Innsbruck is the paradise of snow-sliding sports enthusiasts. Here, one advantage is that the ski runs are just a stone’s throw from the city. Indeed, enthusiasts are treated to abundant white snow and blue skies. In other words, a dream come true for any skier, freerider, snowboarder or hiker worth their salt. The nine ski resorts in the Olympia SkiWorld Innsbruck are relished by skiing enthusiasts. Here, too, lies the Kühtai ski resort which, at an altitude of 2,020 metres, is the Alpine ceiling. Fortunately, Innsbruck is not only about snow-related activities. After a day on the pistes or hiking through the mountains, there is a host of options open to you, including the Christmas markets, of which there are no fewer than six here. But, this time we’re focusing on their resorts.

The Nine Ski Resorts Around the Three-time Olympic City

Olympia SkiWorld Innsbruck features a grand total of nine ski and snowboarding resorts, from family runs to pistes designated for professionals. Here you will find the right piste for you and moving between the different ski runs is facilitated by a free, eco-friendly ski bus.

1. Nordkette

This is one of the steepest pistes in Europe, with a gradient of 70%. The descent from Hafelekar to Seegrube is an experience for any adrenaline junkie. One of the features of this resort is that it is easily accessible by cableway or funicular from the city centre. At Seegrube there is also a chill-out area for those who prefer to swank around. This piste is very complete and includes a Kids Arena for the young ones. Nordketten Skylinepark also has night lighting and a 2,000-watt, surround musical system.

2. Patscherkofel

Located south of the city, the “gentle giant” faces the Nordkette mountain range. The runs on Mt Patscherkofel are three times Olympic (1964, 1976, 2012). Skiers can reach the pistes in comfort on the Olympia-Express and Patscherkofelbahn cableway, while freeriders will discover their own winter idyll at Snowpark Innsbruck.

3. Glungezer

Situated just 12 kilometres from Innsbruck and next door to Patscherkofel, the Glungezer ski station has pistes with panoramic views over the river Inn. It boasts the longest descent in Tyrol, stretching over 15 km. What’s more, as it lies further away from the city, it is less crowded than other spots.

4. Muttereralm

The Muttereralm ski resort is ideal for the whole family and is easily accessible from both Mutters and Götzens. Its attractive, sun-drenched ski slopes provide fantastic views over the Inntal and Wipptal valleys. Here you will find MAP 6020; in other words, the longest snowpark in the Innsbruck region.

5. Rangger Köpfl

A mere 15-minute car ride from Innsbruck, the Rangger Köpfl ski station has beginner- and intermediate-level pistes. A cable car with a capacity of 8, four ski lifts and a snowpark for beginners round off the amenities for ski lovers. The Höhenweg trail also enables hikers to enjoy the restorative Alpine winter air.

6. Axamer Lizum

The Axamer Lizum ski resort stands out for the quality of its pistes. Up to 12,000 people per hour can move about it, with practically no waiting times. With its north-facing slopes, this resort is a veritable paradise of powdered snow. Those game to go there are encouraged to eat at the Hoadlhaus panoramic restaurant.

7. Kühtai

Among the highest resorts in the Alps. Far from the other, crowded stations nearer the city, Kühtai has broad pistes and a guaranteed supply of snow until well into the spring. It also has numerous ski lifts, genuine Alpine shelters and night skiing twice a week. Further, K-Park Kühtai is a thrill for freeriders, as they can ski above the treeline.

8. Schlick 2000

The Schlick 2000 resort is all the rage in Alpine sport. Here, in the Stubaital valley, you can do downhill and cross-country skiing, carving, snowboarding, sleigh-riding, as well as walk in the snow or go paragliding. In the children’s section at the Ski School Stubai, tutors take care of children from the age of 3 months.

9. Stubai

The platform on top of the Stubai glacier affords views of a hundred and nine 3,000-metre summits, as well as over the giant glacier itself. Skiers have at their disposal 110 km of pistes and 25 ski lift systems in this, the largest glacier skiing resort in Austria, while Stubai Zoo is one of the best snowparks in Europe. The resort opens from October to June.

Further information at Innsbruck Tourismus. Why wait to discover the best snow experience on the continent? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Innsbruck Tourismus

1. El Retiro – the Most Popular of All

Stretching across 118 hectares, El Retiro Park is one of Madrid’s best known green areas. Close to the centre and readily accessible, it has long been a favourite among both Madrilenians and visitors to the city. Its origins go back to the period 1631–1640, when a second royal residence, known as the Palacio del Buen Retiro, was built on this site, the surrounding parkland being designated as a leisure area for the monarchs. Hardly anything has survived from those times as the palace was demolished after the Peninsula War in 1808. Following the revolution of 1868, the park was declared a public facility.

If you have a day to spend in El Retiro, you can fit in a stroll in search of Madrid’s purportedly oldest tree, have some refreshment at one of the kiosks, go for a boat ride on the Estanque Grande (Large Pond), see one of the scheduled exhibitions in the Velázquez Palace or the Palacio de Cristal (Crystal Palace), soak up the lush vegetation, research the park’s history through its fountains and statues and discover one of the few sculptures of the Ángel Caído (Fallen Angel).

2. The Casa de Campo – Madrid’s Largest Public Park

This is the largest urban park in Spain, spread across 1,722 hectares. It was once a preserve of the Spanish Crown, for which it operated as a hunting area, among other things. With the proclamation of the Second Republic, the park was made over to the city of Madrid and turned into a public precinct.

The Casa de Campo is the perfect spot for doing such sports as cycling, running, hiking and football. It also has sports facilities for tennis and swimming, and you can go canoeing or sailing on its iconic lake.

But the park offers more than just sport, boasting a large number of leisure facilities: an amusement park, zoo, various fairgrounds, the Madrid Arena multi-purpose pavilion and the Venta del Batán. Another of the major attractions here is the cableway linking the Casa del Campo to the Parque del Oeste, affording magnificent views over the park and the city of Madrid.

3. The Regal Air of the Campo del Moro Gardens

Designated an “Art Historical Garden” in 1931, it stretches across 20 hectares, running from the west side of the Royal Palace to the Paseo de la Virgen del Puerto. Legend has it that, in 1109, the Almoravid leader, Ali ben Yusuf, camped in these grounds during his attempt at reconquering the former Alcázar Real, which accounts for the name of the gardens.

The Campo del Moro Gardens are one of three parklands belonging to the Royal Palace. Comparatively unknown by Madrilenians, they afford unique views of the palace. It is the perfect spot for strolling around and relaxing. Two sculptural groups are prominent in the park’s central hub – the Triton Fountain and the Fountain of the Shells. A curiosity is the House of Cork, a small, romantically inspired templet of a simplicity that contrasts with the rest of the area.

4. The Royal Botanical Gardens – Hallmark of the Enlightenment

Founded in 1755 by Ferdinand VI near the river Manzanares, in 1781 they were moved on the orders of Charles II to their current location on the Paseo del Prado, next door to the Prado Museum, then known as the Natural Science Museum.

The Royal Botanical Gardens reflect the spirit of the Enlightenment, the period in which they were designed. The gardens are laid out on three stepped terraces and feature plants from Europe, the Americas and the Pacific, numbering around 5,000 species in all. The grounds include a library which boasts a herbarium of over half a million sheets, and an archive with nearly 10,000 drawings. It was designated an “Artistic Garden” in 1942.

5. El Capricho – A Romantic Spot

Situated in the Alameda de Osuna, it is a veritable gem and yet comparatively unknown by local citizens. In 1985 it was listed as a Cultural Interest Site. The gardens were commissioned in 1784 by Doña María Josefa Pimentel, the Duchess of Osuna, and reflect the romanticist taste of the time, with English, French and Italian references. Sited in the gardens is a palace, a shrine, fountains, sculptural groups, ponds and a maze, all in a botanically rich setting. Several anti-aircraft shelters were built there during the Spanish Civil War, although the sole surviving vestiges are some air vents.

Ready to discover a “greener” Madrid? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Naliade, Pablo Sanchez, Kus Cámara, M a n u e l

“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez

The wildest, most secluded corner in Tenerife, in the north-west tip of the island, is the perfect idyll for a few days’ enjoyment of revitalising contact with nature – cycling excursions on the slopes of Teide, hiking through the humid laurel forests, canoeing under the huge sea cliffs… all this without having to leave this remote and amazing kind of “island within an island”. It even has its own microclimate, in an area which was practically inaccessible until just a few years ago. Here, far from the bustle of everyday life, any outing along the over one hundred kilometres of signposted trails reawakens one’s appetite for the fruit and recipes of a rich, fertile land which treats visitors to fresh scenery at every turn.

Mountain Biking – Pedalling On the Slopes of Mt Teide

The Corona Forestal Nature Park which, as its name suggests, forms a complete ring around the Teide National Park, offers four approved mountain-bike routes. The longest trail is the Ruta Norte (North Route), which covers 85 km on the main track, with another 52 km along side tracks.

Our first cyclotouristic proposal takes in one of its stretches but, in order to get the most out of the experience, the best option is to hire a local guide who will provide you with latest-generation bikes and escort you along the whole route, while pointing out details of the peculiarities of the delicate ecosystems in this rugged, vertical mountain terrain of the Teno massif. He will pick you up at your hotel in a flashy van, driving you up to an altitude of 1,600 metres on the slopes of Mt Teide, so that most of the trail will be downhill.

Forests and Volcanoes

In the vicinity of Montaña del Cascajo – a volcano, needless to say – the scenery is absolutely breathtaking. Hieratic fields of red lava are juxtaposed with lush forests of Canary Island pine, their rough bark bearing tell-tale signs of having suffered the scourges of the odd forest fire. According to Iván Méndez, our guide, these pines are “natural survivors”, as this indigenous variety is fire-resistant.

With hardly any effort we enter the Chinyero Special Nature Reserve, a volcano of black earth which last erupted in 1909, located alongside another volcano which two centuries earlier swept away most of the port of Garachico, a small town situated 8 kilometres away.

A bit further down we enter the underworld of Macaronesic laurisilva, shrouded in a dense cloak of mist. We pedal through a gloomy, watery universe characterised by vegetation similar to what covered much of the earth 65 million years ago, which nowadays is found in but very few isolated spots.

After several forested kilometres we return to civilisation to refuel in a tavern with views where they serve up roast cheese with red mojo and palm syrup, codfish with sweet potato and roast goat meat… delicious!

We reach our hotel with a sweet tang on the palate and not at all tired. We have cycled just 42 km, with a drop of 1,800 metres and a climb of only 200 metres, yet feeling as if we had just discovered a piece of nature brimming with allure. Never before had we seen, felt and breathed in so many different landscapes and microclimates in so few kilometres.

Walking Expeditions – Endless Trails

Thanks to a vast network of signposted footpaths, the Teno Rural Park offers myriad itineraries of all ratings.

If you stay at Buenavista, for instance, there is a nearby access route to the spectacular, heady Bujamé Gorge, namely the PR-TF 58 Camino del Risco, which rises along an old path towards the green meadows of Teno Alto and the hamlet of Los Bailaderos, where you can taste one of the best craft cream cheeses in all of the Canary Islands. The route leads between Roque de Marrubio and Roque de la Cruz, and past the remains of an ancienttagoror,a meeting place for community leaders in the period of the Guanches. Oddly enough, this steep trail is known locally as “the descent of the dead” as, in bygone times and up until the 1970s, it was used to carry the deceased down to Buenavista from Teno Alto, where there is no cemetery. Another tell-tale sign is the Cueva de los Ataúdes (Cave of the Coffins), where you can still see two humble communal caskets – one for adults and another for children – once used for the arduous procession.

Owing to the rugged terrain of the Teno massif, virtually all routes are interconnected, so you can combine different stretches of them to create a personalised itinerary, depending on the time you have available or how far you care to hike. For instance, once in Los Bailaderos, you can continue eastwards along the PR-TF 57 Callejón de Teno as far as Cuevas del Palmar, or else westwards along the PR-TF 51 up to the Punta de Teno lighthouse. It is here, on the westernmost edge of the island, that you can witness an unforgettable sunset, with the cliffs known as Los Gigantes basking in the golden sun.

Canoeing Among Giants

In the time of the Guanches, these 600-metre-high basalt rock faces were known ominously as the “Muralla del Infierno” (Wall of Hell). Today they are called the “Acantilados de Los Gigantes” (Cliffs of the Giants) and the area is preserved as a veritable sanctuary on account of its inaccessibility. It is also the perfect spot for spending the day kayaking, as this stretch of water is permanently sheltered from the prevailing trade winds by the cliff faces, which provide a natural barrier, so that the sea is always calm.

The group outing starts in the Los Gigantes marina. It lasts for two hours and is guided by instructors, who comment on the peculiarities of this amazing spot. The excursion is suitable for people of all ages and no prior experience is required. What’s more, the party is escorted by a tracking boat which is always on hand to provide assistance in the event of any mishap. The kayaks are single- and two-seater beginner canoes which are totally stable and sit-on-top. Details and bookings: Teno Activo.

Trekking, Kayaking & Snorkeling in Crystal-Clear Water

El Eco bay is the ideal spot for swimming and exploring the seabed by skin diving in the crystal-clear water. At the foot of the cliffs, the maximum depth is just 30 metres. The same canoe or kayak excursion can start at Masca beach after walking the 5 kilometres down the gulley of the same name, then paddling back on the return journey as far as Los Gigantes after having visited Barranco Seco bay.

Whale Spotting

Dolphins and even whales can be spotted off the Los Gigantes coast, but in deeper waters. After the kayak outing, the best thing is to board a 36-seater boat which leaves from the same marina. The ride lasts two hours and, on the return trip, the boat weighs anchor for 15 minutes in Masca bay, allowing guests to have their last swim at the foot of the cliffs.

A Chill-out Hotel

The Melià Hacienda del Conde Resort Hotel is also located in this secluded enclave in the north-west of Tenerife. Affording splendid views over the ocean, it is the perfect base camp for spending an active and at once relaxing holiday in the Teno area. Their spacious rooms, swimming pools, spa, refined culinary offerings and adult-only status make this a favourite destination among visitors seeking peace and quiet.

Book your Vueling to Tenerife and venture out across the Teno volcanic massif.

Text by Sergio Fernández Tolosa of Con un par de ruedas

Photos by Sergio Fernández Tolosa and Teno Activo