By Silvia Artaza from Gastronomistas

Rome. The Eternal City. One of those places in the world where anyone would want to fall in love. A walk, agelato, the Coliseum. A terrace, some laughter. Going to the Vatican and wishing time would stand still in the Sistine Chapel. Its pastas, its pizzas, itsaperitivi. Getting lost in the Trastevere or sitting in anypiazza. I don't think you really need a reason to fly to Rome but - just in case - here are a few.

We've chosen pizzaal taglio(by the slice) as an excuse for our trip because we think it's a great way to take in Rome on a tourist's day out. The fact is that Rome has many things but if there's one thing that it can really shout about, it's an overwhelming abundance of monuments, art and culture.

You will find pizzaal taglioat every corner. In apanificio, in afornoor in bars withtavola calda(hot table) where there are tables to sit at. You can't miss it. If you find yourself in front of a big glass counter, then you've found those pizzasal taglio.

Forget typical pizza. These pizzasal tagliohave a characteristic texture and thickness. They require a high water content in the dough, they have to be spongy and you will find them with lots of ingredients. It is a cheap, fast and - if you know how to choose well - really delicious formula. They are sold in portions by weight, premises are small and there may not even be tables.Street foodRoman style in the pure state. Here's our top choice:

Forno Campo de 'Fiori

They have been producing all kinds of breads, pizzas and other specialities in thisfornofor over 30 years. Their pizzabianca(just the dough, without any type of ingredient) is one of the best in the city. Spongy and crunchy. No tricks. Light. You can have it on its own, use it as bread for a sandwich or give it a savoury filling or something sweet likenutella.

Campo De' Fiori, 22 http://www.fornocampodefiori.com/

Antico Forno Roscioli

Another classicalfornoa few steps from thepiazzaCampo de’Fiori. Here we also find the "barest" specialities of pizzaal tagliosuch as thebiancaor therossa, which only has pomodoro (tomato) and is the one that sells most. Other varieties also come out of the oven, such as the Caprese, with fresh mozzarella, raw tomatoes and basil. Spongy dough and crunchy crusts.

Via dei Chiavari, 34 http://www.salumeriaroscioli.com/

Pizza Zazà

Also central - very near the Pantheon and the Piazza Navona. It is open longer hours than thefornoso you can pop by at supper time too. Its pizza dough is fermented for 72 hours and they work with fresh, organic ingredients with no animal fat. We tried the spinach one with fresh mozzarella and the salmon one. We had seconds with the mushroom one. Very good.

Piazza di Sant’Eustachio, 49. http://www.pizzazaza.it/it/index.html

Pizzarium

This is a little further away but it's worth the visit. Perfect if you're taking a tour of the Vatican. Here you can try the varieties that are a little more creative and risky, such as mortadella with chickpea paste (exactly, it doesn't have tomato or cheese) and fresh ingredients such as aubergine, artichoke, spinach, ham or pumpkin flowers.

Via della Meloria, 43

Trapizzio

If we're talking about creativity, we can't forget this place. Also far from the centre, this time it's recommended if you're near the Coliseum or the Circus Maximus. Creative because the pizza here is stuffed and served in original cones. Inside? Nothing that might be expected. Here the pizza is stuffed with traditional stews likechicken alla cacciatora,bollito pichiapoorparmigiana di melazane. We also tried thesuppli, a kind of ball-shaped croquette stuffed with rice and more, such as for example, chicken curry. All really good and great staff.

Via Giovanni Branca, 88 http://www.trapizzino.it/

More pizzas al taglio at:

Angelo e Simonetta. Via Nomentana 581

Pizzeria Serenella. Via Salaria 70

Volpetti Più. Via Alessandro Volta 8

Pizzeria Gegè. Piazza Vescovio 17

Farro Zero. Via Alfonso Rendano 31

Other tips for eating in Rome:

Now that we've been there, we'll tell you - because we didn't just eat pizza on our getaway. Pasta is another of the big names in Italian cuisine, which is prepared in a thousand and one ways depending on the area. In Rome you will find a large variety but there's alwaysSpaghetti alla carbonara,Bucatini all’amatriciana(tomato sauce, a kind of bacon, pecorino cheese and pepper),Spaghetti cacio e pepe(just with oil, pecorino and pepper) orPenne all’arrabbiata(with garlic and pepper that is a little spicy). Pasta and more, such asaperitivi, an Italian custom of meeting after work to have a spritz and a snack on a selection of dishes, buffet-style, where only the drink has to be paid for. Make a note of these three addresses:

Trattoria Moderna. Cerca de Campo De' Fiori, this trattoriawill win you over through its pastas and its homemade tiramisu. Don't forget to look at the day's specials. We loved the Ravioli with ricottaand spinach with cherry tomatoes and buffalo mozzarella and Tortellini stuffed with meat and served with a cheese sauce. (Vicolo dei Chiodaroli 16)

Navona Notte.A narrow street around the Piazza Navona. Good pastas, risotto and terrinesas antipastiin delicious clay casseroles. We went for the zucchine(courgette) a la parmigianawith buffalo mozzarella, basil , tomato and pecorinoand parmigianocheeses. (Via del Teatro Pace 44)

Freni e Frizioni. A premises in El Trastevere for having your aperitivi. Good atmosphere and a square full of people in one of liveliest districts in the city. It also has a cocktail bar (Via del Politeama 4 – 6 http://www.freniefrizioni.com/ )

Where to sleep:

If you know Rome, then you already know that Termini is one of the best options for accommodation. If not, we recommend it to you, because all transport from the airport goes there and it is a very well-connected area, both for getting around on foot and also for getting away by bus, underground or train.

We stayed at the Eurostars International Palace (Via Nazionale, 46 http://www.hoteleurostarsinternationalpalace.com/) a recommendable hotel in the area. Comfortable, in a good location, with very friendly staff and a breakfast that, of course, is added to the list of gastronomic tips that we are giving you here. Sweet items, different breads, cold meats, cheeses, or heavier options such as eggs or salad, or fresh fruit... everything! It feels great to start a day of tourism in Rome like this - a city that we won't tire of recommending you to walk around, experience and enjoy. Buon appetito!

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Here are some routes we have planned around these exemplary villages:

Eastern Charm – First Stopover

Our unique, Asturian cultural itinerary starts at the easternmost village, San Esteban de Cuñaba, with its high-mountain scenery, footpaths, houses and inhabitants. From here, you can also get a view of the Picos de Europa, the first national park in Spain. It is renowned for its shepherding community which has been living here for hundreds of years. They make such cheeses as Gamonéu and Cabrales, celebrated gems on the international cheese map. The village of Porrúa (Llanes), for its part, is the veritable guardian of Asturian traditions. It features an Ethnographic Museum which records much of these, as well as the Mercáu Astur, a bagpipe ensemble called El Llacín and the bucolic Llanisco village landscape facing both the sea and the Picos de Europa mountains.

From Apple Groves to Cider – Food and Shelter

Both Villaviciosa and Nava have large stretches of pomaradas or apple groves, as well as llagares – places where cider is made and gastronomic festivals called espichas are held–and chigres, typical bars or restaurants offering dishes based on the Asturian tradition. As if that isn’t enough, in Nava we also find the Museo de la Sidra (Cider Museum) where we can steep ourselves in the enthralling universe of cider. At Sariego, another award-winning village, we can taste good cider and haute cuisine. If we take the pilgrim’s walk along the road to Santiago, here we’ll be treated to the finest rural Asturian Romanesque architecture. And, if we’re out caleyando (roaming around), we might arrive at Cabranes and even Torazo, another award-winning village. The route through the Cider District will take us to within a stone’s throw of the sea, to one of the most charming seafaring towns of the north –Lastres– also an award-winner, where we can delight in its views, its atmosphere and its indispensable seafood cuisine.

Symphony of Summits in the Montaña Central and the Nalón Valley – a Break in the Journey

Amid the symphony of summits, mountains, valleys, rivers and forests of the Montaña Central, this journey will lead us to Jomezana and the Huerna Valley, in the heart of Lena. And, from here to Morcín and on to La Foz, to savour its cheeses – including its stunning “Afuega’l Pitu” – its turnips and its scenery. Pressing on through this district we come to Aller and Moreda, where every 11 November the “Fiesta de los Humanitarios” is naturally celebrated by sitting down to a typical feast of fabada bean stew. To top it off, we can stop at Bueño, to view an impressive line-up of hórreos (granaries raised on pillars). The river Nalón, the longest in Asturias, imbues the valley with life. The high note is Sobrescobio, a model neighbourhood community where you are just as likely to stumble upon a madreña – a type of footwear – as a capercaillie, all set against an idyllic rural backdrop.

Camín Real de la Mesa – the Roman Road that Connects us Along this Route

The Camín Real de la Mesa was one of the most important Roman roads connecting the Meseta to the Cordillera Cantábrica range. It was after this road that a splendid district was named, with municipal territories like Somiedo or Teverga where the Cantabrian brown bear roams freely. About ten years ago, the village of Villar de Vildas in the Somiedo municipality was also endowed with the royal award. In Teverga, which was listed as of 2013, mining and stockbreeding are still the major activities. Don’t miss a tour of their Parque de la Prehistoria (Prehistoric Park).

Enchanting Eo and the Magic of the Vaqueiros – a Western Stopover

The Eo ría (estuary) is much more than just a natural divide between Asturias and Galicia – its beauty and biodiversity vivifies an entire Biosphere Reserve. There, Castropol, another model village, faces both the sea and the hinterland; it is an ideal spot for chilling out, playing sport and indulging in its superb cuisine. Further inland, San Tirso de Abres,also a listed village, is an oasis of peace and tranquility. In contrast, Los Vaqueiros de Alzada, a livestock and transhumant village par excellence, gave its name to a district which features a number of interesting stopovers along our route –Soto de Luiña and Novellana, in Cudillero, contribute their enticing pastures and coastal villages of western Asturias. Turning inland, we come across the secluded Valle de Paredes (Valley of Walls) and the river Esva, in Valdés. And, further inland, we arrive at two villages of Tineo studded with character and history – Tuña,the land of General Riego, and Navelgas, well-known for its gold-panning tradition.

Fuentes del Narcea, Degaña, Ibias and the River Navia – the Final Stage

The district of Narcea, Degaña and Ibias has been famed for its mineral wealth since ancient times, a land of pure air and valiant people whose exploits and love of their land have made them a legend. We are approaching the last few stopovers in this unique tour of Asturias. Highly recommended is a visit to Grandas de Salime, the Principality’s ethnographic and military preserve, Boal – the latest village to be listed – and Puerto de Vega, by now on the seaboard. Don’t forget to take a last look at the Cantabrian Sea before you leave, and what better place to do so than Puerto de Vega? This has been a journey with a difference which has led us to come close to a genuine Asturias and its vital essence.

Further information at Turismoasturias

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What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners

The sun always shines on Naples, and the city thrives on its warming rays.  Neapolitans –gentile napolitani–are famous for their good cheer and vitality. When a Neapolitan is happy about something he will often order a coffee and pay for two, his own and that of the next customer to order one –a tradition known as the caffè sospeso or “pending coffee”.  What can you expect in a city with traditions like this? Generous portions, for one thing!

Pizza
The classic pizza napoletana consisting of tomato and mozzarella cheese on a thin soft dough is famous everywhere, and is available in a dazzling range of variants in the city of its birth.  Legend has it that popular Margherita version, spiced with basil, was first concocted by a local pizzaiolo in honour of Margaret of Savoy (1589-1655), Duchess of Mantua and Vice-reine of Portugal. But visitors to Naples should also sample the surprisingly wonderful fried pizza served at La Masardona, an ancient family-run establishment now managed by Enzo Piccirilo.  It resembles a no-frills doughnut shop, where rock-bottom prices and high quality food make it a unique dining, lunching, or snacking experience. For a superb exponent of the more classic Neapolitan pizza, try Da Michele, where part of the Julia Roberts film Eat Pray Love was filmed. At once dauntingly historic and warmly welcoming, it serves as juicy and tasty a Margherita as you can find anywhere in the city. But more adventurous palates may enjoy La Notizia, where master chef Enzo Coccia’s highly creative and unorthodox pizzas have made it the first and only pizza parlour to win Michelin stars. Unless you count Edoardo Trotta’s newly opened pizza unit of the famed Palazzo Petrucci, which also has a Michelin star. Try his tasty, huge ripieno al ragú (folded pizza stuffed with meat sauce). Another good choice is 50 kalò, managed by Ciro Salvo, though you may have to queue. The extra-long fermentation (rising) of the dough, and the carefully selected local ingredients make for a pizza that many Neapolitans regard as well worth the wait.

La Masardona
Via Giulio Cesare Capaccio, 27
Tel. +39 081 28 10 57

Da Michele
Via Cesare Sersale 1/3
Tel. +39 081 55 39 204

Pizzaria La Notizia
Via Michelangelo da Caravaggio, 94
Tel. +39 081 19 53 19 37

Palazzo Petrucci Pizzeria
Piazza San Domenico Maggiore 5/7
Tel. +39 081 55 12 460

50 Kalò
Piazza Sannazzaro 201/B
Tel. +39 081 19 20 46 67

Sweet Stuff
The flaky sfogliatelle (filled shell-shaped pastries), and the babà (rum-drenched yeast cakes) are Naples’ most typical sweet offerings, but the sweet-toothed visitor will also appreciate the torta caprese, originating on the island of Capri but adopted long ago in Campania. A sign on Naples’ most celebrated bakery, Giovanni Scaturchio, boasts of the “Babà, sfogliatella, la caprese e il famoso 'ministeriale'. Sinonimo de napoletanità e di dolcezza” (“synonymous with Neapolitaneity and sweetness”). Some people say they find it a bit old-fashioned, but trade is always brisk there. The ‘ministeriale’ by the way, is a traditional chocolate medallion filled with a cream liqueur made from a secret formula. Then there’s Crostata (fruit pie),and cassata (ice cream with dried fruit and nuts) –the list goes on and on, but Naples is dotted with sweet and pastry shops, so you can always indulge your cravings. Not to mention the ice cream parlours. The latest of these to open its doors is the Rol Gelateria, managed by Olga Nigro and Roberta Rubino, already the most popular place to have a gelato on the Lungomare seafront promenade.

Giovanni Scaturchio Pasticceria-Gelateria
Piazza San Domenico Maggiore, 19
Tel. +39  081 55 17 031

Rol Gelateria
Via Partenope, 12/m
Tel. +39 081 76 48 393

Bar Pasticceria Il Capriccio
Via Carbonara, 39
Tel. +39 081 44 05 79

Sfogliatella Mary
Via Toledo, 66 (esquina Galleria di Umberto I)
Tel. +39 081 40 22 18

Gay Odin
Via Vetriera, 12
Tel. +39 081 41 78 43
(several outlets in the city)

Pintauro
Via Toledo, 275
Tel. +39 081 41 73 39

Views
Many have tried, but few photographers have been able to resist the magnificent, stunning, glorious Naples sunsets. The best vantage point would be the precincts of the Castel dell’ Ovo (Egg castle), a lovely fortress on the islet of Megaride in the Gulf of Naples. The Roman poet Virgil is said to have placed a magical egg under the building’s stone foundations to prevent its destruction. So far, it seems to have worked. And as the locals say, “Se non è vero, è ben trobato” (“even it it’s not true, it’s a good story!”)
Another good spot for snapping the evening skies is any room with a view in the Grand Hotel Parker's, a classical five-star hotel featuring a roof garden overlooking the sea, a buffet breakfast with home-made Neapolitan pastries made fresh each day, and many, many stories about wine. The owner, Maria Ida Avallone, also owns the Villa Matilde cellars, dealing only in local vintages that respect Neapolitan traditions. It is one of Grand Hotel Parker of 520 Independent Hotels Integrated into Small Luxury Hotels of the World ™ ( SLH ), a selection of charming establishments in 70 countries worldwide, from design hotels vanguard one palatial mansions of the seventeenth century, Sanctuaries from the center of some Private citeies islands, from Historic houses idyllic resorts.

Grand Hotel Parker's
Corso Vittorio Emanuele, 135
Tel. +39 081 76 12474

Villa Matilde
S.S. Domitiana, 18
CAP 81030 Cellole (CE)
Tel: +39 08 23 93 20 88

Wines and Liquors
Did you know that in Naples it’s a tradition to wash down your last bite of pizza with Marsala wine?  Not that it is by any means the only notable variety of wine in the Campania region, which is rich in vineyards and wineries, thanks to the winning combination of volcanic soil and abundant sunshine. The traditional Falanghina variety of grape is king, and is the basis of the dry, light whites made in the Falerno di Massico DOC. Other whites worth trying are from the Greco di Tufo DOC and the Fiano di Avellino DOC, while the best local reds are from the Taurasi DOC, while the Lacrima Cristi del Vesuvio DOC is noted for whites, reds, and both smooth and sparkling rosés, as well as sweet white dessert wines. For stronger drinks, the local limoncello should be sampled, and also the cream of limoncello prepared at Limonè. Another unusual liqueur is nocillo ornocino, made with walnuts, and a speciality of E’Curti, managed by Enzo d’Alessandro.

Limonè
Piazza San Gaetano, 72
Tel. +39 081 29 94 29

E'curti
Via G. Garibaldi, 57
Sant’Anastasia (NA)
Tel. +39 081 5312797

La Campania
One of the most famous products of the Campania region is mozzarella cheese made from the milk of water buffalos. One of the best places to sample –and stock up on– local cheeses, pastas, eggs, tomatoes, olive oil, drinks, and even pannetonne sweet bread, is Campania Mia, run by Rino Silvestro as a showcase of the best local products. The shop is also the nerve centre of Naples’ “slow food” movement, and from time to time special food tasting sessions are held in the streets adjacent to the shop.

Campania Mia
Via Belvedere, 112
Tel.+39 32 88 56 24 66

Makes you want to go, right? Do it! Check out our prices here!

Report by Carme Gasull and Belén Parra / Gastronomistas