The sun always shines on Naples, and the city thrives on its warming rays.  Neapolitans –gentile napolitani–are famous for their good cheer and vitality. When a Neapolitan is happy about something he will often order a coffee and pay for two, his own and that of the next customer to order one –a tradition known as the caffè sospeso or “pending coffee”.  What can you expect in a city with traditions like this? Generous portions, for one thing!

Pizza
The classic pizza napoletana consisting of tomato and mozzarella cheese on a thin soft dough is famous everywhere, and is available in a dazzling range of variants in the city of its birth.  Legend has it that popular Margherita version, spiced with basil, was first concocted by a local pizzaiolo in honour of Margaret of Savoy (1589-1655), Duchess of Mantua and Vice-reine of Portugal. But visitors to Naples should also sample the surprisingly wonderful fried pizza served at La Masardona, an ancient family-run establishment now managed by Enzo Piccirilo.  It resembles a no-frills doughnut shop, where rock-bottom prices and high quality food make it a unique dining, lunching, or snacking experience. For a superb exponent of the more classic Neapolitan pizza, try Da Michele, where part of the Julia Roberts film Eat Pray Love was filmed. At once dauntingly historic and warmly welcoming, it serves as juicy and tasty a Margherita as you can find anywhere in the city. But more adventurous palates may enjoy La Notizia, where master chef Enzo Coccia’s highly creative and unorthodox pizzas have made it the first and only pizza parlour to win Michelin stars. Unless you count Edoardo Trotta’s newly opened pizza unit of the famed Palazzo Petrucci, which also has a Michelin star. Try his tasty, huge ripieno al ragú (folded pizza stuffed with meat sauce). Another good choice is 50 kalò, managed by Ciro Salvo, though you may have to queue. The extra-long fermentation (rising) of the dough, and the carefully selected local ingredients make for a pizza that many Neapolitans regard as well worth the wait.

La Masardona
Via Giulio Cesare Capaccio, 27
Tel. +39 081 28 10 57

Da Michele
Via Cesare Sersale 1/3
Tel. +39 081 55 39 204

Pizzaria La Notizia
Via Michelangelo da Caravaggio, 94
Tel. +39 081 19 53 19 37

Palazzo Petrucci Pizzeria
Piazza San Domenico Maggiore 5/7
Tel. +39 081 55 12 460

50 Kalò
Piazza Sannazzaro 201/B
Tel. +39 081 19 20 46 67

Sweet Stuff
The flaky sfogliatelle (filled shell-shaped pastries), and the babà (rum-drenched yeast cakes) are Naples’ most typical sweet offerings, but the sweet-toothed visitor will also appreciate the torta caprese, originating on the island of Capri but adopted long ago in Campania. A sign on Naples’ most celebrated bakery, Giovanni Scaturchio, boasts of the “Babà, sfogliatella, la caprese e il famoso 'ministeriale'. Sinonimo de napoletanità e di dolcezza” (“synonymous with Neapolitaneity and sweetness”). Some people say they find it a bit old-fashioned, but trade is always brisk there. The ‘ministeriale’ by the way, is a traditional chocolate medallion filled with a cream liqueur made from a secret formula. Then there’s Crostata (fruit pie),and cassata (ice cream with dried fruit and nuts) –the list goes on and on, but Naples is dotted with sweet and pastry shops, so you can always indulge your cravings. Not to mention the ice cream parlours. The latest of these to open its doors is the Rol Gelateria, managed by Olga Nigro and Roberta Rubino, already the most popular place to have a gelato on the Lungomare seafront promenade.

Giovanni Scaturchio Pasticceria-Gelateria
Piazza San Domenico Maggiore, 19
Tel. +39  081 55 17 031

Rol Gelateria
Via Partenope, 12/m
Tel. +39 081 76 48 393

Bar Pasticceria Il Capriccio
Via Carbonara, 39
Tel. +39 081 44 05 79

Sfogliatella Mary
Via Toledo, 66 (esquina Galleria di Umberto I)
Tel. +39 081 40 22 18

Gay Odin
Via Vetriera, 12
Tel. +39 081 41 78 43
(several outlets in the city)

Pintauro
Via Toledo, 275
Tel. +39 081 41 73 39

Views
Many have tried, but few photographers have been able to resist the magnificent, stunning, glorious Naples sunsets. The best vantage point would be the precincts of the Castel dell’ Ovo (Egg castle), a lovely fortress on the islet of Megaride in the Gulf of Naples. The Roman poet Virgil is said to have placed a magical egg under the building’s stone foundations to prevent its destruction. So far, it seems to have worked. And as the locals say, “Se non è vero, è ben trobato” (“even it it’s not true, it’s a good story!”)
Another good spot for snapping the evening skies is any room with a view in the Grand Hotel Parker's, a classical five-star hotel featuring a roof garden overlooking the sea, a buffet breakfast with home-made Neapolitan pastries made fresh each day, and many, many stories about wine. The owner, Maria Ida Avallone, also owns the Villa Matilde cellars, dealing only in local vintages that respect Neapolitan traditions. It is one of Grand Hotel Parker of 520 Independent Hotels Integrated into Small Luxury Hotels of the World ™ ( SLH ), a selection of charming establishments in 70 countries worldwide, from design hotels vanguard one palatial mansions of the seventeenth century, Sanctuaries from the center of some Private citeies islands, from Historic houses idyllic resorts.

Grand Hotel Parker's
Corso Vittorio Emanuele, 135
Tel. +39 081 76 12474

Villa Matilde
S.S. Domitiana, 18
CAP 81030 Cellole (CE)
Tel: +39 08 23 93 20 88

Wines and Liquors
Did you know that in Naples it’s a tradition to wash down your last bite of pizza with Marsala wine?  Not that it is by any means the only notable variety of wine in the Campania region, which is rich in vineyards and wineries, thanks to the winning combination of volcanic soil and abundant sunshine. The traditional Falanghina variety of grape is king, and is the basis of the dry, light whites made in the Falerno di Massico DOC. Other whites worth trying are from the Greco di Tufo DOC and the Fiano di Avellino DOC, while the best local reds are from the Taurasi DOC, while the Lacrima Cristi del Vesuvio DOC is noted for whites, reds, and both smooth and sparkling rosés, as well as sweet white dessert wines. For stronger drinks, the local limoncello should be sampled, and also the cream of limoncello prepared at Limonè. Another unusual liqueur is nocillo ornocino, made with walnuts, and a speciality of E’Curti, managed by Enzo d’Alessandro.

Limonè
Piazza San Gaetano, 72
Tel. +39 081 29 94 29

E'curti
Via G. Garibaldi, 57
Sant’Anastasia (NA)
Tel. +39 081 5312797

La Campania
One of the most famous products of the Campania region is mozzarella cheese made from the milk of water buffalos. One of the best places to sample –and stock up on– local cheeses, pastas, eggs, tomatoes, olive oil, drinks, and even pannetonne sweet bread, is Campania Mia, run by Rino Silvestro as a showcase of the best local products. The shop is also the nerve centre of Naples’ “slow food” movement, and from time to time special food tasting sessions are held in the streets adjacent to the shop.

Campania Mia
Via Belvedere, 112
Tel.+39 32 88 56 24 66

Makes you want to go, right? Do it! Check out our prices here!

Report by Carme Gasull and Belén Parra / Gastronomistas

Brussels is the heart of Europe, the birthplace of Art Nouveau, the comic capital of the world and the headquarters for numerous EU institutions. A stroll around Brussels will enable us to discover its marvellous architecture, enchanting nooks and crannies and the typical gastronomical delights from the city, such as the chocolate, the beer or the mussels.

The centre of Brussels is home to two charming taverns that can be found on side streets off the busy Rue du Marché aux Herbes. The first is À l’image de Notre Dame, a place with traditional décor and a cosy ‘popular beer bar’ atmosphere that will transport you back in time.

Another of the taverns to be found near the Marché aux Herbes is the Toone Marionette Theater, a place full of history and owned by a popular puppet master dynasty. It comprises a typical tavern, a puppet museum and a small theatre with shows that are as popular with the locals as with the tourists.

The Saint Hubert Galleries link the area around the Monnaie Theatre with the Grand Place. They are a passageway between two worlds, linking a more modern Brussels to the most historical Brussels. The place is home to luxurious boutiques, traditional sweet shops, magnificent bookshops, avant-garde galleries and cafés.

Right next to the exit from the Galeries Royales, we will find the À La Mort Subite restaurant – a place with hundreds of years of history where one can enjoy the namesake beer as well as many others. The name comes from a 19th Century game of dice that the employees used to play during their break. This is one of the most traditional places in the city with long wooden benches, high ceilings and a collection of old mirrors. The thing to do here is try the Cherry or Kirk beers with a bit of cheese or one of their toasted snacks.

Steering clear of the bars around the edge of the Grand Place (which are mainly focused on tourist hunting and where the waiters try to catch you on the fly so you sit down to enjoy their typical and expensive mussels with chips), you will soon arrive at the Impasse de la Fidélité – the side street where you’ll findDelirium Tremens, one of the most famous places in Brussels and a paradise for all beer lovers. It is an enormous underground basement that is decorated in a very rustic fashion with barrels and flags on the ceilings. They serve hundreds and hundreds of different brands, which come in all different colours, aromas and flavours, each one served in a different glass that is especially designed to enhance the beer in question.

When leaving, don’t forget to visit the Jeanneke Pis fountain (Peeing Girl) at the end of the street. This is the female equivalent of the Manneken Pis, the most representative symbol of the city.

The time has come to visit the Grand Place, the main square in Brussels and considered one of the most beautiful in the world. It has been a UNESCO World Heritage Site since 1998 and houses a large number of historic buildings, such as the Town Hall (Gothic in style and situated in the middle), the Cathedral of Saint Michael and Saint Gudula and the Royal Castle of Laeken (with its large greenhouses). Around the square, it is possible to see traces of the old city and an architectural style known locally as the ‘Spanish style’ due to the fact that the main historic buildings in the Flemish style date back to a time when what is now Belgium (then Flanders) was one of the provinces controlled by the empire ruled by Carlos V.

Moving on, we come to Le Roi des Belges, a modern café at 34 Rue Jules Van Praet where having a quick breakfast or lunch becomes a delightful experience. Pleasant music at the right volume, meticulous service and a selection of delicious and healthy dishes, such as salads, quiches and lasagne, make it the perfect place to stop for a bite to eat.

However, one of the most popular and central places in Brussels for enjoying small fish dishes is Mer du Nord. A few tall tables where you can stand up to eat in the square, just behind the Saint Catherine Church, mean you can stop and try the typical baby prawn croquettes, the delicious fish soup or the typical mussels. Did you know that the best mussels are eaten during those months that contain the letter ‘R’, such as December, January, February and March?

Surrounded by the exclusive shellfish restaurants of the Santa Catherine district a delicious gourmet hamburger restaurant called Ellis Gourmet Burger can be found.

These shellfish restaurants fill up with both locals and tourists at dinner time for a meal of exquisite quality. But if your budget won’t stretch to a table on one of their terraces, one of these enormous hamburgers will fill you up for between € 8 and € 10. You also have the option to order a trio of mini-hamburgers for € 13 in order to try the various specialities all in one sitting.

If you keep walking through the Place Sainte Catherine, you’ll find the Micro Market Marché culture centre and a bar-restaurant inside called Via Via Café where they serve international food and organic drinks. This centre organises parties, DJ sessions, concerts, screenings and seasonal exhibitions. It is a meeting place for young creators and lovers of more alternative art.

And if you prefer somewhere with more of a rock music atmosphere and American-style meat dishes, Le Corbeau is the place for you. Located on Rue Saint-Michel, it can be found in what was once one of the oldest breweries in Brussels.

One of the greatest attractions in Brussels are the journeys to be had along the side streets full of comic wall art. Brussels is the comic capital of the world and is the birthplace of such legendary characters as Tintin, Lucky Luke, Spirou and the Smurfs. One of the more fun activities to be enjoyed in Belgium is to discover the large-scale reproductions of elements and pages from comics that you can find on any street corner. The idea began in 1991 as a way to renovate old buildings but has now become an identifying symbol of the city.

We took it as a bit of fun and took photographs of the ones we encountered on our visit but there is an entire route to be followed that should not be missed by any lover of Art Nouveau.

Finally, we recommend you take the train to Gantes for a day trip. Gantes is the Flemish city with the largest number of historic buildings, a strong cultural vibe and a privileged location between Bruges and Brussels – 50 km from each. The city has five abbeys, three convents and eighteen museums, as well as numerous other attractions that are all concentrated in the central district.

Makes you want to go, right? Do it! Check out our prices here!

By Silvia Artaza from Gastronomistas

Rome. The Eternal City. One of those places in the world where anyone would want to fall in love. A walk, agelato, the Coliseum. A terrace, some laughter. Going to the Vatican and wishing time would stand still in the Sistine Chapel. Its pastas, its pizzas, itsaperitivi. Getting lost in the Trastevere or sitting in anypiazza. I don't think you really need a reason to fly to Rome but - just in case - here are a few.

We've chosen pizzaal taglio(by the slice) as an excuse for our trip because we think it's a great way to take in Rome on a tourist's day out. The fact is that Rome has many things but if there's one thing that it can really shout about, it's an overwhelming abundance of monuments, art and culture.

You will find pizzaal taglioat every corner. In apanificio, in afornoor in bars withtavola calda(hot table) where there are tables to sit at. You can't miss it. If you find yourself in front of a big glass counter, then you've found those pizzasal taglio.

Forget typical pizza. These pizzasal tagliohave a characteristic texture and thickness. They require a high water content in the dough, they have to be spongy and you will find them with lots of ingredients. It is a cheap, fast and - if you know how to choose well - really delicious formula. They are sold in portions by weight, premises are small and there may not even be tables.Street foodRoman style in the pure state. Here's our top choice:

Forno Campo de 'Fiori

They have been producing all kinds of breads, pizzas and other specialities in thisfornofor over 30 years. Their pizzabianca(just the dough, without any type of ingredient) is one of the best in the city. Spongy and crunchy. No tricks. Light. You can have it on its own, use it as bread for a sandwich or give it a savoury filling or something sweet likenutella.

Campo De' Fiori, 22 http://www.fornocampodefiori.com/

Antico Forno Roscioli

Another classicalfornoa few steps from thepiazzaCampo de’Fiori. Here we also find the "barest" specialities of pizzaal tagliosuch as thebiancaor therossa, which only has pomodoro (tomato) and is the one that sells most. Other varieties also come out of the oven, such as the Caprese, with fresh mozzarella, raw tomatoes and basil. Spongy dough and crunchy crusts.

Via dei Chiavari, 34 http://www.salumeriaroscioli.com/

Pizza Zazà

Also central - very near the Pantheon and the Piazza Navona. It is open longer hours than thefornoso you can pop by at supper time too. Its pizza dough is fermented for 72 hours and they work with fresh, organic ingredients with no animal fat. We tried the spinach one with fresh mozzarella and the salmon one. We had seconds with the mushroom one. Very good.

Piazza di Sant’Eustachio, 49. http://www.pizzazaza.it/it/index.html

Pizzarium

This is a little further away but it's worth the visit. Perfect if you're taking a tour of the Vatican. Here you can try the varieties that are a little more creative and risky, such as mortadella with chickpea paste (exactly, it doesn't have tomato or cheese) and fresh ingredients such as aubergine, artichoke, spinach, ham or pumpkin flowers.

Via della Meloria, 43

Trapizzio

If we're talking about creativity, we can't forget this place. Also far from the centre, this time it's recommended if you're near the Coliseum or the Circus Maximus. Creative because the pizza here is stuffed and served in original cones. Inside? Nothing that might be expected. Here the pizza is stuffed with traditional stews likechicken alla cacciatora,bollito pichiapoorparmigiana di melazane. We also tried thesuppli, a kind of ball-shaped croquette stuffed with rice and more, such as for example, chicken curry. All really good and great staff.

Via Giovanni Branca, 88 http://www.trapizzino.it/

More pizzas al taglio at:

Angelo e Simonetta. Via Nomentana 581

Pizzeria Serenella. Via Salaria 70

Volpetti Più. Via Alessandro Volta 8

Pizzeria Gegè. Piazza Vescovio 17

Farro Zero. Via Alfonso Rendano 31

Other tips for eating in Rome:

Now that we've been there, we'll tell you - because we didn't just eat pizza on our getaway. Pasta is another of the big names in Italian cuisine, which is prepared in a thousand and one ways depending on the area. In Rome you will find a large variety but there's alwaysSpaghetti alla carbonara,Bucatini all’amatriciana(tomato sauce, a kind of bacon, pecorino cheese and pepper),Spaghetti cacio e pepe(just with oil, pecorino and pepper) orPenne all’arrabbiata(with garlic and pepper that is a little spicy). Pasta and more, such asaperitivi, an Italian custom of meeting after work to have a spritz and a snack on a selection of dishes, buffet-style, where only the drink has to be paid for. Make a note of these three addresses:

Trattoria Moderna. Cerca de Campo De' Fiori, this trattoriawill win you over through its pastas and its homemade tiramisu. Don't forget to look at the day's specials. We loved the Ravioli with ricottaand spinach with cherry tomatoes and buffalo mozzarella and Tortellini stuffed with meat and served with a cheese sauce. (Vicolo dei Chiodaroli 16)

Navona Notte.A narrow street around the Piazza Navona. Good pastas, risotto and terrinesas antipastiin delicious clay casseroles. We went for the zucchine(courgette) a la parmigianawith buffalo mozzarella, basil , tomato and pecorinoand parmigianocheeses. (Via del Teatro Pace 44)

Freni e Frizioni. A premises in El Trastevere for having your aperitivi. Good atmosphere and a square full of people in one of liveliest districts in the city. It also has a cocktail bar (Via del Politeama 4 – 6 http://www.freniefrizioni.com/ )

Where to sleep:

If you know Rome, then you already know that Termini is one of the best options for accommodation. If not, we recommend it to you, because all transport from the airport goes there and it is a very well-connected area, both for getting around on foot and also for getting away by bus, underground or train.

We stayed at the Eurostars International Palace (Via Nazionale, 46 http://www.hoteleurostarsinternationalpalace.com/) a recommendable hotel in the area. Comfortable, in a good location, with very friendly staff and a breakfast that, of course, is added to the list of gastronomic tips that we are giving you here. Sweet items, different breads, cold meats, cheeses, or heavier options such as eggs or salad, or fresh fruit... everything! It feels great to start a day of tourism in Rome like this - a city that we won't tire of recommending you to walk around, experience and enjoy. Buon appetito!

Makes you want to go, right? Do it! Check out our prices here!

You will often hear me say that I feel Basque by adoption and, if there is something I especially like about the Basque Country, it is their passion for sport in general. There are some I am not very good at, and are only suitable for locals, such as harrijasotzea (stone lifting), lasto altxaketa (bundle lifting), aizkolaritza (tree-felling), esku pilota (open-hand pelota) and even football, which is really big here. There are three local teams in the first division – Athletic de Bilbao, Real Sociedad and Eibar.

However, there are other sports which, as far as I’m concerned, are also well-entrenched in Euskadi. I have chosen the eight I would like to take part in (as a sportsman or spectator) in the next few months. I would also encourage you to try them out, or at least to come and watch them.

1. Cycling – The most widely commented sport may be football, but, in the Baque Country, the one engaged in by most is cycling. Professionally, there is the Vuelta al País Vasco (where you can delight in the famous muro de Aia, in Zarauz, including some ramps with a gradient of 28%), and the Clásica de San Sebastián. For the amateurs, there is the Bilbao-Bilbao, a race you can safely jot down in your agenda. Orbea, the oldest make of bicycles in the world, is visible in all these trials and this year marks it’s 175th anniversary. It has a track record of almost two centuries, in which it has won Olympic Games, triathlon world championships and mountain bike competitions. In short, a sport all Basques can be proud of.

2. Road Racing – After cycling, running is the next most popular sport. The most genuine local race I have ever seen is the Behobia-San Sebastian, a straight-line race that starts near Irún and ends in Donostia-San Sebastián. I will be there again in November and I hope you wll also run it some time. Run for it! Literally, if you haven’t signed up already, because the tickets sell out like hot cakes, both for the race, accommodation and flights.

3. Mountain Running – This is undoubtedly the most genuinely Basque form of running. (It is referred to as trail, but is actually a mountain race.) The culminating race is the Zegama-Aizkorri which, like theBehobia, links two towns and has a limited number of tickets available.

4. Open-water Swimming – With a coastline of over 250 kilometres, the Basque Country may be regarded as territory to be conquered by boat and – why not? – by swimming. The Basques have little fear of cold water or the Cantabrian Sea. Crossings like the Mundaka Swim (from Bermeo to Mundaka), on 27 June, the Getaria Zarautz, on 26 July, or the Vuelta a la Isla en Donosti are unique experiences. Be warned – admission is limited. If you like swimming, we recommend you check out bestplacestoswim and add your comments.

5. Traineras – The trainera is a vessel associated with the Cantabrian seaboard. It is a rowing boat – although it can be fitted with sails – which emerged in the 18th century as a fishing vessel. It subsequently evolved into what is now considered a sporting rowing boat which is strictly regulated in terms of weight, size, etc. Unlike the Olympic rowing boat, the trainera is fixed-seat. Why should this be so? Well, here it is a question of tradition, as that it how the old arrantzales (fishermen) used them. The major competition is the ACT, while the most prestigious one is possibly the Bandera de la Concha, held in Donosti every September. I was lucky enough to spend one morning with the oarsmen of Mundaka, known as Mundakarra, who had competed in the latter race in 1986 and 1987. Now, thirty years on, their trainer, Sabino, continues to spread his infectious enthusiasm among the youth of Mundaka. I also caught the bug – if I am tempted just once more, I’ll be taking  up the oars next season!

6. Triathlon – Very much in vogue are the races known as the Ironman or Half Ironman (the most demanding race in this category, which involves swimming 3.86 km, cycling for 180 km and running for 42.2 km). In Euskadi, a full-blooded Basque triathlete is likely to attempt them all. They are all tough and spectacular – Bilbao Triatlón, Zarautz, Memorial Onditz and, while we’re at it, the X-Terra Basque Country. The first two are half-distance; the third is Olympic, with a women’s version the previous day, and the last one is a cross triathlon. What characterises them all? The fact that these races are set against incredible backdrops and an exciting atmosphere.

7. Surfing – Surfing and, now, SUP (Stand Up Paddle) are highly popular in these northern climes. Near Bilbao is the beach of La Salvaje, or Sopela, and Mundaka itself, considered to have had (or to still have) the best left-hander in Europe. All the classics of the ASP (Association of Surfing Professionals) have surfed here. Further towards Donosti lies Zurriola, in the centre of San Sebastián or Zarautz. Schools like Pukas are doing a great job. Apart from surfing itself, SUP (Stand Up Paddle) is also riding the waves big time. Bilbao is very much up with this new pastime, which is why it hosts the Iberdrola Bilbao World SUP Challenge, one of the leading races on The Euro Tour circuit.

8. Red Bull Cliff Diving – This sport is not in any way Basque, but in the last year its popularity has soared after this majestic, stunning competition was held in the Bilbao estuary in 2014. It was so successful for both parties that El Botxo is now included on the Red Bull Cliff Diving circuit for the finals. Here, we’re all supporters of the Czech, Michal Navratil. Who are you rooting for? If you want to soak up the spectacle, you ought to start booking your ticket and accommodation for 27 September. What advice could I offer if you’re up for it? For your overnights, just opposite where the competition takes place is the Barceló Nervión. And, here are four suggestions for eating out: for a good Sunday brunch, nothing better than the Brass or the mercado de La Rivera. If, on the other hand, you’re looking for something more traditional, like the ritual of crawling for pintxos, you are best advised to roam the historic centre or García Ribero street. A third option which would imply more sophistication, but without burning a hole in your pocket, is the Bascook, where Aitor Elizegi has spent years blending the most traditional Basque cuisine with the latest gastronomic trends. Lastly, if you want to indulge in good local fare and you don’t mind leaving Bilbao, go up to Kate Zaharra. There, you will be treated to wonderful views and the best fish you have ever tasted. If after all the intensity you’re still strong enough to work out in the gym or simply wish to chill out in a spa, UP Bilbao offers day tickets.

There you have it – 8 very Basque sports which are also a way of leading a healthy, active life with a local flavour. And, you don’t need to have a surname such as Zubizarreta, Ibarretxe, Urkullu or Igartiburu. Personally, I am elated at having been adopted by this magical land, with all its diversity. Are you up for discovering what sport means to the Basques? Book your ticket here and start working out.

Text by Raúl Casañas

Images by Pello Osoro, Ioana Manolache, Jon Saez, Igor Arzanegui, Jon San Juan, RominaAmato, RedBull ContentPool