Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

Minorca is one of the most fascinating islands in the Mediterranean. Its peculiar geological structure makes it an exceptional enclave. It also supports numerous endemic species; that is, species exclusive to the island, or else shared only by neighbouring islands such as Majorca, Corsica or Sardinia. The blend of both common and differentiating traits endows this land with an especially attractive natural heritage, which saw intense human development as far back as 4,000 years ago. Indeed, it was the first of the Balearic islands to be inhabited. Its earliest settlers came not from the Iberian peninsula but from other parts of the Mediterranean, including Phoenicians, Romans, Carthaginians and, later, Turks.

When it comes to slow tourism, three distinct parts of the island can be identified – the east, west and south. As the possibilities are endless, we are going to focus on the south and, in particular, the south-west of the island, centred around Cala Galdana as the main hub.

Beaches to Levitate on

Cala Galdana is also known as Cala Santa Galdana or Cala Santagaldana. It lies seven kilometres from Ferreries, between Morro de Ponent and Penyal Vermell, and alongside the development of the same name, flanked by the vantage points of des Riu and sa Punta which afford excellent panoramas. The place-name derives from the Arabic Guad al-Ana. This beach is one of the best known and most popular destinations in Minorca, as well as one of the most beautiful. It constitutes an isolated tourist resort surrounded by large swathes of practically virgin natural terrain. It is sited at a point on the coastline where two streams, the Algendar and the Algendaret, meet the sea where the latter forms an inlet, giving rise to a wetland, fitted with a jetty, featuring a wealth of animal and birdlife, notably peregrine falcons, frogs, toads, shrews and bats.

Cala Galdana offers countless options for relaxing, geared to all types of visitors. Minorca is well-known for being an ideal destination for vacationing families, as well as for those seeking solitude on a tranquil island, and children do not always fit the ambience of peace and quiet. Hence the existence of “adult hotels”, like the Hotel Audax. We tried it out and were treated to an experience of total relaxation, spa and library included. The hotel also offers wholesome food in its restaurants: Oliva, a gastronomic space with live cooking, a fusion of the best of Italian pasta dishes with Minorcan cuisine, and Galdana – slow cooking. In addition, there they manage all kinds of activities for you through Sports & Nature. Mateo, who is in charge of these services, is an enthusiast of nature activities and knows the island like the back of his hand.

Western Beaches

If we opt to do the western beaches, just a half-an-hour’s walk from there takes us to Cala Macarelleta. It is advisable to go there off season, which peaks from 15 June to 15 September, as it can be jam-packed during the high season. Spring is the best time to enjoy it. It breathes a special atmosphere, especially when fairly deserted. The route to this cove runs along the Camí de Cavalls, which skirts the whole island perimeter and is 184 km long. In bygone times, its function was to connect the island’s various defence towers. The Macarelleta cove is accessed via a timber staircase with 216 steps, spanning a drop of 150 metres. The walk is well worth doing as this is certainly the island’s most widely photographed cove. Its waters combine shades of blue, green and turquoise, while on land the chromatic scale ranges from greens to browns. If you head about two and a half kilometres further afield you come to Cala en Turqueta, a cove set in a stunning landscape. And, if you want to continue enjoying this pleasant walk along the Camí de Cavalls, you will reach Cala des Talaier (some 7 km from Cala Galdana) and Son Saura (at the 10-km mark). In addition to this coastal path, there are also trails winding their way inland along the island’s various gullies. Minorca has three rivers and their gulleys stay green all year around. If you can, it is worth going on a hike to d’Algendar to visit its caves.

Sea and Tranquility

Another way of finding peace and quiet is to enjoy the toing-and-froing of the waves on a boat. You can hire one, which is a good way of interacting with the island’s inhabitants, or take a ride on a pleasure boat. One of the best experiences, however, is to go kayaking, which you can do alone or with a guide. We recommend the latter option, as it has the advantage that you also get descriptions and recommendations. One of the most popular pursuits here is to witness the sun setting in the open sea. This is always best done in summer, although in winter it is also feasible, as long as you don a wetsuit.

Minorca offers a good variety of options for enjoying a holiday at a slow pace. Check out our flights here.

Text and images by ISABELYLUIS Comunicación

When talking about Majorca, we usually limit ourselves to the wonderful beaches and landscapes to be explored and tend to ignore its main city, Palma. Tucked away in this enchanting port city with a centennial history are numerous gems that make this a must-visit destination on the island. Following are some pointers to landmarks that make this city so alluring.

1. A Cathedral Filled With Surprises
You can’t help seeing it – Majorca Cathedral protrudes well above all other buildings in the city. Also known as La Seu, this monument in Levantine Gothic style is characterised by its lofty bearing – it is one of Europe’s tallest Gothic cathedrals – and its huge rose window, also one of the largest of its kind, while the interior is crammed with surprises. It features the legacy of Gaudí, who rearranged the interior in the early-20th century, incorporating Modernist ornamental elements and a baldachin on the unfinished altar. Then there is the amazing ceramic mural of Mediterranean inspiration which crowns the Chapel of the Most Holy, the work of Miquel Barceló, which visitors are unlikely to miss.

2. The Characterful Lonja
This must-visit 15th-century building, designed by Guillem Sagrera, was once the headquarters of the School of Merchants. Nowadays, visitors are dazzled by its helicoidal columns, which end in groined vaults that look like palm trees at first glance. The construction is enormously inspiring, capable of transporting the viewer to a time when Palma was a major trade centre.

3. A Route Through Miro’s Majorca
The imprint of Joan Miró is ever-present in the city where he spent the last 27 years of his life. Be sure to visit the Pilar i Joan Miró Foundation to see the artist’s house and workshop, in addition to a small part of his vast oeuvre. And, still in the same area, the recently opened Marivent Palace gardens feature twelve of Miró’s sculptures.

4. A Good Measure of Contemporary Art
In Palma, contemporary art is not limited to the figure of Miró. If you head for Es Baluard, Palma’s Museum of Modern and Contemporary Art, you can also see works by the leading artists and movements that have come together and still converge in the Balearic Islands. Another venue you should make a point of visiting is the Juan March Museum Foundation which houses a highly interesting collection of contemporary Spanish art.

5. The Waterfront Promenade
Like any decent seaside resort, Palma is fringed from one end to the other by a long waterfront promenade which affords a different angle on the city. The view is stunning when you draw level with the Cathedral, and the promenade also has leisure areas where locals do various sports or just lounge around and chill out.

6. De Luxe Cuisine
Palma has splendid and highly assorted culinary offerings. The local tradition, in the form of tapas bars and restaurants offering locally sourced products, exists side by side with establishments that have reinvented Majorcan cuisine and taken it to a new level, and those serving up international cuisine. Don’t hesitate to try Majorca’s typical and essentialsobrasada,a spicy, pork sausage, or to put yourself in the hands of gourmet chefs with their bolder gastronomic interpretation.

7. Santa Catalina, The Hipster Quarter
This erstwhile fishing quarter has undergone a facelift and a marked transformation in recent years, becoming one of the most attractive beats in town. We recommend visiting it at dusk, when the establishments get into full swing, and refueling by opting for a hearty dinner in of one the area’s trendy restaurants.

8. Terraces with Views
Another way to enjoy the city is from one of the rooftop terraces which some bars and restaurants have tucked away. There you can order a small feast while soaking up the breathtaking views. One such spot with magnificent views is the Nakar Hotel, which offers an excellent culinary assortment served up by Majorcan chef Miquel Calent.

9. An Ensaimada as a Souvenir
You cannot possibly leave Majorca without an ensaimada under your arm. This is a giveaway at your destination airport, but there’s no resisting the delight of eating one. Filled with angel hair squash, custard, chocolate and even sobrasada – or without a filling, if you prefer – you can get your hands on this tasty souvenir in numerous pastry shops. Among our favourites are Forn Fondo and Horno Santo Cristo.

Book your Vueling to Palma de Mallorca, explore its streets and let yourself get carried away by the charm of this city.

Text by Los Viajes de ISABELYLUIS

Photo by SBA73

1- El Caminito del Rey (King’s little road)

Known by fans of extreme sports for being one of the most dangerous roads in the world . It is a 3-kilometer pedestrian walkway with sections just 1 meter wide that gets to hang up to 100 meters above the river and is located between the villages of Alora and Ardales. King Alfonso XIII had to cross it in 1921 to inaugurate the prey to Conde del Guadalhorce, hence the name.

Only from that grace so typical of Malaga can be understood that an idea like this was born. Taking advantage of the promotion of Smurfs 3D movie , the village was painted blue and, after a popular consultation, it was agreed to extend the painting of the facades. The town of Juzcar became the first Smurf Village in the World on June 16, 2011. Thanks to the original proposal, it has become a leading destination for family holidays.

This strange construction, which pays tribute to Columbus and the Discovery of America, is located in Benalmadena and is a compendium of architectural styles as diverse as Moorish, Romanesque and Gothic, that give the monument an air somewhat bizarre .

On the inside you can visit which is considered by the Guinness Book of Records as the smallest chapel in the world , with just 1’96 square meters. On the few occasions on which Mass is celebrated in the chapel, Christian believers should listen from outside.

Of Frigiliana is said to be one of the most beautiful and best preserved villages in Spain . With just 3,000 inhabitants, is situated in the eastern part of Malaga’s province, between the Sierra de Almijara and the Mediterranean Sea. Its streets of medieval-Moorish style’s architecture and its old town has been awarded prizes such as the Improvement and Embellishment of Towns of the Province, the Beautification of the people of Spain or the First Prize of National Award Competition improvement and Embellishment of Towns of Andalusia.

There is another curiosity in the beautiful town of Ronda. Its Iglesia de la Merced maintains what they callSanta Teresa de Jesus’s incorrupt hand. About ten months after the saint’s death , in 1582, her remains were exhumed, and the Catholic Church claims that her body was found incorrupt. Now this relic has being protected by a gilded silver glove embedded with precious stones.

Facing the beach El Bajondillo in Torremolinos, this beautiful Neomudejar style building has survived property speculation. The simple fact of surviving Costa del Sol’s fierce land speculation, is in itself something extraordinary. It is also one of the most beautiful and emblematic places with interior decor inspired by the Alhambra in Granada. The house was declared a Historic Landmark by the Department of Culture of the Junta de Andalucía in 1991.

7.- How to order a coffee in Málaga

This video comes to be a useful guide in how to order coffee in Malaga, with the measurements invented by the Central Cafe Malaga. There are 10 different ways to ask for it and many visitors might wonder where their nomenclature comes. Began in 1954 in postwar times, when coffee was more expensive. The owner of the Café Central, José Crespo Prado had to choose between throwing coffee or do another again, to suit all tastes. To avoid wasting coffee, identified 10 possible amounts of coffee and named them, so you always have a measure that would suit your tastes.

 Finally, some interesting facts related to the movies. For example, the final scene of the movie “Milennium. Men Who Hate Women”, in which Lisbeth leave the car with a briefcase, was shot in the Malagueta beach, on the Paseo Marítimo Pablo Picasso. Apparently, this area showed perfectly the idea that its director, Niels Arden Oplev, was to represent the Cayman Islands.

In Málaga, movies like Michelangelo Antonioni’s The Passenger , starring Jack Nicholson and Maria Schneider, Jacques Feyder’s Carmen that starred Raquel Meller or San Luis Rey’s Bridge , starring Robert Of Niro and Geraldine Chaplin
The most common scenario for shooting was Finca de la Concepción because of the lush botanical garden that reminds exotic countries such as Cuba, the Philippines and India. Here was filmed, for example, The latest of the Philippines or the Adventures of Barber of Seville.

Why not take a trip to Málaga? Have a look at our flights here!