No less than 40% of the island’s population is concentrated in the capital, Ibiza. It is the venue for most social and cultural activities throughout the year and boasts the lion’s share of Ibiza’s culinary, sporting and leisure facilities.

Twenty-seven centuries of history are crammed within the walls of Dalt Vila in this ancient, sea-facing Phoenician capital. A visit to this site takes you on a journey into the past, essential to any understanding of the origins of the island. With their panoramic views of the sea, the Cathedral steps or the Old City Hall are hotspots for logging Instagram “likes”. The vantage point overlooks Es Freus, the strait that separates Ibiza from its sibling island, Formentera.

Business and leisure activities are concentrated at the foot of the walled precinct in Sa Penya, the old fishing quarter, as well as inLa Marina,the harbour, the central Vara de Rey boulevard, the lively Plaza del Parque and along the city’s main avenues.

Before Arriving

Dalt Vila can easily be toured in half a day. We met Shana Dominique Lacroix next to the boats moored in Ibiza harbour and she explained that the best panoramic view of the Old Town is to be had from alongside the Boas de Ibiza residential complex, designed by Jean Nouvel, on the opposite side of the docks (Paseo Juan Carlos I). While strolling along the dockside on our way to the walled city, we came across a monument dedicated to corsairs. Ibiza was a strategic point in the 16th, 17th and 18th century, as from there the whole south-east of the Iberian Peninsula could be defended against surprise raids by Turkish pirates.

Opposite the harbour, between Plaça d’Antoni Riquer and Plaça Sa Tertúlia, is a street market which begins after Holy Week and offers all kinds of craft wares, jewellery and leather goods. It is best to visit it at night time, when you can also have an ice-cream or a cold beer in the harbour area. It opens from 5 p.m. until the early hours. Nearby is Es Mercat Vell, with its Roman temple aesthetic, where you can enjoy fresh food and buy cut flowers. Open every day except Sundays.

Shana explained how the luxury marina had been relocated at the foot of the Old Town. This is one of only seven examples of such an oddity in the world. The fact is that a mooring in Ibiza’s exclusive harbour costs from 6,000 to 7,000 euros a day in high season (July and August).

Within the Walls

It is well worth strolling through the randomly laid out streets here and, on our walk, we came across medieval, Gothic, Renaissance and Baroque buildings. The austerity of the Gothic Cathedral is surprising. A rewarding stop is the Dominican Convent, in Renaissance style. It houses the tomb of Guillem de Montgrí, who drove the Moors out of Ibiza and Formentera in 1235. It was then that Catalan was adopted as the main language, although it gradually morphed into Ibizan over the centuries.

In Dalt Vila, culture vultures will be able to quench their thirst in the Contemporary Art Museum, with paintings, engravings, drawings, posters, photographs and videos by such prominent contemporary artists as Bechtold, Floris, Broner, Micus, Zush/Evru, Flanagan, Vedova, Schlosser, Hausmann, Le Parc, Tàpies, Gordillo, Dmitrienko, Hinterreiter, Vallribera, Broto, Faber, Tur Costa, Echarri and Portmany. Also worth visiting is the Puget Museum, dedicated to the work of the acclaimed artist, Narcís Puget. You can now also visit an exhibition devoted to the work of his son, the recently deceased photographer, Narcís Puget Riquer.

Ibiza “All’Antica”

Ibiza was designated a World Heritage Site in 1999, by which UNESCO recognised the need to preserve the historical, cultural and natural assets which make this island unique, although especially on account of four complexes:

1. The Walled Precinct of Dalt Vila. The best preserved fortress in the Mediterranean. In the 16th century, Philip II ordered the island to be defended tooth and nail against Berber assaults. He had the old medieval walls converted into an impregnable, fortified bulwark.

2. The Puig des Molins Necropolis. The world’s largest and best preserved Phoenician-Punic necropolis is located in the ancient Roman settlement in the city centre. On display are over 2,500 hypogea or underground chambers where the deceased were buried along with their belongings and tools, in preparation for the afterlife. This is also where the bust of Tanit was found. The goddess of love and fertility, she is identified as the goddess of Ibiza.

3. The Phoenician Settlement of Sa Caleta, in the environs of the Ses Salines Nature Reserve, was the earliest Phoenician settlement on the island, dating from the 8th century BC. The site is fenced off but you can still see the layout and the way life was organised in those times.

4. The waters around Ibiza and Formentera are exceptionally clean and transparent on account of abundant, well preserved underwater meadows of posidonia which promotes seabed biodiversity and the development of indigenous species of marked scientific value. The waters and islets of Es Freus, within the Ses Salines Nature Reserve of Ibiza and Formentera, are ideal for diving.

A large medieval market is held on the second weekend in May each year to celebrate the anniversary of Dalt Vila’s designation as a World Heritage Site.

But, not all is world heritage in old Ibiza. Other assets have emerged over the last few decades and, while they may not be as edifying, they are nevertheless equally essential. For instance, there is the broad slew of culinary offerings available in a host of restaurants, many of which can be found on the Calle de Santa Cruz. We can recommend La Oliva, which features Mediterranean cuisine with some Asian flourishes, where you are sure to bump into the odd celebrity. Then there is the Plaza del Sol, with amazing views of the harbour.

Why wait to explore Ibiza’s Old Town? Check out our flights here.

Special thanks to the Fundación de Promoción Turística de Ibiza.

Text by Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS and Fundación de Promoción Turística de Ibiza

By Mariana Calleja from TravelThirst | Illustration & Photography by Federico Rojas

Of course there is a lot about Florence. Such a rich city with tons of art, scenery, history and more to be seen and learned. But this time, we decided to go into a secret Florence within the same streets we all have visited some time.

Maybe you have done this before but there is always some more to discover. So take your map down and take this secret guide in hand, as you know you are already curious and going into this secret Florence we were able to find and sense for you.

1. Traces of a Roman Amphitheater

There a particular little street where you can sense a prominent curve, where buildings and homes are sitting today. But what it’s not known and told, even within its walls, is how this curve represents the place where an amphitheater was located back in Roman times!

Walking straight from Piazza Santa Croce, taking the narrow street called Via Torta. Keep walking until you surround it all! You will be able to notice and even imagine where this roman structure used to be located. No walls remain today.

2. Florence’s Floods

Arno River is a big part of Florence’s soul. Even though it seems steady nowadays, it wasn’t always like that. Did you know this river flooded up the city 3 different times in the past? Once even taking down the well known Ponte Vecchio back in 1333. Fortunately it was rebuilt and still standing.

But what travelers, locals or any curious person don’t get to know is that there are a few traces of these floods around town. And as an important part of history as it is, we want to share this tip with you.

The largest flood came in 1966, not long ago, when it reached 5 meters height. You can see commemorative plaques on this corner, recalling and remembering lost souls to the flood.

3. Thunderstorm Hits to the Duomo

In June 17th, 1600, Florence suffered a terrible thunderstorm, which had one lightning striking directly the copper-gold ball on the Brunelleschi’s cupola. It made the ball fall down hardly to the ground and fortunately not harming anyone. There was just a big hole in the ground which is featured today over a white circle on the same spot where the ball landed.

4. Bees of Ferdinand

At the Piazza Annunziata, there is a magnificent statue of Ferdinand di Medici, which if you get closer, you will see a large swarm of bees gathering around the queen bee,symbolizing Ferdinando’s coat of arms and the peaceful living they had at the time. It is said that bees are uncountable…but I believe that is untrue! We dare you to go count them. We got 91 bees!

5. San Zanobi’s Tree

Right on one side of the Baptistery in Florence, you can see a column standing all alone. Well, attached to this column there is a nice story of a very beloved bishop and the first one of the city of Florence.

One day San Zanobi passed away so the entire city threw a parade in his honor and buried him at San Lorenzo’s church. After a few years, they decided to move him to the ancient cathedral of Santa Reparata.

It was January on a dark winter day when the parade was held again. They took his body into the new location and it is said that when they passed by the Baptistery, the bishop’s bier brushed against the leafless branches of an elm tree, making it bloom right away. It was miraculous and beautiful as it is told.

In order to celebrate this, Florentines built up a column right on this spot, with a small iron detail of a tree full of leaves representing San Zanobi’s miracle. And it is celebrated every January on the 27th.

6. The Mysterious Portrait of Michelangelo

On a corner right next to Palazzo Vecchio’s main entrance, you can get to see a very small face carved into the same wall stone.

Exactly on the corner between Via della Nina and Piazzale degli Ufizzi, you will notice if you get close enough, a small carving the resembles a human face.

It is said it was sculpted by Michelangelo, maybe on a boring moment or on a rivalry moment. Legend says how Michelangelo might have been challenged by a sculptor friend mentioning how he was slow with his own works. Michelangelo, while listening and heading his back towards the wall, sculpted this face to prove his colleague wrong.

But another legend says instead, how Michelangelo was on the street when we has caught on a boring conversation with someone who approached him. In his boredom and once again, heading his back to the wall, he carved this figure on the corner stone.

Which one do you believe it was?

7. Former Jail and Today’s Apartment Building

At the Via Gibhellina, there is the Monastery delle Murate, best known for holding an important jail during 500 years. After it was closed and transferred to a new location, the infrastructure was used as a restaurant and recreational park for long time, until the 20th century. In this moment, a social project rescuing old structures for a better living, took this area in order to build a whole apartment and lifestyle project. Nowadays, you can still see and even visit the place, grab a coffee or just sit down on a bench and admire the incredible passing of time while whispering a story to your ear.

Inspiring and exemplar is what this is. One more great achievement of the city of Florence, moving towards better times and a better quality of life.

By Mariana Calleja from TravelThirst | Illustration & Photography by Federico Rojas

A place well worth discovering! Check out our flights here.

By Silvia Artaza from Gastronomistas

Rome. The Eternal City. One of those places in the world where anyone would want to fall in love. A walk, agelato, the Coliseum. A terrace, some laughter. Going to the Vatican and wishing time would stand still in the Sistine Chapel. Its pastas, its pizzas, itsaperitivi. Getting lost in the Trastevere or sitting in anypiazza. I don't think you really need a reason to fly to Rome but - just in case - here are a few.

We've chosen pizzaal taglio(by the slice) as an excuse for our trip because we think it's a great way to take in Rome on a tourist's day out. The fact is that Rome has many things but if there's one thing that it can really shout about, it's an overwhelming abundance of monuments, art and culture.

You will find pizzaal taglioat every corner. In apanificio, in afornoor in bars withtavola calda(hot table) where there are tables to sit at. You can't miss it. If you find yourself in front of a big glass counter, then you've found those pizzasal taglio.

Forget typical pizza. These pizzasal tagliohave a characteristic texture and thickness. They require a high water content in the dough, they have to be spongy and you will find them with lots of ingredients. It is a cheap, fast and - if you know how to choose well - really delicious formula. They are sold in portions by weight, premises are small and there may not even be tables.Street foodRoman style in the pure state. Here's our top choice:

Forno Campo de 'Fiori

They have been producing all kinds of breads, pizzas and other specialities in thisfornofor over 30 years. Their pizzabianca(just the dough, without any type of ingredient) is one of the best in the city. Spongy and crunchy. No tricks. Light. You can have it on its own, use it as bread for a sandwich or give it a savoury filling or something sweet likenutella.

Campo De' Fiori, 22 http://www.fornocampodefiori.com/

Antico Forno Roscioli

Another classicalfornoa few steps from thepiazzaCampo de’Fiori. Here we also find the "barest" specialities of pizzaal tagliosuch as thebiancaor therossa, which only has pomodoro (tomato) and is the one that sells most. Other varieties also come out of the oven, such as the Caprese, with fresh mozzarella, raw tomatoes and basil. Spongy dough and crunchy crusts.

Via dei Chiavari, 34 http://www.salumeriaroscioli.com/

Pizza Zazà

Also central - very near the Pantheon and the Piazza Navona. It is open longer hours than thefornoso you can pop by at supper time too. Its pizza dough is fermented for 72 hours and they work with fresh, organic ingredients with no animal fat. We tried the spinach one with fresh mozzarella and the salmon one. We had seconds with the mushroom one. Very good.

Piazza di Sant’Eustachio, 49. http://www.pizzazaza.it/it/index.html

Pizzarium

This is a little further away but it's worth the visit. Perfect if you're taking a tour of the Vatican. Here you can try the varieties that are a little more creative and risky, such as mortadella with chickpea paste (exactly, it doesn't have tomato or cheese) and fresh ingredients such as aubergine, artichoke, spinach, ham or pumpkin flowers.

Via della Meloria, 43

Trapizzio

If we're talking about creativity, we can't forget this place. Also far from the centre, this time it's recommended if you're near the Coliseum or the Circus Maximus. Creative because the pizza here is stuffed and served in original cones. Inside? Nothing that might be expected. Here the pizza is stuffed with traditional stews likechicken alla cacciatora,bollito pichiapoorparmigiana di melazane. We also tried thesuppli, a kind of ball-shaped croquette stuffed with rice and more, such as for example, chicken curry. All really good and great staff.

Via Giovanni Branca, 88 http://www.trapizzino.it/

More pizzas al taglio at:

Angelo e Simonetta. Via Nomentana 581

Pizzeria Serenella. Via Salaria 70

Volpetti Più. Via Alessandro Volta 8

Pizzeria Gegè. Piazza Vescovio 17

Farro Zero. Via Alfonso Rendano 31

Other tips for eating in Rome:

Now that we've been there, we'll tell you - because we didn't just eat pizza on our getaway. Pasta is another of the big names in Italian cuisine, which is prepared in a thousand and one ways depending on the area. In Rome you will find a large variety but there's alwaysSpaghetti alla carbonara,Bucatini all’amatriciana(tomato sauce, a kind of bacon, pecorino cheese and pepper),Spaghetti cacio e pepe(just with oil, pecorino and pepper) orPenne all’arrabbiata(with garlic and pepper that is a little spicy). Pasta and more, such asaperitivi, an Italian custom of meeting after work to have a spritz and a snack on a selection of dishes, buffet-style, where only the drink has to be paid for. Make a note of these three addresses:

Trattoria Moderna. Cerca de Campo De' Fiori, this trattoriawill win you over through its pastas and its homemade tiramisu. Don't forget to look at the day's specials. We loved the Ravioli with ricottaand spinach with cherry tomatoes and buffalo mozzarella and Tortellini stuffed with meat and served with a cheese sauce. (Vicolo dei Chiodaroli 16)

Navona Notte.A narrow street around the Piazza Navona. Good pastas, risotto and terrinesas antipastiin delicious clay casseroles. We went for the zucchine(courgette) a la parmigianawith buffalo mozzarella, basil , tomato and pecorinoand parmigianocheeses. (Via del Teatro Pace 44)

Freni e Frizioni. A premises in El Trastevere for having your aperitivi. Good atmosphere and a square full of people in one of liveliest districts in the city. It also has a cocktail bar (Via del Politeama 4 – 6 http://www.freniefrizioni.com/ )

Where to sleep:

If you know Rome, then you already know that Termini is one of the best options for accommodation. If not, we recommend it to you, because all transport from the airport goes there and it is a very well-connected area, both for getting around on foot and also for getting away by bus, underground or train.

We stayed at the Eurostars International Palace (Via Nazionale, 46 http://www.hoteleurostarsinternationalpalace.com/) a recommendable hotel in the area. Comfortable, in a good location, with very friendly staff and a breakfast that, of course, is added to the list of gastronomic tips that we are giving you here. Sweet items, different breads, cold meats, cheeses, or heavier options such as eggs or salad, or fresh fruit... everything! It feels great to start a day of tourism in Rome like this - a city that we won't tire of recommending you to walk around, experience and enjoy. Buon appetito!

Makes you want to go, right? Do it! Check out our prices here!

What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners