If you’re looking for somewhere to go on a bank holiday weekend, your next holiday or just to escape the cold, the best place we can think of is the Canary Islands!

From Blanes to Portbou, the Costa Brava is an idyllic place thanks to its beautiful coves, nature, exceptional cuisine and many charming towns.

What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners

How to define Catania? A city of a thousand faces, a thousand flavours, a thousands treasures. A city of the sea and of a volcano, port on the Ionian sea, and capital of Etna. A city of tradesmen, countryfolk and fishermen who have always lived in symbiosis with the water, the fire, the sea and the mountains. A city of a thousand hearts of a multiethnic culture, multicultural, multi-religious, home of Bellini, of Sicilian Baroque, and of street food. From the sea to the mountains, the endless fields of orange groves and vineyards of the Etna coast, the black cliffs of volcanic rock and the long stretches of white sand, the Roman ruins and the Baroque churches, the festival of Saint Agata, and the city centre markets, all this is Catania.

You probably already know the Baroque, the churches, the palaces, the streets, the balconies and the traditions that give life to the city centre. Instead, choose one of the many alternative experiences of Catania, unearthed by sicilying.com, the portal to the best experiences in Sicily. Here we have three suggestions for you.

Suggestion one:take a walk down the streets of the city centre with your nose in the air, to explore the city by the scents that invade it.
The food and culinary traditions found here are a treasure trove of many cultural influences: Greeks, Phoenicians and Romans, Normans and Arabs, Spanish and French, have all left their mark. Peasant cooking and aristocratic cuisine, rich and poor ingredients blend together to create authentic and intense flavours. Sophisticated restaurants are complemented by genuine traditional taverns, and alleyways are brought to life by the most extraordinary street food.

Catania is the home of "street" food. Entrusting yourselves to the best of specialized tour operators, you will be able to combine a Catania tour with the discovery of the best food and wine that the city can offer. You can visit the Sicilian Baroque in Piazza Duomo or Via Crociferi, cross the famous fish market ("la pescheria") and taste the "sangeli" (pig's blood) or "zuzzu" (meat jelly). In Piazza Stesicoro, with the Roman amphitheatre, you can stop in a traditional bar to sample the street foodpar excellence: the “arancino”, the “cartocciata”, the “cipollina”, and all the sweet and savory varieties of "walking" food. Or let yourself be guided by local chefs through the traditional markets of the centre, to then be put to work in preparing Sicilian cuisine yourself.

Suggestion two:immerse yourself in the green countryside of Catania, in search of the roots of the most famous Sicilian wines. Many wineries of Catania trace their origins back to the 1700s: their vineyards are located on lava rock 700 metres above sea level and are cultivated according to methods handed down from generation to generation. The typical micro-climate and the favourable characteristics of the volcanic soil allow the cultivation of a high quality grape.

Beyond the vineyards and you will find old “bagli” (isolated old buildings in the Sicilian countryside), Fourteenth Century monasteries, now “agriturismi” farm homestays. The wine tasting in a cellar on Mount Etna is a wonderful experience, giving you the chance to savour "on the land" some of the most famous products of this region - Nero d'Avola, Inzolia, Cerasuolo di Vittoria, Etna DOC red and white – all washed down with typical cuisine tastings.

Suggestion three:after having eaten and tasted some wine, it's time to get out of the city and climb in mountain bike the “muntagna”, Mount Etna! Mount Etna, the mountain of fire, with a summit of 3,300 metres above sea level, the highest active volcano in Europe.

With its lunar landscapes at high altitude, and woods along the coast, the trails and unique landscapes, the typical products and the historical centres of the little towns, Etna is in every season a fascinating visit, for travellers and nature lovers, for lovers of food and wine, for lovers of outdoor sports in unique surroundings.

The lava flows have greatly influenced the land, making it extremely varied, rocks, lush vegetation and landscapes, are always in continuous change as the substrate moves over time, as temperatures, precipitation and exposure also vary at these altitudes.

Making an Etna tour by bike along the stunning trails (the “Pista Altomontana”) led by an expert guide, or try an Etna bike tourdescending from the volcano to the sea, either way it'll be an extraordinary experience that you will remember for years to come.

Would you rather see Sicily from a completely unique point of view, unusual and absolutely breathtaking? Then book a mongolfiera tour in an hot air balloon! The flight will give you the chance to live a totally extraordinary experience, giving you an unforgettable view of the whole of Sicily; on landing a glass of fine Etna wine will be waiting for you, along with some special typical local products, and you will be awarded a “flight baptism certificate” signed by the pilot.

Come on, don't just settle for the usual stay: Catania is a city to enjoy to the full!