What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners

Por Tensi Sánchez de Actitudes Magazine

Lisbon is without doubt one of the most beautiful and magical cities in Europe. As soon as you arrive, you feel immersed in a world of new sensations that only Lisbon can offer.  Historic Lisbon stands in perfect harmony alongside the more modern features of this vanguard city, where its wide range of leisure activities and cultural options have made it a highly fashionable destination.  Each area of the city offers a vast array of attractions to make sure you’ll always have plenty to do and the streets are teeming with ambience both day and night.

Lisbon’s winding and sometimes steep streets can make it difficult to get around the city, but the public transport services and even taxis are not expensive.

Here are some useful travel tips that don’t appear in many guidebooks.

Port – Santa Apolonia area

This is a fairly new part of the city that has attracted many new restaurants and shops to set up in old port warehouses, creating some unique and spectacular spaces. Be sure to visit the excellent delicatessens or have breakfast at Gourmet Deli Deluxe, try the international dishes at Bica do Sapato restaurant and the  vintage furniture shop known as Loja da Talaia.

This area also boasts some fabulous nightspots, including the famous LUX discotheque, but if you’re not on the “guest list” or you know someone who can get you in, the queues outside are horrendous, though it’s well worth the hassle.

Bairro Alto – Principe Real area

Barrio Alto is home to the Principe Real area, an old residential district next to the Botanical Gardens and where you’ll find many of the city’s most modern shops and restaurants, including trend-setting  concept stores  Espacio B,  21 pr Concept Store, Real and  Fabrico Infinito.

If you love fashion, be sure to visit such shops as  Nuno Gama,  Alexandra Moura, Kolovrat, Ricardo Preto and Nuno Baltazar. These top designers all attend Moda Lisboa, Portugal’s most important biannual fashion show that is becoming increasingly famous the world over.

Next on our route is Poison d’amour, a cake shop that is sure to make your mouth water, boasting a wonderful terrace where you can enjoy a moment of pure magic. The terrace of the Lost In café-bar, which has an Indian-style decor, offers breathtaking views over the city. For some authentic Portuguese home-cooking, we highly recommend Tasca Do Urso at 32 Rua Do Monte Olivete. And last but not least, theFacto Royale hair salon with its exquisite decor and reputation as one of the finest in the city.

Baixa and Chiado area.

A great way to spend the afternoon is to stroll through the streets of Baixa and Chiado, taking in the most authentic side of Lisbon, its houses, cafés, streets… this is home to a shop called Pelcor, famous throughout Portugal for its cork fashion accessories and incredible handbags. Along Rua Nova do Carvalho you’ll find a bar called Sol y Pesca where you can enjoy a glass of fine wine, then go for a cocktail in the pub known as Pensao Amor, a former brothel that has managed to preserve much of its original decor and boasting a replica of the Sistine Chapel ceiling. Don’t miss even the smallest detail!
Close by is the restaurant  La Velha Senhora offering superb local cuisine at affordable prices.

Alcántara area

Another of Lisbon’s lesser known gems, this area is home to some of the city’s coolest shops, cafés and restaurants, alongside the trendiest advertising agencies and photographic studios.
It’s like a small city in itself, a dream factory where everything is ad hoc and created for LX Factory.

Sunday is the perfect time to visit this area and check out the LX Market where you can find fabulous porcelain, books, clothes, live music, etc.…All the shops and businesses have managed to preserve the essence and decor of the industrial spaces they once were.  There are over one hundred unique premises, such as the stunning  Achimpa bookshop,  La Cantina restaurant and even a press kiosk inside a container called Mag. All this and so much more is available in LX Factory.

Olivais area

Another fascinating area to see is the so-called  new Lisbon which arose from the EXPO 1998 World Exhibition. If you like architecture, you’ll love the Portuguese Pavilion by Álvaro Siza, winner of the Pritzker prize, along with many others. The area is fully inhabited and all the pavilions have been reused. A fine example of urban renewal that other European cities would do well to copy.

The Expo area gives shape to the Olivais district, which is linked to the city via underground, Vasco da Gama Bridge (the longest in Europe), and the intermodal station designed by Santiago Calatrava.

Must-do

*Try the best sweet in the city (and it’s not the famous Bethlehem Cake) at the cake shop called Pastelería do restelo “Careca” on Rua Duarte Pacheco Pereira. The delicious Palmees do Careca!

*Admire the work of a possible future Pritzer prize winner,  Charles Correa, the Champalimaud Foundation building and have lunch in the incredible Darwin restaurant on Avenida de Brasilia.

*Choose a good hotel such as Eurostars Das Letras offering first-class service to make your stay even more enjoyable.

*Visit the MUDE museum of fashion and design, a building dating to the 1950s and former headquarters of Banco Nacional Ultramarino. Its original use can still be appreciated thanks to the decadent industrial ambience that makes it all the more fascinating.

By Tensi Sánchez from Actitudes Magazine

Photos by Rubén Seco

If you feel like going to discover hidden Lisbon reserve your Vueling?

Volcanoes, nature, sport, gastronomy, tradition, architecture… It would be difficult to find another destination offering as much as Tenerife, whose privileged situation also makes it a perfect island to visit at any time of the year.

Whether to celebrate Valentine's Day or an anniversary, or simply to give your partner an amazing gift, here are some ideas for a romantic getaway.