life", is implemented to perfection on the facade of the Ecuador Pavilion, as are others, such as the opportunities provided by the agricultural sector in terms of sustainable development, common welfare, the fight against hunger and feeding the world’s cultures and ethnic groups. A prominent feature are the curtains covering the whole building, the work of KriskaDECOR. This is the first time the whole surface of a pavilion has been clad with curtains.

4. German Pavilion

This pavilion is known as the “Fields of Ideas”. You can’t get more German than that, can you? Architectural devices have been used to reflect Germany’s rich, natural landscapes, including sinuous curves, a huge green canopy and enormous solar trees which produce energy using organic photovoltaic technology. We followed a route through the “sources of nutrition” – water, soil, climate and biodiversity – before arriving at the “Garden of Ideas”. The pavilion has numerous secluded spots for relaxing and taking in the landscapes and live music, DJ sessions and other shows.

3. Brazil Pavilion

Here, architecture and stage scenery are combined to provide visitors with an experience of Brazilian values. Implemented very successfully is the idea of a soft, decentralised, flexible network pervading the whole structure. According to its artificers, it stands for the country’s pluralism. Set in the middle of 130 other buildings, the Brazil Pavilion is a good place to take a breather – we took one – by way of a public square that attracts passers-by.

2. United Arab Emirates Pavilion

Designed by the iconic architectural studio, Foster + Partners, it features tall, undulating walls reflecting the UAE’s desert landscapes. This structure is built to provide a cool interior, as the 12-metre-high walls protect against the sun and set up shaded walkways for visitors. Strolling along them led us to the open-air exhibition areas, ending in a striking gold auditorium.

1. United Kingdom Pavilion

For us, the stand-out UK Pavilion is the most spectacular of them all for its originality and the way the theme has been implemented in actuality. Designed by the British artist, Wolfgang Buttress, it is strikingly reminiscent of a honeycomb. Visitors to the pavilion follow the path of a bee, winding their way through a field of flowers, to the heart of the bee hive. Sounds and visual signs are synchronised in real time to an actual bee-hive in the United Kingdom. The sounds emitted by the queen bee can be heard throughout the exhibition and the light provided by LEDs swells in response to an increase in the activity of the bees.

Don’t miss out on Milan. What better way to discover the present and future of many of the world’s nations than by visiting a Universal Exhibition? Come and check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Expo Milano 2015