“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez

La Palma is well known for its pure, pristine and well preserved natural heritage. But, it doesn’t stop there. Over and above leisure activities, the island offers endless possibilities, making it an alluring destination. One of its main claims to fame is the beauty of its landscapes and its wealth of secluded spots for roaming about and communing totally with the above-mentioned pristine nature. Legion are the visitors who come to this wonderful island to get away from the stressful rat race of urban life. We also did it and our experience was very rewarding.

Return to the Source

The biodiversity of La Palma is virtually endless. When you first visit the island – nicknamed the Beautiful Island – the first thing that hits you is the explosion of scents, ranging from salty coastal aromas to the smell of fresh pine. Wafting across its fields are a variety of balmy aromas carried on the breeze. In short, you can enjoy a whole gamut of different fragrances, the fruit of plant evolution in isolation from continental development.

This land is actually home to several microclimates supporting a lush variety of plant species. One activity that struck us most forcefully during our visit was trekking. At times we felt we were steeped in a prehistoric environment, while at others the scenery was reminiscent of the tropics. La Palma is a rambler’s paradise, that’s for sure. The island is covered in an extensive network of trails. They are very well marked with coloured waymarkers, information panels and vertical signposts.

Practically all corners of the island can be reached via these footpaths, from the Volcano Route to the Coastal Path, which follows the perimeter of the island, and the Port-to-Port Route, which connects Santa Cruz de La Palma to Puerto de Tazacorte. Further information on the trails here.

These stunning walks enabled us to discover some of the indigenous species. We found it interesting that birds, reptiles and invertebrates make up the bulk of indigenous species. One noteworthy fact is that the fauna on La Palma is particularly rich in invertebrates. The reason for this is related to its insularity, which has led animal populations to be genetically isolated, facilitating the preservation of archaic species or the emergence of new species due to local evolution.

It’s a thrilling experience to wander through the island’s forests along the numerous trails and to search for indigenous species. One of them is the laurel pigeon, which can be found mainly in La Palma’s laurel forests, and Bolle's pigeon. The Tenerife speckled lizard is the most widespread of the reptiles and amphibians.

Walking Among Volcanoes

La Palma clearly offers a vast array of water activities. It is an idyll for enthusiasts of canoeing, diving and so on. But, the island hinterland also has its charm. You can do anything, from quadding and mountain biking to star-gazing and trekking. In the centre and south of the island, you can take the aforementioned Volcano Route, endowed with natural hiking trails along what used to be an important communications route between districts. This age-old footpath traverses the municipalities of El Paso, Mazo and Fuencaliente within the Cumbre Vieja Nature Reserve, and is impressively well appointed and signposted. The hike is tough, particularly because vegetation is rather sparse throughout. Be warned, too, that slopes can be very steep. Make sure you have the right gear and enough food and water to last for the duration of the trek, which takes about six and half hours, if you end at Los Canarios, or eight and a half if you complete the full trail, finishing at Faro de Fuencaliente.

The Volcano Route is a 30.9 kilometre hike, with an accumulated slope of 1,207 metres.  The natural trail ranges from the minimum altitude of 725 metres at Fuencaliente to 1,932 metres on the summit crestline. Surfaces vary between forest trails, footpaths and asphalt. This trekking route enables you to see both island slopes and, if you’re lucky, to catch sight of such indigenous species as the rook and kestrel.

Come and recharge your batteries in La Palma. Check out our flights here.

Text and photos by La Palma Tourist Board

Innsbruck is the paradise of snow-sliding sports enthusiasts. Here, one advantage is that the ski runs are just a stone’s throw from the city. Indeed, enthusiasts are treated to abundant white snow and blue skies. In other words, a dream come true for any skier, freerider, snowboarder or hiker worth their salt. The nine ski resorts in the Olympia SkiWorld Innsbruck are relished by skiing enthusiasts. Here, too, lies the Kühtai ski resort which, at an altitude of 2,020 metres, is the Alpine ceiling. Fortunately, Innsbruck is not only about snow-related activities. After a day on the pistes or hiking through the mountains, there is a host of options open to you, including the Christmas markets, of which there are no fewer than six here. But, this time we’re focusing on their resorts.

The Nine Ski Resorts Around the Three-time Olympic City

Olympia SkiWorld Innsbruck features a grand total of nine ski and snowboarding resorts, from family runs to pistes designated for professionals. Here you will find the right piste for you and moving between the different ski runs is facilitated by a free, eco-friendly ski bus.

1. Nordkette

This is one of the steepest pistes in Europe, with a gradient of 70%. The descent from Hafelekar to Seegrube is an experience for any adrenaline junkie. One of the features of this resort is that it is easily accessible by cableway or funicular from the city centre. At Seegrube there is also a chill-out area for those who prefer to swank around. This piste is very complete and includes a Kids Arena for the young ones. Nordketten Skylinepark also has night lighting and a 2,000-watt, surround musical system.

2. Patscherkofel

Located south of the city, the “gentle giant” faces the Nordkette mountain range. The runs on Mt Patscherkofel are three times Olympic (1964, 1976, 2012). Skiers can reach the pistes in comfort on the Olympia-Express and Patscherkofelbahn cableway, while freeriders will discover their own winter idyll at Snowpark Innsbruck.

3. Glungezer

Situated just 12 kilometres from Innsbruck and next door to Patscherkofel, the Glungezer ski station has pistes with panoramic views over the river Inn. It boasts the longest descent in Tyrol, stretching over 15 km. What’s more, as it lies further away from the city, it is less crowded than other spots.

4. Muttereralm

The Muttereralm ski resort is ideal for the whole family and is easily accessible from both Mutters and Götzens. Its attractive, sun-drenched ski slopes provide fantastic views over the Inntal and Wipptal valleys. Here you will find MAP 6020; in other words, the longest snowpark in the Innsbruck region.

5. Rangger Köpfl

A mere 15-minute car ride from Innsbruck, the Rangger Köpfl ski station has beginner- and intermediate-level pistes. A cable car with a capacity of 8, four ski lifts and a snowpark for beginners round off the amenities for ski lovers. The Höhenweg trail also enables hikers to enjoy the restorative Alpine winter air.

6. Axamer Lizum

The Axamer Lizum ski resort stands out for the quality of its pistes. Up to 12,000 people per hour can move about it, with practically no waiting times. With its north-facing slopes, this resort is a veritable paradise of powdered snow. Those game to go there are encouraged to eat at the Hoadlhaus panoramic restaurant.

7. Kühtai

Among the highest resorts in the Alps. Far from the other, crowded stations nearer the city, Kühtai has broad pistes and a guaranteed supply of snow until well into the spring. It also has numerous ski lifts, genuine Alpine shelters and night skiing twice a week. Further, K-Park Kühtai is a thrill for freeriders, as they can ski above the treeline.

8. Schlick 2000

The Schlick 2000 resort is all the rage in Alpine sport. Here, in the Stubaital valley, you can do downhill and cross-country skiing, carving, snowboarding, sleigh-riding, as well as walk in the snow or go paragliding. In the children’s section at the Ski School Stubai, tutors take care of children from the age of 3 months.

9. Stubai

The platform on top of the Stubai glacier affords views of a hundred and nine 3,000-metre summits, as well as over the giant glacier itself. Skiers have at their disposal 110 km of pistes and 25 ski lift systems in this, the largest glacier skiing resort in Austria, while Stubai Zoo is one of the best snowparks in Europe. The resort opens from October to June.

Further information at Innsbruck Tourismus. Why wait to discover the best snow experience on the continent? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Innsbruck Tourismus

Each November San Sebastián hosts what for me is the best footrace on the national circuit, the Behobia-San Sebastián classic. It covers the 20 kilometres separating the Irunese town of Behobia on the French border from the capital. It is a veritable sports festival which this year chalked up its 51st edition, with some 30,000 runners signed up.

I took part in the race, but not on foot, as I chose to do it on skates. Indeed, it has a skating section and also features a Behobia Txiki version for children up to the age of 13. The latter takes place the day before the main event. There is also a much shortened version for teenagers from 14 to 18 years known as the Behobia Gaztea which covers the final 4.4 km of the main race. Lastly, organisers provide a Behobia for runners with disabilities; so, all in all, it caters for everyone. For the main event your physical preparation should be thorough and you must book your number and accommodation well in advance. The race itself includes continual climbs, so it can turn out to be really tough if you start out running above your rhythm.

More Than Just the Behobia-San Sebastián Classic

In my last London post I encouraged you to discover cities by running them. For an urban race in Donosti I would recommend the route of “the three beaches”. Starting at El Peine de los Vientos, Chillida’s sculpture at Ondarreta, you traverse the Paseo de La Concha as far as La Zurriola beach, crossing the Bulevar and the Kursaal bridge. The same route is also suitable for roller or inline skating.

But, apart from running through the city, San Sebastián also lends itself to interacting with its environment through such activities as these:

Surfing at La Zurriola. Zurriola beach, in the district of Gros, attracts foreigners all year around. The international atmosphere stems from the quality of its waves. There you will come across the friends of Pukas who have spent years promoting surfing in the Basque Country. They now also have a school in Barcelona. If you’re going to surf there for the first time, please place yourself in the hands of an instructor, as it is not an easy beach.

Kayaking and SUP at La Concha. You can hire equipment for kayaking and stand up paddling at the same facilities in Club Fortuna on La Concha beach. From there you can paddle carefully to the island of Santa Clara in Donosti’s old harbour. La Concha is noticeably calmer than La Zurriola and affords some spectacular views over the whole bay.

Swimming at La Concha. If you fancy open waters and have a wetsuit, you can extend your swimming season. La Concha is a calm beach, as long as you stay within the bay. There are changerooms with lockers where you can shower and leave your clothes. The lockers operate with a magnet key which is easy to wear while you are swimming.

Mountain biking or hiking in the monte Ulía.Anyone who has run the Behobia will recall (for better or for worse) the final climb known as the Alto de Miracruz, which comes after the final descent down Ategorrieta avenue. There, on the right, after passing the Arzak restaurant, is the climb up to Ulía. You can drive to the upper picnic area or walk up. The mountain is full of footpaths and tracks, so you can have a delightful time mountain biking, running or simply walking. At the very least, you will enjoy the views and the promenade leading to Pasajes de San Pedro and the Trintxerpe fishermen’s quarter.

If by chance the weather lets you down and you have to resort to indoor sport, you can use the gym at the Club Atlético San Sebastián for doing your gym routine (cycling, running, lifting) or, if you are looking for something different, go up to the Pabellón del Club Fortuna Pío Baroja to practise your skills on their climbing wall, using either a rope and safety harness (sports climb) or just climbing shoes. The hall is provided with safety mattresses for low-height climbing.

As you see, it is well worth coming to San Sebastián to do sport, even if you aren’t competing. However, if you have the urge to compete, take note of the following dates and events (in chronological order, after Behobia) and start booking your ticket at Vueling to enjoy them.

San Sebastián Marathon – end of November.
Lilatón – the first week in March, coinciding with International Women’s Day. The race is open only to women.
Onditz Memorial Triathlon – and women’s Triathlon in June.
La Concha Swim Crossing – in September.
Cross de las tres playas – in October.

Text by Raúl Casañas

Images by Iaona Manolache, Pello Sosoro