By Isabel Loscertales from gastronomistas

Feeling a bit blue because summer is almost over? In just three hours you can get to Lanzarote from Barcelona: it's close, it's accessible, and you'll be able to enjoy the good weather again over a long weekend. But the good weather should not be the main reason to visit the island, as you'll find that the unique beauty of its volcanic landscape, the art byCésar Manrique and the island's cuisine are even more fascinating than its climate. As it's quite a small island (about 60 km long and 20 km wide), all you need is a few days to go on a short break and get a good taste of what it has to offer. We would like to suggest an ideal plan for three days:

DAY 1: CENTRE OF LANZAROTE

There are many places to stay on the island, like the popular area of Costa Teguise, which is full of hotels. Barceló Lanzarote Resort (Avenida del Mar, 5. Tel. 928 591 329. www.barcelo.com) is an affordable hotel and perfect for family holidays. It's being refurbished and has large and comfortable rooms, three pools for adults and two for children, many activities for children, sports facilities (climbing wall, miniature golf, tennis courts, etc.), a wellness centre, buffet breakfast, and "Mediterráneo", a restaurant that offers, amongst other delights, homemade pasta and a carefully selected range of wines.

Once you've settling in and are feeling relaxed, it's a good idea to explore the area of La Geria, where you can find the curious landscape covered with typical Lanzarote vineyards. Because of the volcanic soil and strong winds, the vines are planted in pits sheltered by circular stone walls. This dry cultivation method is called "enarenado". The view of these vast vineyards surrounded by perfectly built walls, with the bare mountains in the background, is unique in the world, and is well worth seeing. And even better if you enjoy it with a glass of wine in your hand. White wine is the island's speciality – specifically Volcanic Malvasía, the island's top variety. Once you try it you won't want to drink anything else. If you would like to find out more, you can visit a winery, like El Grifo (Teguise-Uga, LZ-30, km. 11. San Bartolomé. Tel. 928 524 036. www.elgrifo.com). Then, you can visit the "Campesino" monument and the César Manrique Foundation, which are close by.

The capital of the island, Arrecife, covers the centre of the island and the south coast. The most charming area, which is quite fashionable at the moment and has a great atmosphere, is Charco de San Ginés. After going for a walk you can have dinner at a restaurant that opened recently: Naia. It's very trendy and has a beautiful view of the lake. The half-Basque half-Canarian chef, Mikel Otaegui, offers modern Mediterranean cuisine with a twist, like foie gras micuit as crème brûlée, or creamy rice with small cuttlefish. Avenida César Manrique, 33. Tel. 928 805 797. www.restaurantenaialanzarote.com).

DAY 2: SOUTH OF LANZAROTE

The beautiful Timanfaya National Park is a place not to be missed. At the entrance you find an activity specially for tourists: a camel ride, which you might fancy... or not. The best thing to is to take the bus inside the park and enjoy the amazing lunar landscape: a desert area full of volcanoes, traces of lava, and a display of red, ochre and orange hues against the blue sea. You can almost get an idea of what life on another planet would be like. After the bus trip you can stop at the curious El Diablo restaurant, designed by César Manrique (the ever-present artist whose work is to be found all over the island), which overlooks the park. You have to see the enormous grill where they cook the meat – they use geothermal heat straight from the ground, at 600ºC!

Near the park you can find the coastal village of El Golfo, where you can taste typical cuisine of the sea. One of the places you can try is Bogavante restaurant (Avenida Marítima, 39. El Golfo. Tel. 928 173 505), which has a terrace that is not far from the sea. Here you must taste typical Lanzarote fish and seafood. With an intense flavour granted by the Atlantic Ocean, sea bream, comber, red mullet, limpets, squid, grouper, etc. are cooked in simple ways, grilled, with mandatory wrinkled potatoes and mojo picón sauce (either the more citrus green mojo, or the slightly hot red mojo). Other typical products in Lanzarote are cheese, also served fried with fig jam, and scalded "gofio" (which is toasted cornmeal mixed with water and salt; sometimes it replaces bread, and other times it's used to make desserts). And speaking of dessert, you must try "bienmesabe", a very sweet cake that is typical of the area, made with almonds, honey, egg yolk and sugar.

In the afternoon you can visit a lagoon, Laguna Verde or de los Clicos and the Hervideros, where you can see where the sea has eroded the volcanic rocks. Lower down you can find thePapagayo beaches, situated in a nature reserve (there is an fee of around €3 to park the car), and stunning coves where you can sunbathe and relax.

And to round off the day, you can book a table at La Tegala restaurant, in the town of Mácher, near Puerto del Carmen. It's a very special and romantic place, recommended by the Michelin Guide, where the food and the architecture are a wonderful combination of tradition and modernity. Built on a small vantage point, it is the result of joining an old traditional country house and an avant-garde annex with large windows. Chef Germán Blanco's signature cuisine includes many locally-sourced ingredients (organic where possible), to make it fun and contemporary, and bursting with flavour. The best way to discover it is with the Estela menu experience, which changes a few times during the year and is quite affordable at €42.

DAY 3: NORTH OF LANZAROTE

As you head north, it's worth stopping at the picturesque town of Teguise. If you go on a Sunday, there is a very popular market with a small area selling food, where you can purchase cheese, homemade mojo picón sauce, wine, etc. Nearby you can findFamara beach, with its amazing cliff. It's very popular with surfers, as it's really windy! Then you'll come across the town of Haría and its "valle de las mil palmeras" (Valley of a Thousand Palm Trees).

Another popular place in Lanzarote is the Mirador del Río viewpoint, one of César Manrique's projects, resting atop Risco de Famara, and perfectly integrated into the landscape. If affords amazing views of the volcanic mountainsides and of Chinijo archipelago, where Graciosa is the main island. You can have a drink at the beautiful café-restaurant, which boasts large windows that enable you to enjoy the panoramic view. Then it's time to visit Los Verdes cave, situated in a lava tube that continues under the sea. And then we find another of Cesar Manrique's great works: the beautiful Jameos del Agua site. It's an open lava tube with a natural lake. Look carefully at the small albino crabs that live here. They are an endemic species called "jameítos" There is also a café-restaurant here.

You can have lunch at the coastal town of Arrieta, to continue tasting the island's delicacies from the sea. If you're looking for an affordable place, La Casa de la Playa, a restaurant on La Garita beach serves fish and seafood for €15-20 on average (Tel. 928 173 339). And if you've still got time, you shouldn't miss a trip to Graciosa island, to visit some of its secluded beaches. Boats normally leave from the municipality of Órzola. This small island only has a couple of municipalities and no roads have been built, so it's perfect for those who love cycling in the unspoilt and wild countryside.

 We’ll be there. If you want to come too, check out our flights here.

Nosotros nos apuntamos, si quieres venirte consulta nuestros vuelos aquí.

The sun always shines on Naples, and the city thrives on its warming rays.  Neapolitans –gentile napolitani–are famous for their good cheer and vitality. When a Neapolitan is happy about something he will often order a coffee and pay for two, his own and that of the next customer to order one –a tradition known as the caffè sospeso or “pending coffee”.  What can you expect in a city with traditions like this? Generous portions, for one thing!

Pizza
The classic pizza napoletana consisting of tomato and mozzarella cheese on a thin soft dough is famous everywhere, and is available in a dazzling range of variants in the city of its birth.  Legend has it that popular Margherita version, spiced with basil, was first concocted by a local pizzaiolo in honour of Margaret of Savoy (1589-1655), Duchess of Mantua and Vice-reine of Portugal. But visitors to Naples should also sample the surprisingly wonderful fried pizza served at La Masardona, an ancient family-run establishment now managed by Enzo Piccirilo.  It resembles a no-frills doughnut shop, where rock-bottom prices and high quality food make it a unique dining, lunching, or snacking experience. For a superb exponent of the more classic Neapolitan pizza, try Da Michele, where part of the Julia Roberts film Eat Pray Love was filmed. At once dauntingly historic and warmly welcoming, it serves as juicy and tasty a Margherita as you can find anywhere in the city. But more adventurous palates may enjoy La Notizia, where master chef Enzo Coccia’s highly creative and unorthodox pizzas have made it the first and only pizza parlour to win Michelin stars. Unless you count Edoardo Trotta’s newly opened pizza unit of the famed Palazzo Petrucci, which also has a Michelin star. Try his tasty, huge ripieno al ragú (folded pizza stuffed with meat sauce). Another good choice is 50 kalò, managed by Ciro Salvo, though you may have to queue. The extra-long fermentation (rising) of the dough, and the carefully selected local ingredients make for a pizza that many Neapolitans regard as well worth the wait.

La Masardona
Via Giulio Cesare Capaccio, 27
Tel. +39 081 28 10 57

Da Michele
Via Cesare Sersale 1/3
Tel. +39 081 55 39 204

Pizzaria La Notizia
Via Michelangelo da Caravaggio, 94
Tel. +39 081 19 53 19 37

Palazzo Petrucci Pizzeria
Piazza San Domenico Maggiore 5/7
Tel. +39 081 55 12 460

50 Kalò
Piazza Sannazzaro 201/B
Tel. +39 081 19 20 46 67

Sweet Stuff
The flaky sfogliatelle (filled shell-shaped pastries), and the babà (rum-drenched yeast cakes) are Naples’ most typical sweet offerings, but the sweet-toothed visitor will also appreciate the torta caprese, originating on the island of Capri but adopted long ago in Campania. A sign on Naples’ most celebrated bakery, Giovanni Scaturchio, boasts of the “Babà, sfogliatella, la caprese e il famoso 'ministeriale'. Sinonimo de napoletanità e di dolcezza” (“synonymous with Neapolitaneity and sweetness”). Some people say they find it a bit old-fashioned, but trade is always brisk there. The ‘ministeriale’ by the way, is a traditional chocolate medallion filled with a cream liqueur made from a secret formula. Then there’s Crostata (fruit pie),and cassata (ice cream with dried fruit and nuts) –the list goes on and on, but Naples is dotted with sweet and pastry shops, so you can always indulge your cravings. Not to mention the ice cream parlours. The latest of these to open its doors is the Rol Gelateria, managed by Olga Nigro and Roberta Rubino, already the most popular place to have a gelato on the Lungomare seafront promenade.

Giovanni Scaturchio Pasticceria-Gelateria
Piazza San Domenico Maggiore, 19
Tel. +39  081 55 17 031

Rol Gelateria
Via Partenope, 12/m
Tel. +39 081 76 48 393

Bar Pasticceria Il Capriccio
Via Carbonara, 39
Tel. +39 081 44 05 79

Sfogliatella Mary
Via Toledo, 66 (esquina Galleria di Umberto I)
Tel. +39 081 40 22 18

Gay Odin
Via Vetriera, 12
Tel. +39 081 41 78 43
(several outlets in the city)

Pintauro
Via Toledo, 275
Tel. +39 081 41 73 39

Views
Many have tried, but few photographers have been able to resist the magnificent, stunning, glorious Naples sunsets. The best vantage point would be the precincts of the Castel dell’ Ovo (Egg castle), a lovely fortress on the islet of Megaride in the Gulf of Naples. The Roman poet Virgil is said to have placed a magical egg under the building’s stone foundations to prevent its destruction. So far, it seems to have worked. And as the locals say, “Se non è vero, è ben trobato” (“even it it’s not true, it’s a good story!”)
Another good spot for snapping the evening skies is any room with a view in the Grand Hotel Parker's, a classical five-star hotel featuring a roof garden overlooking the sea, a buffet breakfast with home-made Neapolitan pastries made fresh each day, and many, many stories about wine. The owner, Maria Ida Avallone, also owns the Villa Matilde cellars, dealing only in local vintages that respect Neapolitan traditions. It is one of Grand Hotel Parker of 520 Independent Hotels Integrated into Small Luxury Hotels of the World ™ ( SLH ), a selection of charming establishments in 70 countries worldwide, from design hotels vanguard one palatial mansions of the seventeenth century, Sanctuaries from the center of some Private citeies islands, from Historic houses idyllic resorts.

Grand Hotel Parker's
Corso Vittorio Emanuele, 135
Tel. +39 081 76 12474

Villa Matilde
S.S. Domitiana, 18
CAP 81030 Cellole (CE)
Tel: +39 08 23 93 20 88

Wines and Liquors
Did you know that in Naples it’s a tradition to wash down your last bite of pizza with Marsala wine?  Not that it is by any means the only notable variety of wine in the Campania region, which is rich in vineyards and wineries, thanks to the winning combination of volcanic soil and abundant sunshine. The traditional Falanghina variety of grape is king, and is the basis of the dry, light whites made in the Falerno di Massico DOC. Other whites worth trying are from the Greco di Tufo DOC and the Fiano di Avellino DOC, while the best local reds are from the Taurasi DOC, while the Lacrima Cristi del Vesuvio DOC is noted for whites, reds, and both smooth and sparkling rosés, as well as sweet white dessert wines. For stronger drinks, the local limoncello should be sampled, and also the cream of limoncello prepared at Limonè. Another unusual liqueur is nocillo ornocino, made with walnuts, and a speciality of E’Curti, managed by Enzo d’Alessandro.

Limonè
Piazza San Gaetano, 72
Tel. +39 081 29 94 29

E'curti
Via G. Garibaldi, 57
Sant’Anastasia (NA)
Tel. +39 081 5312797

La Campania
One of the most famous products of the Campania region is mozzarella cheese made from the milk of water buffalos. One of the best places to sample –and stock up on– local cheeses, pastas, eggs, tomatoes, olive oil, drinks, and even pannetonne sweet bread, is Campania Mia, run by Rino Silvestro as a showcase of the best local products. The shop is also the nerve centre of Naples’ “slow food” movement, and from time to time special food tasting sessions are held in the streets adjacent to the shop.

Campania Mia
Via Belvedere, 112
Tel.+39 32 88 56 24 66

Makes you want to go, right? Do it! Check out our prices here!

Report by Carme Gasull and Belén Parra / Gastronomistas

We were blown away by the island of Tenerife, which has countless charming spots. Among other things, it boasts a stunning volcano, magical laurel forests, buildings revealing impossible architectural feats and the dizzy heights of cliffs plummeting into the sea. These are the essential spots in Tenerife, the things you simply cannot pass up and which make up the very essence of the island. Here, then, is a selection of Tenerife’s top ten. Do you know any of them?

1. Teide National Park

This is undoubtedly the island’s most iconic landmark. The Teide National Park was designated a World Heritage Site by UNESCO in 2007 in the category of Natural Properties. It was also awarded the European Diploma by the Council of Europe and is part of the Natura 2000 Network. Indeed, there is no dearth of reasons for earning such accolades. First, Tenerife boasts the most comprehensive supra-Mediterranean vegetation on earth. It also features one of the most stunning volcanic landscapes in the world and, of course, the most prominent one in the Canary Islands. Further information here.

2. Historic Quarters

Tenerife boasts a large number of historic sites. First, there is La Laguna Historic Quarter (a UNESCO World Heritage Site since 1999), a unique example of an unwalled colonial settlement. The original, 15th-century layout – as pinpointed by the engineer, Leonardo Torriani, on his map of La Laguna – has survived virtually intact. This is a must-visit town as it served as the blueprint for colonial cities in the Americas, notably Old Havana, Lima and Cartagena de Indias, characterised by the same aesthetic in their streets and houses. Other must-visit venues include the Arona Historic Quarter, the Buenavista del Norte Historic Quarter, and the historic quarters of Garachico, Guía de Isora, Güímar, Icod de los Vinos, La Orotova, Los Realejos, Los Silos, Puerto de la Cruz and San Juan de la Rambla. Further details here.

3. Anaga Rural Park

Just a few minutes’ drive from the capital (Santa Cruz de Tenerife) lies the Anaga Rural Park, listed as a Biosphere Reserve, with its exceptionally well preserved natural assets. You would not be the first visitor to be awed by its beautiful, rugged range of sharp peaks. And, its deep valleys and gorges run down to the sea and fan out in the form of numerous beaches where you can have a refreshing swim. The area is also rich in indigenous fauna and flora.

4. Whale Spotting

The island’s south-west coast is ideal for whale spotting. There, you will see the whales drifting calmly along in the ocean. Whale encounters are an exciting experience and you will get the chance to photograph them close-up. Tenerife has several companies that organise excursions to see these cetaceans in the wild but, be warned – you should look out for pleasure boats with the “Barco Azul” (Blue Boat) ensign, as they are the only ones authorised by the Canary Island government to run these outings. You should heed this warning for safety purposes – both for your own safety and that of the whales – as these vessels are certified as complying with the standards designed to safeguard these species. The boats sail from the ports of Los Cristianos, Puerto Colón and Los Gigantes and you can choose from an array of prices and travel times to best suit your needs. Further information here.

5. Parque del Drago

Located next to the San Marcos parish church, the parque del Drago (Dragon Park) is the main attraction in Icod de Los Vinos. Its famous Drago Milenario (millennial dragon tree), although officially only 800 years old, is one of the leading natural, cultural and historic symbols of the Canary Islands. The Icod dragon tree (Dracaena draco canariensis),considered to be the oldest in the archipelago, is 16 metres high and has a circumference of 20 metres at its base. A garden of indigenous species has been created around the tree. Particularly edifying and illustrative for visitors, the garden also features smaller dragon trees, cactus spurge and sweet spurge, etc. The nearby church square also has some interesting botanical specimens.

6. Teno Rural Park

The Teno Rural Park is located at the north-western tip of Tenerife and stretches across parts of the Buenavista del Norte, Los Silos, El Tanque and Santiago del Teide municipalities. With a surface area of 8,063.3 hectares, it is one of the island’s most beautiful nature parks. Its ecological, cultural and landscape value has been preserved largely on account of its remoteness. The scenic variety is striking, ranging from stunning cliffs to valleys, low islands, laurel forests and magnificent examples of traditional architecture.

7. Huge Cliffs

This cliff, aptly named Los Gigantes (the Giants), is situated in Santiago del Teide and is part of the Teno Rural Park. At some points it towers 600 metres above the sea and the cliff-face is sheer, capable of making you giddy if you look at it from the bottom. The seabed at the foot of the cliff, some 30 metres deep, is home to a great variety of natural species, attracting enthusiasts of diving and deep-sea fishing.

8. Basilica of Nuestra Señora de la Candelaria

At the end of the 14th century – that is, about a hundred years before the conquest of Tenerife – a Gothic carving of Our Lady of Candelaria turned up on the coast of the Güímar Valley. The local Guanche people worshipped the statue under the name Chaxiraxi. Designed by Enrique Marrero Regalado, the basilica was built in 1959 on the initiative of the Bishop of Tenerife, Domingo Pérez Cáceres, a native of Güímar. Regionalist in style, it has three naves, a faux Mudéjar ceiling and a 25-metre-high dome surmounting the transept.

9. Star-Gazing

The Teide National Park is ideal for observing such amazing features of the night-sky as the rings of Saturn, the Moon’s craters and distant galaxies and nebulae. Teide and Cumbres de Teide were recently awarded Starlight certificates, which endorses them as privileged international spots for star-gazing.

Set at 2,400 metres above sea level, the telescopes of the Teide Observatory are managed by the Instituto de Astrofísica de Canarias, which bears out the excellent state of night-sky observation on the island. Enthusiasts can book a guided tour in which the innards of those huge devices are described in detail, as are the telescope-observation methods used by scientists the world over. Further details here.

10. Gastronomy and Wine

Island cuisine is another of Tenerife’s identity traits and, of course, the tastiest one. Dishes are based on locally sourced products and make up a cuisine in which tradition blends with the avant-garde. Papas, mojos, gofio, cheese, fish, honey…

Tenerife wines are unique for their original flavour and the sacrifice involved in their making, as the vineyards are often cultivated in remote, narrow stretches of land. These conditions, together with nutrient-rich volcanic soils, endow their wines with features which have been lauded in Europe since the 16th century. There are five DOs in Tenerife – Tacoronte-Acentejo, Ycoden-Daute-Isora, Valle de la Orotava, Valle de Güímar and Abona. Each of these areas yields wines with a personality of their own, be they red, white or Malvasia. Further details here.

Itching to discover Tenerife through its greatest hits? Check out our flights here.

Text and images by Turismo de Tenerife

You will often hear me say that I feel Basque by adoption and, if there is something I especially like about the Basque Country, it is their passion for sport in general. There are some I am not very good at, and are only suitable for locals, such as harrijasotzea (stone lifting), lasto altxaketa (bundle lifting), aizkolaritza (tree-felling), esku pilota (open-hand pelota) and even football, which is really big here. There are three local teams in the first division – Athletic de Bilbao, Real Sociedad and Eibar.

However, there are other sports which, as far as I’m concerned, are also well-entrenched in Euskadi. I have chosen the eight I would like to take part in (as a sportsman or spectator) in the next few months. I would also encourage you to try them out, or at least to come and watch them.

1. Cycling – The most widely commented sport may be football, but, in the Baque Country, the one engaged in by most is cycling. Professionally, there is the Vuelta al País Vasco (where you can delight in the famous muro de Aia, in Zarauz, including some ramps with a gradient of 28%), and the Clásica de San Sebastián. For the amateurs, there is the Bilbao-Bilbao, a race you can safely jot down in your agenda. Orbea, the oldest make of bicycles in the world, is visible in all these trials and this year marks it’s 175th anniversary. It has a track record of almost two centuries, in which it has won Olympic Games, triathlon world championships and mountain bike competitions. In short, a sport all Basques can be proud of.

2. Road Racing – After cycling, running is the next most popular sport. The most genuine local race I have ever seen is the Behobia-San Sebastian, a straight-line race that starts near Irún and ends in Donostia-San Sebastián. I will be there again in November and I hope you wll also run it some time. Run for it! Literally, if you haven’t signed up already, because the tickets sell out like hot cakes, both for the race, accommodation and flights.

3. Mountain Running – This is undoubtedly the most genuinely Basque form of running. (It is referred to as trail, but is actually a mountain race.) The culminating race is the Zegama-Aizkorri which, like theBehobia, links two towns and has a limited number of tickets available.

4. Open-water Swimming – With a coastline of over 250 kilometres, the Basque Country may be regarded as territory to be conquered by boat and – why not? – by swimming. The Basques have little fear of cold water or the Cantabrian Sea. Crossings like the Mundaka Swim (from Bermeo to Mundaka), on 27 June, the Getaria Zarautz, on 26 July, or the Vuelta a la Isla en Donosti are unique experiences. Be warned – admission is limited. If you like swimming, we recommend you check out bestplacestoswim and add your comments.

5. Traineras – The trainera is a vessel associated with the Cantabrian seaboard. It is a rowing boat – although it can be fitted with sails – which emerged in the 18th century as a fishing vessel. It subsequently evolved into what is now considered a sporting rowing boat which is strictly regulated in terms of weight, size, etc. Unlike the Olympic rowing boat, the trainera is fixed-seat. Why should this be so? Well, here it is a question of tradition, as that it how the old arrantzales (fishermen) used them. The major competition is the ACT, while the most prestigious one is possibly the Bandera de la Concha, held in Donosti every September. I was lucky enough to spend one morning with the oarsmen of Mundaka, known as Mundakarra, who had competed in the latter race in 1986 and 1987. Now, thirty years on, their trainer, Sabino, continues to spread his infectious enthusiasm among the youth of Mundaka. I also caught the bug – if I am tempted just once more, I’ll be taking  up the oars next season!

6. Triathlon – Very much in vogue are the races known as the Ironman or Half Ironman (the most demanding race in this category, which involves swimming 3.86 km, cycling for 180 km and running for 42.2 km). In Euskadi, a full-blooded Basque triathlete is likely to attempt them all. They are all tough and spectacular – Bilbao Triatlón, Zarautz, Memorial Onditz and, while we’re at it, the X-Terra Basque Country. The first two are half-distance; the third is Olympic, with a women’s version the previous day, and the last one is a cross triathlon. What characterises them all? The fact that these races are set against incredible backdrops and an exciting atmosphere.

7. Surfing – Surfing and, now, SUP (Stand Up Paddle) are highly popular in these northern climes. Near Bilbao is the beach of La Salvaje, or Sopela, and Mundaka itself, considered to have had (or to still have) the best left-hander in Europe. All the classics of the ASP (Association of Surfing Professionals) have surfed here. Further towards Donosti lies Zurriola, in the centre of San Sebastián or Zarautz. Schools like Pukas are doing a great job. Apart from surfing itself, SUP (Stand Up Paddle) is also riding the waves big time. Bilbao is very much up with this new pastime, which is why it hosts the Iberdrola Bilbao World SUP Challenge, one of the leading races on The Euro Tour circuit.

8. Red Bull Cliff Diving – This sport is not in any way Basque, but in the last year its popularity has soared after this majestic, stunning competition was held in the Bilbao estuary in 2014. It was so successful for both parties that El Botxo is now included on the Red Bull Cliff Diving circuit for the finals. Here, we’re all supporters of the Czech, Michal Navratil. Who are you rooting for? If you want to soak up the spectacle, you ought to start booking your ticket and accommodation for 27 September. What advice could I offer if you’re up for it? For your overnights, just opposite where the competition takes place is the Barceló Nervión. And, here are four suggestions for eating out: for a good Sunday brunch, nothing better than the Brass or the mercado de La Rivera. If, on the other hand, you’re looking for something more traditional, like the ritual of crawling for pintxos, you are best advised to roam the historic centre or García Ribero street. A third option which would imply more sophistication, but without burning a hole in your pocket, is the Bascook, where Aitor Elizegi has spent years blending the most traditional Basque cuisine with the latest gastronomic trends. Lastly, if you want to indulge in good local fare and you don’t mind leaving Bilbao, go up to Kate Zaharra. There, you will be treated to wonderful views and the best fish you have ever tasted. If after all the intensity you’re still strong enough to work out in the gym or simply wish to chill out in a spa, UP Bilbao offers day tickets.

There you have it – 8 very Basque sports which are also a way of leading a healthy, active life with a local flavour. And, you don’t need to have a surname such as Zubizarreta, Ibarretxe, Urkullu or Igartiburu. Personally, I am elated at having been adopted by this magical land, with all its diversity. Are you up for discovering what sport means to the Basques? Book your ticket here and start working out.

Text by Raúl Casañas

Images by Pello Osoro, Ioana Manolache, Jon Saez, Igor Arzanegui, Jon San Juan, RominaAmato, RedBull ContentPool