One of the classic routes to discover Andalusia’s essence is the white villages one, which runs through about 20 locations in the provinces of Malaga and Cadiz.

Traditionally, Andalusian houses are painted white or whitewashed to avoid,as far as possible, the hot Andalusian summer. This way to relieve the heat, joined with the affection their inhabitants use to decorate streets, squares and balconies with flowers and plants, make these towns picturesque postcards.

The route of the white villages heads to special beauty and natural environment areas as the Parque Natural de la Sierra de Grazalema -Biosphere Reserve. The ideal is to try to visit all the beautiful villages, since each has its attractions and special characteristics. But if you only have two or three days, there are some stops that, in our opinion, are of main interest.

Arcos de la Frontera is one of the most common places to begin the route, as it is located near Cadiz and the Jerez airport, while the beautiful Ronda would be the natural endpoint. In Arcos de la Frontera you can admire the Basilica of Santa Maria from the Plaza del Cabildo and continue with a walk through the steep and narrow streets with baroque facades scattered through the town, up to the walls of the Castle of the Dukes.

Another town that should not be missed is El Bosque. It lies at the foot of the mountains, starting the stretch of the Sierra. It is a good place to gather information about the Grazalema Natural Park in the Tourist Center and an excellent area for trekking.

Although it requires a little detour, Ubrique is a worthwhile stop. It is the leather city, where you can buy a nice piece of tanned leather done as in the Arabic tradition.

Along the way, we find other locations that do not belong to the official route, but that are worth a visit. For example the strech to Benmahoma, that passes through forests of pine and eucalyptus and whose top rewards us with spectacular views. Before arriving in Ronda, we can not miss places like Zahara de la Sierra and Alcalá del Valleo or Setenil de las Bodegas, with their houses carved into the mountain and along the river.

Ronda, the Dream City - like the poet Rilke called it-, is the usual destination to complete the route; an ancient city seated on a stone plateau.. Worth walking calmly to appreciate all its nooks and monumental works. It preserves traces of its Moorish past, being one of the last strongholds before the Reconquista, which are reflected in the so-called ancient Arab city or Arab Medina, along the Guadalevin shore.

It is divided by a gorge over 100 meters above El Tajo and crossed by three beautiful bridges. Dating from the eighteenth century, the main one is the most iconic landmark of the city.

Besides its cultural interest, this Andalusian architectural gem has many restaurants where you can enjoy delicious recipes and products from the Serrania.

Picture Zahara de la Sierra vy Grez | Olvera by Tomas Fano | Villaluenga by El Pantera

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When you picture yourself on holiday in Lanzarote, it’s easy to make the mistake of conjuring up images of black, sandy beaches streaked with rows of sunshades and deck chairs, sun-reddened tourists wielding selfie sticks while perched on a camel’s hump – they are actually dromedaries – and hotels offering a free buffet three times a day. While clichés might be hard to banish, the truth is that “the island of volcanoes” is much more than just that.

The route we feature today bears this out – Vulcan Walk Lanzarote is a walking trail which stretches from Playa Blanca in the south to Órzola in the far north and takes you through the island’s most virgin and solitary areas. Lanzarote in four easy, varied stages which, if you prefer, can be extended to five. Further, to round it off, at the end of the hike you can opt to ferry across the sea to the small, idyllic island of La Graciosa, there to spend a couple of days delighting in its coloured mountains, enticing white sandy beaches and, above all, the reigning peace and tranquillity.

Stage 1. Crossing Los Ajaches
From Playa Blanca to Uga - 17 km / 900 m+ / 6 hours

The route starts in Playa Blanca, on the Atlantic seaboard – specifically the beach of Las Coloradas, from where you can see the mysterious outline of the neighbouring Fuerteventura island. As soon as you leave the built-up area behind, you enter the desolate massif of Los Ajaches. This vast, eroded landscape emerged some 20 million years ago and it is there that you start climbing up towards the summit of Hacha Grande (561 m).

After this first ascent, the best thing is to refuel on a delicious meal of ropavieja (meat, chickpeas, potatoes, red peppers, onion and garlic, bay leaf, thyme and cloves). This tasty dish is served up at the small Restaurante Femés, located at the village roundabout. Be warned that Femés is the only inhabited spot on today’s route.

The stage continues towards Atalaya de Femés (609 m), the second highest point on Lanzarote, after which you embark on the long, panoramic descent to Uga. The vast lava field you’ll be crossing tomorrow can be distinguished from the heights.

Stage 2. From the Heart of La Geria to the Malpaís of Timanfaya
From Uga to Tinajo - 21 km / 350 m+ / 7 hours

After spending the night in a cosy country house in Uga and breakfasting in their leafy garden – the ideal time to taste their traditional, energy-packed gofio– the second stage leads us to the heart of La Geria, a unique winemaking area in that the vines grow on picón,the volcanic gravel produced by eruptions from the early 18th century which changed the landscape of much of the island.

At the 5-kilometre mark you cross the main road and walk past two wine cellars. Bear in mind that this is your last food station before you get to Tinajo at the 18-kilometre mark.

The route continues through the malpaís of Timanfaya, a dream-like inferno of rocks, calderas and lava fields which is reached via a winding trail reserved for hikers. You wander along this route for hours through the chaos of Lanzarote’s youngest magma.

Stage 3. Coasting the Ocean
From Tinajo to Caleta de Famara - 21 km / 150 m+ / 6 hours

On the third day, the route leads from Tinajo to Caleta de Famara along the rugged seaboard, where the ocean roars between wave-eroded cliffs and volcanoes. After crowning Mt Bermeja, you come to the surfing capital of the island via an unforgettable coastal strip of white sand punctuated by large black rocks encrusted with olivine. At the end of the day, the formidable Risco de Famara cliff-face becomes tinged with the warm colours of the sunset.

For food, at the 8-kilometre mark you go through the small fishing village of La Santa (not to be confused with the nearby sports vacation centre). At the bar called El Quemao, in the street of the same name, which is frequented by local fishermen, you can eat well and cheaply. The seafood soup comes highly recommended, particularly when the fresh north wind is blowing.

Stage 4. The Abyss of the Heights
From Caleta de Famara to Órzola - 27 km / 1.500 m+ / 9 hours

The fourth stage, from Famara to Órzola, is the longest and toughest on the whole route. It runs entirely along the stunning cliffs of Risco de Famara. Access is via an amazing oasis which grows in the Barranco de la Paja, a valley flanked by sharp slopes rising over 600 metres above the Atlantic.

To have a rest and find something to eat, it is advisable to take the detour which goes through Haría (11-kilometre mark), as it has all kinds of bars and restaurants.

After your noon stopover, the route starts climbing towards the Gayo peaks, which feature some spectacular vantage points. From here it is only a few kilometres to the popular Mirador del Río. The panoramic view from this lookout is on a grand scale – the island of La Graciosa looks like a 3D map, with its colourful volcanoes, shining beach sand and white houses.

The final descent along the trail leads to the port of Órzola. Your baggage and tickets will be waiting for you at the lockers in El Graciosero. Half an hour later you land at the neighbouring island of La Graciosa, where time seems to stand still.

Relax on La Graciosa

The small island of La Graciosa, with an area of just 29 km² and still free of tarred roads, is the ideal hideout for relaxing for a couple of days at the end of the hike. Or, if you are still rearing to go, for exploring its fantastic landscape.

Book your Vueling to Lanzarote and gear up for a heady shot of trekking across the island.

Text by Sergio Fernández Tolosa & Amelia Herrero Becker of Con un Par de Ruedas

Photos by Con un Par de Ruedas and Clara Bon Photography

Tuscany is a paradise for enthusiasts of cyclotourism as it boasts a good network of roads and paths and has little traffic, inviting cyclists to venture amid landscapes seemingly from yesteryear. The possibilities are endless and there are routes for all difficulty ratings. In this post we cover a route from Siena to Florence in two or three stages – depending on how fit you are – crossing a region where one of the world’s most famous red wines is produced – Chianti. With beginners in mind, we have chosen an easy itinerary stretching for 95 km. While it does include slopes, particularly in the area known as Colline del Chianti, you will find it is well worth the effort, as the route takes you through a stunning countryside, and inquiring travellers will be rewarded with amazing stories and local hosts eager to help and strike up conversation. There are exquisite culinary experiences awaiting you, too.

Jewels of Tuscany

As soon as you land at Florence’s international airport, head for the city’s historic centre. If you choose a morning flight, before going to pick up your bikes at the hire shop, you can walk around the monumental area of what is the cradle of the Renaissance.

Renaissance Tour

A quick but really spectacular walk starts at the Piazza del Duomo, which looks onto the Cathedral of Santa Maria del Fiore with its huge dome – the work of Brunelleschi – and its beautiful facade faced with Tuscan marble. Next up is the Piazza della Signoria with the stunning Palazzo Vecchio, the Neptune Fountain, a reproduction of Michelangelo’s David and a collection of statues of the Medicis, prominent among them being Perseus with the Head of the Medusa,by Cellini. The last stretch of our stroll involves crossing the emblematic Ponte Vecchio over the river Arno.

Ice-cream, Bicycles and Trains

We recommend you hire your bicycle at Florence by Bike and then head for the Firenze Santa Maria Novella railway station, less than 1 km from the bike shop.

If you fancy a genuinely artisan ice-cream, stop off at I Gelati del Bondi, at Via Nazionale 61R (on the corner of the Via Faenza), as you will pass by it on your way to the station. They sell ice-creams made by the master, Vetulio Bondi. Consider that people travel to Florence for a few hours solely to attend private classes by this artigiano gelatiere.The train ride to Siena takes 90 minutes (timetable at http://www.trenitalia.com). Only the regionali trains allow bikes on board – there’s an area set aside for them at a charge of 3.5 euros per bike.

Once in Siena, your best bet is to head straight for the hotel, park your bike and go out to enjoy the afternoon and evening in a city which is lively and picturesque throughout. Your way to the Piazza del Campo – where they hold the spectacular, hair-raising Palio di Siena horse race – is lined with many charming restaurants. When choosing a menu, remember that you’re going to be pedalling the next day.

The Essence of Chianti

You cycle out of Siena along the SR222 secondary road, also known as the Via Chiantigiana, which starts at Siena’s central train station and crosses the whole region as far as Florence. After an initial climb, you take an early detour along a more solitary road, the SP102. It leads to Corsignano, Vagliagli and Radda in Chianti, the tarred stretches interspersed with sections of typical Tuscan strada bianca, a dazzling, bright, white compacted-earth surface.

Here, you cycle between hills carpeted with vineyards and olive groves, flanked by rows of cypress trees and past various wineries, notably Terra di Seta (1 km before Vagliagli) and Capannelle (on the outskirts of Gaiole in Chianti), where you can join guided tours and tastings of local wines and virgin olive oils.

The village of Radda in Chianti is a good spot for taking a breather and refuelling. From here, you could go for an optional, 17-km detour loop to visit Castello Vertine and Gaiole in Chianti. This small, tranquil village is a centre of pilgrimage for devotees of vintage cycling. The vintage bike festival known as L’Eroica is held every first Sunday in October here, an event which draws over 7,000 cyclists on vintage bikes. If you want to shorten the ride slightly and save yourself the odd climb, from Radda in Chianti head straight for Panzano. There, connoisseurs of quality meat should stop and sit down to a meal at the Officina de la Bistecca – the former Antica Macelleria Cecchini– where you will meet Dario Cecchini, a craft butcher who imbues his creations with passion and know-how. There are several menus – including a vegetarian one – for both lunch and dinner, but the undisputed star dish is Bistecca a la Fiorentina, still cooked and served on the bone. This experience is key to understanding Dario’s pure, contagious love of his trade, meat and land – he descends from eight generations of butchers. He is so enthralled by his craft that he offers guests the chance to be “a butcher for the day”.

Florence In Style

From Panzano, the road leads down to Greve in Chianti, and then continues on to Chiocchio and Strada in Chianti. Here, you leave the SR222 and head for Ferrone and Impruneta along local roads with the aim of entering Florence via its most spectacular, panoramic access – San Miniato Hill.

From Impruneta, the SP70 takes you to Cascine del Riccio where you have to climb a very steep, narrow street up to San Michele a Monteripaldi. Once on the top, you cycle past some stately villas in the direction of Piazzale Michelangelo, at which point the town lies at your feet. This undoubtedly provides the perfect end-of-route picture.

For the finishing touch to your cycling “escapade”, we recommend booking ahead to dine at Essenziale, chef Simone Cipriani’s new restaurant, which wows guests with a minimalist yet friendly and carefree ambience. Here, the traditional Tuscan recipes della nonna have been reworked and reappraised in subtle, delicate and amusing terms. The Conoscersi tasting menu (3 dishes for 35 euros) and La persistenza de la memoria (5 dishes for 55 euros) are a feast of flavours and sensations, as well as a journey into the culinary essence and history of the region. At Essenziale, you will also be taken aback by the lack of any barriers between the kitchen and dining area, while the chef personally serves and describes his creations and reveals his secrets.

Practical Guide

- Route Navigation: you can check out the 95 km itinerary we have just described at this Google Maps link. To plan other routes, the best paper map is Firenze, Siena, Chianti by Kompass.

- Duration: everyone can split up the route at will, depending on accommodations and the number of days available. To enjoy everything the region has to offer, you should ideally devote 3 or 4 days to the trip.

- Choosing Bikes: if you fly with Vueling, you can take your own bike on the plane, but, as the bike tour is only a two-day ride, it may be more convenient to hire one at your destination. At Florence by Bike they renew their fleet every year and have all kinds of bicycles. Touring bikes are the most suitable for the route we have laid out. If you’re worried about slopes, they also have electric bicycles (90 euros for 2 days), which will allow you to negotiate climbs effortlessly.

- Accommodation: available accommodation in Siena and Florence is in overwhelming supply, but be sure to book in advance to secure rooms in the historic centre. En route, your best bet is to look for small B&Bs or go for agritourism.

Text by Sergio Fernández Tolosa & Amelia Herrero Becker

Images by Con un par de ruedas and Giovanni Rasoti

If you are desperate to get away from the sweltering heat, take a look at these destinations and get ready to use a blanket at night.