In the following we reveal seven routes in which culture, gastronomy, enotourism, sport and adventure come together to transform your visit to the Catalonian seaboard into an unforgettable experience.

Route 1 - From Sant Carles de la Ràpita to L’Ametlla de Mar (98 km)
Our point of departure is tinged with the marine flavour of oysters and mussels, which you can taste at La Caseta del Parrillo farm, part of the Ruta de las Bateas (Route of the Rafts), which involves a boat ride across the Alfacs bay in Sant Carles de la Ràpita. At Amposta, be sure to sign up for a tour of the Ebro Delta Nature Park with MónNatura Delta del Ebro. You can visit their interpretation centre, the salt marshes, the hides for observing estuary birdlife, as well as ride in the traditional punts. The finishing touch is supplied in L’Ametlla de Mar by the team at Tuna Tour, who will take you diving among red tuna, which you will also be able to taste at the end of the excursion.

Route 2 – From Tarragona to Gratallops (73 km)
Tarragona is the first stop on this second route, which includes a tour of the city guided by Icono Serveis, while Tarragona Experience goes a step further by taking you into their Roman kitchen workshop, Domus Apicius. After this heady dose of culture, it’s time to head for the Port Aventura amusement park, where thrills and excitement are guaranteed. How about a day’s fishing in a genuine fishing boat? The experience is yours at Pesca Turismo Cambrils, so make sure you don’t miss out on it! A stopover at Reus is the perfect excuse for visiting the Gaudí Centre, where you can follow the first few steps of one of the most outstanding and unique architects in this land. The itinerary ends in the Priorat region and their magnificent DO wine, which you can taste in such wineries as Clos de l’Obac, located in Gratallops.

Route 3 – From the Prades Mountains to Vilanova i la Geltrú (112 km)
Awaiting you in the Prades Mountains are villages like Farena, Alcover and Capafonts. You can also join some of the activities offered by Brogit Guiatges, including dramatised excursions, homemade cheese and honey tastings or walking with a shepherd. When you feel like a break, we recommend heading for one of the three monumental complexes making up the so-called “Ruta del Cister” (Cistercian Route), notably the Monastery of Poblet, where you can also stay the night. Wine lovers can take the opportunity to visit Pacs del Penedès and indulge in an enotouristic experience at the Torres Winery. We wind up this third itinerary at the town of Vilanova i la Geltrú, where you can observe a splendid sunset from a yacht. What more could you ask for?

Route 4 - From Sitges to Sant Sadurní d’Anoia (74 km)
In such an inspiring place as Sitges, one good option is to rely on AGIS to take you on a stroll through artists’ workshops. And, if you’re hankering for something racy, why not drop in on Casa Bacardí and learn how to make cocktails? The town of Santa Coloma de Cervelló is a must for devotees of Gaudian architecture, as there you can visit the Güell Colony and Gaudí’s Crypt. And, needless to say, this trip also includes a jaunt through the Penedès DO region where you can stop off at an organic wine cellar like Albet i Noya, or proceed to Sant Sadurní d’Anoia, home to the main cava wineries such as Codorníu.

Route 5 - From Montserrat to Caldes de Montbui (61 km)
One site you simply cannot afford to miss is Montserrat, a major symbol of Catalonia. There you can visit the monastery and the art museum, as well as hike through the amazing nature park. After this immersion in raw nature, you could head for Terrassa, which boasts a number of first-rate museums, notably the Museu de la Ciència i de la Tècnica de Catalunya, (Science and Technology Museum of Catalonia) Museu Tèxtil (Textile Museum) and Parc Audiovisual de Catalunya (Audiovisual Park of Catalonia). This itinerary winds down in “relaxation mode” at the Termes Victòria spa hotel, or the Broquetas Spa, both located in Caldes de Montbui.

Route 6 - From Montmeló to Palamós (155 km)
Are you a speed freak? Then the Circuit de Barcelona-Catalunya, located in Montmeló, is the place for you, where you can get to drive your dream car. And, if you have any energy to spare for more excitement, at Globus Voltor, in the town of Cardedeu, you can sign up for a hot-air balloon ride, or visit the Can Vila horse-riding school in Sant Esteve de Palautordera and explore the Montseny Nature Park on horseback. This route comes to a close in Sant Feliu de Guíxols, where a walk along the coastal footpath comes highly recommended, and Palamós, where you can take part in a seafood cookery workshop in the Espacio del Pescado.

Route 7 - From L’Estartit to Girona (149 km)
Our final route starts with a diving excursion led by the Aquàtica crew in the waters around the Medes Isles off the coast of L’Estartit, while the wetlands of the Empordà region are ideal for ecokayaking with the SK Kayak team. On the outskirts of the nearby village of Sant Martí d’Empúries you should make a point of visiting the Greek and Roman ruins, and a heady dose of culture awaits you in the monastery of Sant Pere de Rodes – dramatised visit included – the Dalí Theatre-Museum in Figueres, the Salvador Dalí House-Museum in Portlligat and the historic centre of Girona, which you can tour on a segway. The final flourish on this route is provided by the Empordà DO wines – you are urged to visit Empordàlia, located in the town of Vilajuïga, where you can taste wines, oil and the region’s typical dishes.

Text by the Agencia Catalana de Turismo

What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners

Cardiff is hosting the 2017 UEFA Champions League final on 3 June. Although the city is overshadowed by the likes of Britain’s most popular destinations, namely London, Manchester and Liverpool, Cardiff, an ancient Roman fortification, is currently experiencing a moment of splendour. Indeed, it has a plethora of allurements to warrant you visiting the city, whether or not your team is due to file onto the pitch at the Millennium Stadium. In the following we reveal the most iconic spots in the Welsh capital.

Cardiff Bay
This is one of the city’s nerve centres and the economic driving force behind its development in the early 20th century. However, when the coal trade slipped into decline, the Cardiff docks turned into a derelict, forsaken precinct. In the 1990s, the Cardiff Council decided to revive Cardiff Bay, converting it into an area open to the public. It is now the favourite haunts of many a Cardiffian and is one of the most attractive areas in the city, boasting some of the best leisure and gastronomic amenities.

Llandaff Cathedral
One of the most emblematic examples of religious architecture in Wales. Built in the 13th century, Llandaff Cathedral is a huge, mesmerising Gothic construction, although some corners reveal vestiges of the Norman and later periods, notably the stunning “Christ” modelled by the American sculptor, Jacob Epstein, which hangs in the central nave. For those interested in paranormal phenomena, Llandaff Cathedral has spawned all manner of ghost stories, to the extent that they now run a “Ghost Tour” on which visitors are shown the spots where ghost sightings have taken place. Interestingly, not far from the Cathedral lies Llandaff Cathedral School, where Roald Dahl studied.

Cardiff Castle
Cardiff Castle is a must-visit spot for all newcomers to the city, just as the Colosseum is in Rome, the Acropolis in Athens and the Eiffel Tower in Paris. Built on the site of a former Roman fortification, its origins go back to the 11th century. Although much of the original structure is still intact, in the 19th century the Marquess of Bute commissioned the architect, William Burges, to undertake extensive remodelling works, based on the Victorian and Neogothic precepts in vogue at the time, which turned the castle into one of the most opulent contemporary constructions.

Cardiff City Hall
Flanked by Cardiff Crown Court and the National Museum of Cardiff stands Cardiff City Hall, one of the most stunningly beautiful buildings in the city. Built in the early 20th century, even its exterior features extraordinary architectural beauty in the purity of its white limestone facings. However, don’t let its formidable appearance stop you from going inside. You can double check in reception, but usually you can visit all the rooms you find open. If you’re in luck, you will be treated to such sights as the Marble Hall with its collection of sculptures of illustrious figures from Welsh history, the Assembly Room and the Council Chamber.

National Museum of Cardiff
Next door to the Cardiff City Hall is the National Museum of Cardiff, the most important museum in the city. Like the neighbouring Cardiff Crown Court and Cardiff City Hall, this is a stunning Edwardian building on which construction began in 1912. Building work was interrupted by the outbreak of World War I and could not be completed until 1927. Admission is free (like virtually all British museums) and the interior houses a variety of exhibitions, ranging from different natural science disciplines to art – the highlight is their collection of Impressionist paintings, featuring such geniuses as Van Gogh, Monet and Cézanne.

Wales Millennium Centre
At the entrance to Cardiff Bay you will come across the Wales Millennium Centre, home to the Welsh National Opera. Opened in 1912, this modern building presents elements in slate, metal, wood and glass, all sourced in Wales. Inscribed above the main entrance are two poetic lines, written by Welsh poet Gwyneth Lewis. The first, in Welsh, reads “Creating Truth Like Glass From Inspiration's Furnace” and the second, in English, reads “In These Stones Horizons Sing”. Housed in the interior is the Donald Gordon Theatre, with a seating capacity of 1,900, and two adjoining rooms, which host opera recitals and extravaganzas, symphonic orchestras, ballet, theatre and contemporary music throughout the year.

Techniquest
Techniquest is the largest museum of science, technology and knowledge in the United Kingdom. Located on Stuart Street, a stone’s throw from Cardiff Bay, it stands out for its characteristic glass and steel structure. Striking a balance between education and entertainment, Techniquest is home to permanent and temporary exhibitions, as well as a theatre which hosts various science-oriented events, a planetarium and a centre of knowledge and technology dedicated to educating visitors in scientific principles through playful experiments.

Y Mochyn Du
After so much sightseeing, you will need to replenish your energy at some stage. And, where better to do so than in a typical Welsh pub? None comes more highly recommended than Y Muchyn Du (Black Pig, in Welsh). It lies some 20 minutes from the city centre, right at the entrance to Sophia Gardens and alongside the city’s main cricket stadium. However, once you get there, you will realise your journey has been worth it – walls plastered in rugby memorabilia, a Welsh-speaking clientele, traditional Welsh cuisine and a good assortment of local beers. In short, one of those venues that breathes authenticity.

The Backdrop for the Final
Football will be king on 3 June, but the National Stadium of Wales, also known as the Millennium Stadium, is one of the great temples of rugby, a sport about which the Welsh are passionate. The pride of Cardiff, the stadium was built in 1999 in time for the Rugby World Cup, and was the venue for the opening ceremony, the first and the last game, when Australia took the honours. With a seating capacity of 74,500, it is one of the world’s largest stadiums with a retractable roof, as well as one of the most striking and architecturally elegant anywhere on earth. Home to the Welsh rugby and football national teams, it is here that the new champion of European football clubs will be crowned.

Text by Oriol Rodríguez

Images by John Greenaway, David Ip, Michel Curi, John Mason, Jon Candy

It’s a hot day in Zurich, on the cusp of summer, and many of the locals have emerged with their swimming gear under their arms. Indeed, bourgeois Zurich, set atop the podium of the cities with the best quality of life in the world, does not only display economic prowess, picture postcard beauty and a national pride for the punctuality of its transport. Zurich is, above all, the paradise of “badis”, which is what they affectionately call their open-air public baths dotted across the whole city on the shores of the Zürichsee (Lake Zurich) and the Limmat and Sihl rivers, like some sweetwater alter ego which rises year after year when the temperatures hits the highs.

Be Water my Friend!

You only need about five minutes to realise that here water is king. They keep it clean, flaunt it and pay homage to it. Not only is this the city with the most drinking water sources in the world – about 1,200 of them. The water that is dispensed is also of unbeatable quality and its flavour up there with the top gourmet mineral waters.

With some thirty bathing facilities, plus nearly twenty open-air swimming pools, no other city in Europe can boast such a high concentration of public baths per capita. Open daily from May to September at sunrise, the badis are the focal point of social life. Each facility has developed its own character over time and there are options to suit all audiences and pockets. And, there’s more! At nightfall, a large number of these pools take on a new life, being transformed into badi-bars serving drinks and dinner, as well as hosting film screenings and providing music until well into the wee hours.

Inspired by the modest size of this small-scale metropolis and determined to save a few francs on transport, we decide to hire a bike at Züri rollt, the free municipal service which, by depositing 20 francs, enables you to enjoy the city on wheels. In the spirit of “do as the locals do”, we set out on our tour.

The Romans Bathed Here!

Zurich’s bathing tradition is no recent fad. Its history goes back 2,000 years, when the Romans unveiled the first public baths in ancient Turicum, Zurich’s Latin name. The ruins of Thermengasse, in the heart of the old town, can still be visited, and detailed information on this ancestral tradition is provided there.

But, it was not until the early-19th century that the bathing scene really took off and the city became swamped with badis. What to begin with emerged as an alternative to providing homes with running water soon spread like wildfire, and by 1900 there were already 20 public baths in existence, although with gender separation, of course!

With such precedents, no wonder that open-air bathing has become ingrained in Zurich’s DNA. The locals take visits to their badis very seriously, while visitors soon find their niche amid such alluring offerings.

Women and Men and Vice Versa

We went on a stroll through the calm waters of the historic centre. The first stop on our route was the veteran Frauenbadi. Built in 1837 on the banks of the river Limmat and reserved exclusively for women ever since its inception, there is no better place to sunbathe if you want the finest views of the Grossmünster, Zurich’s striking cathedral. Rebuilt in Art Nouveau style, the baths preserve all the character of the Belle Époque, with a large timber cloister surrounding the pool, sunbathing platforms and accesses to the crystal-clear waters of the river. By night, this classic badi turns into an elegant Barfussbar, featuring live music, literary nights and dancing, where men and women sip their cocktails, on condition they go barefoot.

And, just as opposite poles attract each other, a few minutes away stands the Flussbad Schanzengraben, the latter’s male counterpart, an oasis of tranquility for men only. This charming badi is the oldest bathing facility in the city as it has been operating since 1864. Surrounded by the remains of an old city wall, the current here is slow and swimming is risk-free. Outside of swimming hours, the premises turn into the Rimini Bar, a highly popular restaurant with an intimate atmosphere in summer, when men and women relax in the chill-out area while dinner is being barbecued. The venue, in discrete, glamorous, 100% Swiss style, is the perfect spot for snacking and having something to drink al fresco, dancing to the rhythm of guest DJs and shopping in their weekly market, featuring local designs and vintage apparel.

Alps, Sand and Sport at the Zürichsee

After a dip in the heart of Zurich, we head for the lake, where you can swim in the company of ducks and swans. The history of the Zürichsee is closely linked to that of the city. The jetties and walkways fringing the shores, inaugurated in 1887, marked Zurich’s entry into the modern era – the city thereby reclaimed land from the lake, decongesting the crowded medieval city.

On the right bank, having passed by the Opera and the emblematic Bellevueplatz, stands the coolest badi of all, the Seebad Utoquai. A bathe in its waters is like travelling back to the 19th century. Having first opened in 1890, this historic badi is a veritable institution in Zurich. Stretches of the original timber building are still intact and the set of pools there makes up one of the trendiest corners in town. There are areas for men, women and mixed, direct accesses to the lake, floating platforms and terraces for sunbathing, all patronised by seemly guests sipping on drinks, chatting congenially or heading to the massage area. If you’re feeling peckish, the restaurant serves dishes and tapas with Mediterranean aromas. But, if what you’re seeking is peace and quiet, you won’t find it here. The surrounding area throngs with boats, yachts and stand up paddles until well into the night. But, it is definitely the place to be for sybarites eager to catch the last shafts of sunlight before the sun sets into the lake.

Cut to a different setting as we switch to the opposite, left bank. We bathe while gazing at the Alps in the Seebad Enge! Open all year around, in summer guests can enjoy mixed pools and floating platforms on the lake, while the sauna is set aside for the colder months. Truth be told, not much swimming gets done here. What with beauty therapy and yoga sessions, relaxation techniques and stand up paddle classes, this badi is first and foremost a social precinct for folks in their thirties where they can show off their latest models of swimwear as well as stare and be stared back at. At the weekend it fills up with youngsters who come for brunch. The badi does not close at night – the bar and barbecue grind into motion, while open-air concerts, poetry slams and cocktails take over.

A beach of fine sand with a Mediterranean air? You have come to Strandbad Mythenquai, the ideal spot for families with children, as it boasts shallow waters and a deep-green lawn where you can lay down your towel, have a picnic or read. The bravest among you can leap off the formidable diving boards, with 1, 3 and 5-metre-high platforms, into the outrageously crystal-clear waters in this urban lake.

Downstream in Zürich West

Welcome to the freestyle paradise! We have arrived in Zurich West, the hyper-creative district and bastion of the young, cool set. Here, anything goes although, if you don’t fancy sticking out like a sore thumb, jump in and let the current carry you downstream.

The badi par excellence is the Flussbad Oberer Letten, an urban venue plastered with graffiti on the banks of the Limmat where there are no written rules – follow the locals and judge for yourself. Whether you choose to sunbathe on the platforms, have a picnic or a refreshing spritz at the Primitivo at Happy Hour – coinciding with afterwork at around 5 p.m.– make sure you are sporting a very fit body and dressed in line with the latest trend. You have come to the heart of hipsterland! If you’re feeling hot, leave your “rags” right where you are and leap into the water – you have four hundred metres of free swimming ahead of you. By night it is the turn of the highly popular Panama Bar to come alive. They serve food and DJ dance music at what is one of the best rave-ups in town.

If you still have an ounce of energy left, continue downstream with your sights set on the Silo, a concrete behemoth unveiled in 2016 for grain storage which is now the second tallest tower in the city. Half way along you will come to the Flussbad Unterer Letten. Here, the current is faster, as attested by the hordes of youngsters who descend on the spot with their airbeds and inflatable dinghies ready to sail downstream. Bathers who jump in are abandoned to their fate, being willy-nilly dragged along by the current. Some struggle in vain against the current in an attempt to swim upstream, but few achieve this. Those who remain on the riverside sit around chatting, drinking wine, unwrapping their picnic baskets or relaxing on the lawn. Oh, yes – in summer, the badi hosts two weeks of open-air independent cinema.

This is Zurich’s “dolce vita”, which reaches its peak during the bathing season – a microcosm which first-time sightseers are amazed at. If you’re thinking of visiting Switzerland’s biggest city in summer, book your Vueling here.

Text by Núria Gurina i Puig

Photos by Zürich Tourism/Caroline Minjolle; Tourism/Elisabeth Real; Zürich Tourism/Martin Rütschi; Roland Fischer; Núria Gurina