Despite being a small redoubt in the middle of the Mediterranean consisting of the inhabited islands of Malta, Gozo and Comino and three uninhabited, Cominotto, Filfla and St. Paul, the Maltese archipelago concentrates a great historical and cultural wealth. Some of their spots are part of the World’s Heritage Site, such as the city of Valletta, the Hypogeum of Hal Saflieni (the only underground temple in the world) and the Megalithic Temples.

One of its universal symbol is the Cross of Malta, that with its eight points represents the eight different nationalities of the Malta’s Order of the Knights and its eight principles to be respected: spirituality, simplicity, humility, compassion, justice, mercy, sincerity and endurance.

Valletta, its capital, is named in honor of Jean Parísto of Vallette, Grand Master of the Order of the Knights of St. John, who managed the reconstruction after the Turks expulsion in 1565.

If there is one Malta can boast about, it is the large number of churches built mainly in the XVII and XVII centuries. There are more than 300 but the most outstanding one is St. John of Valetta. It houses in its interior one of Caravaggio’s masterpieces, The Beheading of Saint John.

An island that is a real movie set. Here have been shot great epic movies like Troy, Ágora or Gladiator. Amenábar chose Fort Ricasoli in Kalkara to represent Ágora’s Alejandria, which also served as a stage set for Gladiator’s Roman Colosseum. Another highlight for the filming of this movie is the Grand Harbour of Velletta, Mediterranean's largest natural harbor.

Next to Spinola Bay in St Julians and in the port of Marsaxlokk there are the best places to enjoy one of Malta’s most characteristic images: the harbor with its traditional colorful boats, the djhajsa and the luzzu, flooding its banks. Traditionally painted in bright colors you will notice in that in the sides they have the ornaments of Osiris Eye, a charm to bring good luck.

Among the straight streets of the old town, Republic Street clearly stands out, it is the main shopping street and thoroughfare in the city, named to commemorate Malta's independence from Britain in 1964. It was Exactly on the 21st of September, a day celebrated with great festivities.

The street combines great palaces like the Gran Maestre, Casa Rocca Piccola and the Museum of Archaeology. Its ancient ocher buildings also stand out at night when lit to bring out its beauty.

You can also enjoy their outdoor markets, like the one set up every day on Merchants Street. And on Sunday, the big market at the gates of the city of Saint James' Ditch. In the fishing village of Marsaxlokk they have one of the most traditional ones, where you discover the authentic taste of Malta. They are the best places to get an idea of the Maltese way of life.

Some of the tours you can do in Malta

Delve into the underground cave of Ghar Dalam

The underground cave of Ghar Dalam (the dark cave) was the home, 6,000 years ago, of the Neolithic inhabitants. Now you can see the remainings of some prehistoric animal ossuaries like hippos, deers and elephants showing that the island was sometime part of the continent.

Dingli Cliffs

Found on the west coast of the island. Its impressive cliffs are ideal for lovers of mountain climbing and rappelling, especially in Ghar Lapsi under the Dingli cliffs.

Mdina

About 10 miles from Veletta there is the town known as "The city of Silence" with medieval narrow streets that draw a maze. It was once the capital of the country and still retainins many spectacular churches and palaces in which to read the history of the island.

Looking for peace: Gozo and Camino

The other two islands of the Maltese archipelago are the ideal destination to enjoy peaceful days in a natural setting. Islands in the hills and valleys where you can walk through their rural trails and creeks leading into the sea. Its crystal clear waters are ideal for water sports such as windsurfing and diving.

In Comino, a small island that actually lives up to its name, you will find exotic beaches, including the famous Blue Lagoon.

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Any traveller stopping over at the city on the river Túria has their sightseeing venues cut out for them – The City of Arts and Sciences, The Cathedral, El Miguelete, The Silk Exchange, The Central Market, Torres de Serrano, Torres de Quart, The Port, The Bioparc – if you have kids in tow –  and, of course, The Albufera. Needless to say, all this should be accompanied by a good paella for lunch, and an horchata for afternoon tea.

But, Valencia is a lot more than this. Indeed, locals delight in a practice which is almost a religion – what is known here as the esmorçaret, a mid-morning sandwich with freshly baked bread, accompanied by a dish of olives or nuts, a beer and coffee… all for less than five euros.

Here is a our recommendation of 8 must-visit bars where you will gradually become adepts of that healthy practice which is usually indulged in between ten and twelve o’clock in the morning.

For Omelette Lovers

Bar Alhambra. Every day Benito, the owner of this small bar in the Juan Llorens area, prepares an average of six, two-and-a-half-kilo omelettes. The main kind is the potato omelette, but you can also choose between potato and onion, as well as potato and spring garlic, potato and sobrasada, (a spicy, pork sausage) and potato and morcilla (blood sausage),among others. Another of their finger-licking specialities is the apaleao (dry-cured pork loin).

Bar Rojas Clemente. Hidden in one of the city’s smallest markets, its bar counter provides a spectacle of myriad types of omelette, scrambled eggs, sausage and savoury pies, a local classic. Be sure to try the goat’s-milk cheese, candied-tomato and spinach omelette.

Under the Valencian Sun

Kiosco La Pérgola. Located in the tranquil, sought-after Paseo de la Alameda, this is one of the city’s classic venues, both for its food and sunny terrace. The “bombón” is the star bite – with pork loin, mushrooms, cheese and a special sauce. You can also elect to order the sandwich with just mushrooms, or with grouper or liver, which in La Pérgola is a whole delicacy.

Size Rules

Bodega La Pascuala. All the rage among elevenses devotees, this venue is located in the seafaring quarter of El Cabañal, just a stone’s throw from La Malvarrosa Beach. Their star performer is the “Súper”, an oversize sandwich comprising a whole stick of bread, with horse meat, onion, bacon, cheese and typical Catalan tomato bread. The peanuts and olives are on the house.

Michelin-Starred Brunch

Central Bar. A Michelin-starred elevenses is also doable. Run by the acclaimed chef, Ricard Camarena, this bar is in the amazing Central Market in El Carmen District, the city’s historic centre. The star sandwich is named after Ricard Camarena himself and features pork fillet, onion, cheese and mustard – a festival of flavours!

A Classic – Calamari Sandwich

Casa Mundo. Founded in 1953 by a football player and Valencia CF’s greatest ever goal-scorer, Edmundo Suárez “Mundo”, this bar in the city centre has held out admirably against the invasion of franchises. Noteworthy is their famous calamari sandwich, but also the blanco y negro (black and white) with broad beans, as well as the chivito (steakburger) and pepito de pisto (ratatouille meat sandwich), which has been made to the same recipe for over 50 years.

La Piulà. A wealth of sandwiches with juicy, crisp, homemade batter-fried calamari. The optional condiment is a mild mayonnaise. Also well worth trying is their ciclista, made of ham, omelette and tomato as the main ingredients.

Hidden in the Historic City

Tasca Ángel. The last stop on our route is a secluded venue near the Mercat Central (Central Market), a few metres away from La Lonja (Silk Exchange). This bar features what are possibly the best sardines in town – their great draw and speciality – but they have other delicacies worth trying, too. From griddled vegetables to tapas you’d be hard put to find elsewhere, notably the riñoncitos (kidneys) and lleterola (gizzard), a favourite in the Horta Valenciana rural district. Oh, and don’t pass up theirajo arriero(salt cod, potato and garlic paste).

Check out your Vueling here and join the culture of the “esmorçaret”.

Text by Laura Llamas for Los Viajes de ISABELYLUIS

Our free days are a pleasant surprise on the calendar and the best way to get the most out of them is to board a plane bound for some fresh, entertaining and getatable destination. That spot is Gran Canaria, a whirlwind of sensations, halfway between Europe, Africa and America.

Gran Canaria is just a two-hour flight from the Iberian Peninsula. So, getting there is really easy. A comfortable trip with no stopovers will convey you to that diverse land which emerged millions of years ago from submerged volcanoes in the depths of the Atlantic.

One of the perks offered by a Gran Canaria getaway is, of course, the winter sun. Temperatures on the island remain a constant 24 degrees all year around, enabling you to make the most of any outing to Las Canteras, Maspalomas, Playa del Inglés or Puerto de Mogán, some of the best known and famous beaches.

The Gran Canaria seaboard is the perfect setting for letting off steam by engaging in watersports, but, if what you’re after is making forays into the island’s interior, you should make a point of visiting the towns of Teror, Agüimes, Tejeda and Artenara, or such stunning spots as the Guayadeque Gorge, an ancient pre-Hispanic settlement which nowadays is noted for its striking, cosy cave houses.

Any trip to Gran Canaria should include a visit to the island’s summit, a central area in the Biosphere Reserve where the Roque Nublo and Roque Bentayga outcrops stand. Oh, and remember to get your camera ready. There, you will literally feel like you have arrived in heaven when the weather phenomenon known as the “sea of clouds” spreads out at your feet, as if you were the main subject in a painting set against the memorable scenery of steep mountains and deep gorges.

The north coast of Gran Canaria features some must-see sites such as Puerto de Las Nieves and the Valle de Agaete, a lush garden with tropical fruit housing the only coffee plantation in Europe. Gáldar awaits you with the majesty of the Cueva Pintada (Painted Cave), the largest native Canarian archaeological site, while Arucas, for its part, is the headquarters of Arehucas Rum, a peerless drink which has livened up the festivities of many generations of Canary Islanders.

Well worth visiting is Las Palmas de Gran Canaria, a carefree capital with a wealth of cultural activities. Its Vegueta district is the city’s historic centre and you are urged to venture into the monumental area to see close-up the Cathedral of Santa Ana, Museo Canario, Centro Atlántico de Arte Moderno and Christopher Columbus House Museum, a beautiful enclave where the Genoese navigator stopped over on his way to discovering America and which highlights the relationship between the Canary Islands and the New World.

If you’re up for an intense day of shopping at more than reasonable prices, the Calle Mayor de Triana is the ideal spot for it. Large, national and international firms and prestigious brands have stores in this shopping area, and the latter is a pleasure on the eyes, as the district features picturesque buildings in various architectural styles.

Gran Canaria is a lively island, an urban travel destination where you can soak up the atmosphere of its street markets and craft stalls, as well as the various events held there during the year. The last quarter of 2016 will see such long-awaited events as the start of the ARC Transatlantic Race, the Underwater Photography Contest, the Bethlehem built of sand on Las Canteras beach or the Gran Canaria Walking Festival, a grand event for trekking enthusiasts which in this upcoming fifth edition will be including new routes and a night itinerary for star-gazing on the Cumbre de Tejeda.

All these offerings make Gran Canaria a unique destination for an exciting long weekend or warm autumn or winter holiday. Here, time flies by and the island has lots of travel plans to be savoured in advance.

Why wait to experience all this first-hand? Check out our flights here.

Images by Patronato Turismo Gran Canaria

The thing about London is that you can not only eat very well, but that you can eat almost anyplace, including the street, where food trucks and outdoor stalls abound. Take a stroll around the busy Brick Lanemarket in East London, especially on a Sunday, to glimpse and sniff the startling diversity of tempting dishes you can try in a city where you can snack 24/7 without repeating yourself. You might start with a good curry in Banglatown, an excellent Egyptian koshariin Boroughmarket, a mealy African ugali in Brixton Market, or a tasty Sri Lankan kothi-roti in the new Kerb Clubhouse in Hackney Wick, one of London’s best districts for “alternative” dining and shopping, where you can fill up on exotic food and drink for very little money in a very cosmopolitan atmosphere.

Why settle for a hot dog when you can have a wood-stove baked pizza at Fundi, traditional fish and chips at Proper Fish&Chips, or even an authentic Spanish paella at La Churrería, a Spanish restaurant on wheels you can usually find between Devonshire Square and Chapel Market on Angel street.

A must on Lexington street is the Asian restaurant Bao, specialising in a variety of steamed, stuffed pastries. There is often a queue outside, which says a lot.

The fashion for Latin cuisine is very much in evidence via the stands in street food markets where you can sample Mexican tacos and burritos, or tasty South American ceviche –marinated raw fish “cooked” in lime juice. For a more African experience and a huge variety of fresh foods you should visit the Ridley Street market in Dalton, especially on Saturdays, for unforgettable shopping and culinary experiences.

If you fancy sitting down indoors to enjoy good Spanish food in London, you should consider the Hispania, Ametsa, Ibérica,o r the new StreetXo.

You’ll have to book in advance to a chance to try London’s best gourmet hamburgers in Bar Boulud, a French-style basement bistro in the commercial district of Knightsbridge. The menu constantly changes to include the best foods in season, and it is famed for its sauces and puddings.

Mandarin Oriental Hyde Park, 66 Knightsbridge.

New restaurants open every day in London and it’s hard to keep track, but a here are a few of the most promising:

The Attendant. The old public lavatories dating from the Victorian are now a hugely popular underground café, serving hot and cold dishes, both savoury and sweet. The atmosphere and the décor make it a unique spot to enjoy a drink, snack, or meal.

27A Foley St.

Cereal Killer Cafe. A unusual self-service café specialising in cereals served with different types of milk and toppings.

139 Brick Lane

Hixter. Great service, succulent steaks, artistic and imaginative décor, and a winning personality define this new restaurant near Shakespeare’s Globe Theatre south of the Thames. It’s ideal for long conversations with friends over fine food and excellent coffee, and features its own bar.

16 Great Guildford Street

Jenius Social.Cooking and socialisation are a formidable combination at this unusual venue founded by Jennifer Yong, and “starring” chef Andrew Clements –a student of the legendary Jamie Oliver. It operates as a international cooking school, tapas bar, and delicatessen.

Studio 8, 6 Hornsey Street, Islington

Breakfast (with or without bed)

The Caesar. You can breakfast like a king (or queen) in Queens Gardens after a good night’s sleep in the eponymous hotel located near the Bayswater, Queensway, and Paddington tube stations. Functional, sober, elegant, and very attentive to guests, this is a wonderful venue for savouring a traditional British breakfast, though you can also choose a Spanish potato omelette (tortilla) or even more exotic items from the breakfast buffet.

26-33, Queens Gardens, Hyde Park

Your Afternoon Tea

Grand Café Villandry. This is where London’s cognoscenti do their people watching over tea behind the huge windows overlooking the busy street. For £18 per person on weekends you can have tea and a selection of sandwiches, biscuits and cakes, and pralines. And a glass of champagne!

12 Waterloo Place, St. James's

Jaw dropping

At The Shard you’ll have London literally at your feet, since you’ll be 309.6 meters above ground, Western Europe’s highest urban lookout point, with views in all directions. It’s especially impressive at night.

32 London Bridge Street

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Report by Belén Parra. Gastronomistas.com