By Ferran Imedio from gastronomistas

Amsterdam has dozens of attractions for the visitor. Without doubt, the most important are the 'must sees and dos'; the canals (a cruise is a 'must do'), the Red Light district and the museums. Taken on its own, the city's gastronomy doesn't hold a great deal of appeal, unless it is combined with a 'must see'. Here we have created a sort of food-museum fusion, without the pretension or high prices. As Miguel Brugman, chef of the Foam Cafe points out, “A short time ago, museum cafes and restaurants only served sandwiches, cakes and tea. Things are finally changing.” The Dutch are faithful museum-goers and it's true that culinary offerings in cultural places have changed for the better. We found this out for ourselves. Here are our recommendations.

Foam Café

Foam Cafe is situated on the ground floor of the prestigious Foam Museum, the city's temple of contemporary photography (a small but very interesting show titled 'Under Construction', featuring young North American artists is on until December). You won't find anything too challenging here. On the contrary, the dishes are direct, simple and engaging. The menu has Mediterranean influences, lots of salads, lots of organic olive oil, plenty of vegetables and pulses, pitas, soups, scrambled eggs (you get the idea). It’S healthy and reasonably priced, with all dishes under 10 euros.

Foam functions as a restaurant from noon to 3pm. Before and after that (it opens at 10am and closes at 6pm) it's a café, serving cakes and the iconic saucijzen broodje (a pastry stuffed with a pork sausage, here prepared with organic ingredients) amongst other things.

On Thursdays, between 6pm and 9pm, the museum offers guided tours that end with supper in the restaurant; a set menu that consists of a tapa (hummus or perhaps marinated octopus) and a main dish (meat, fish or a vegetarian option) costing 19.50 euros. If you don't take the tour, the tapas is priced between 4-6 euros and the main courses 16.50 euros. On Fridays, also between 6pm and 9pm, Foam Cafe puts on 'Frozen Fridays' when they serve snacks (5 euros) and cocktails (6 euros).

Keizersgracht, 609
http://foam.org

Eye Bar-Restaurant

Overwhelming. That is the only word to describe the architecture of the Eye Film Museum. Inside, Holland's national film museum hosts four cinemas as well as an exhibition space. There is also a restaurant that looks like a cinema, with large steps looking onto a panoramic window resembling a cinemascope screen. It leads onto a terrace and affords views across the River Ij to the centre of the city and Central Station, which is next to the free ferry terminal. The restaurant offers French-influenced cuisine with nods to other parts of Europe. Midday sees a more simple menu of soups and salads whilst at night you can enjoy fillet steak and steak tartar, turbot, seafood bisque and mushroom risotto.

The price for the midday menu is 20 euros and in the evening the bill is generally under 40 euros. The restaurant is open 10.30am to 10.30pm (or 11.30pm on Fridays and Saturdays).

Ij Promenade, 1
www.eyefilm.nl

De Plantage

De Plantage is recently opened and contemporary. A natural light comes pouring through the large, welcoming dining room via huge vintage windows. Da Plantage serves Mediterranean food, of high quality and at reasonable prices. It's situated right next door to the entrance of he city's zoo; one of the oldest in the world and the most visited attraction in Amsterdam. The same building hosts a permanent exhibition called 'Micropia'; millions and millions of insects that inhabit the planet and can only be seen under a microscope. In the near future, it will also accommodate the Museum of Natural History.

De Plantage's dishes are well presented, aromatic and healthy; salads, raviolis, pork terrine, fried artichokes, risotto and fish. The kitchen is open from 10am to 4pm and 5.30pm to 10.30pm daily, and in-between times breakfasts and snacks are served. At lunchtime, it costs around 17 euros (drinks not included) and in the evenings around 35 euros. During the autumn months, an evening set menu is offered, consisting of three courses and costing 32.50 euros (drinks not included).

Plantage Kerklaan, 36
www.caferestaurantdeplantage.nl

Rijksmuseum

The enormous, majestic hall that exhibits art from the gothic to contemporary periods (and between November and January, 20th century photography in the show called 'Modern Times') also has an agreeable and tranquil café. The only beer served here is Dutch and in fact all ingredients in the (mainly cold) dishes are be local too. Sandwiches cost between 5 and 9 euros, salads between 12 and 16 and cakes from 2 to 5 euros. Note the chocolates that are shaped like the museum's facade.

The café is open from 9am to 5pm. If you visit the Rijksmuseum from November onwards, you can also eat at the restaurant, where a well-known international chef will take up residence for two or three months at a time - just like a temporary exhibition.

Museumstraat, 1
https://www.rijksmuseum.nl/es

Still hungry? You can always seek out some of the city's more or less conventional restaurants. In Amsterdam, there is a wide gastronomic offering, although you are better off avoiding traditional Dutch cuisine. Even locals agree with this statement, and generally only eat it at home.

Raïnaraï

This pleasant, modern restaurant serves traditional Algerian food (taureg is speciality). It is situated in the Westergasfabriek park, an old industrial zone whose gigantic gas tanks now accommodate dozens of restaurants, clothing shops and art galleries. There are 14 dishes on the menu and they change daily, but all are prepared with organic ingredients. It is open from Tuesday to Sunday, noon to 10pm. Expect to pay between 30 and 40 euros and 7.50 for cocktails.

Polonceaukade, 40

REM Eiland

A petroleum platform that was also used to transmit pirate radio and TV has been converted into a two-story restaurant (one accommodates a terrace, and is only open during the summer). It is simply spectacular. Climbing the steep metal staircase or skirting behind the security rails can produce a sense of vertigo. The cuisine served here is international; simple and direct at lunchtime whilst a night two set menus are offered for 31 euros (3 courses) and 37 euros (four courses), drinks not included. They include dishes such as turbot tartar, bulgur with peppers, avocado and red onion salad, grilled solomillo, and large raviolis filled with pumpkin, mushrooms, carrot and asparagus in the Parmesan sauce. It's opened daily, for lunch from noon and dinner from 5pm.

Haparandadam, 45-2
www.remeiland.com

Sky Lounge

Sky Lounge is a terrace restaurant with views located the 11th floor of the Double Tree Hotel. At night, it's a great place to partake in a cocktail with the entire city laid at your feet and a DJ providing the soundtrack. Whether day or evening, snack food from all four corners of the globe is served; nachos, sushi, sandwiches, fish and chips, hamburgers, pasta, edamamen and gyozas. It's open every day from 11am to 1am (to 3am Fridays and Saturdays).

www.skyloungeamsterdam.com

Brasserie Halte 3

An old tram garage and workshop that stood empty for 16 years has been colonised by two restaurants, a gastro zone with 21 stands offering all types of food (open daily 11am to 8pm, 4 to 8 euros per plate), a cinema, an art gallery, a book and bicycle shop, TV studios and a hotel. Altogether, the complex is called De Hallen. One of the restaurants, the recently opened Brasserie Halte 3, is a French-style bistro whose steak tartar is superb. Other offerings include oysters and lamb chops. Like most restaurants in Amsterdam, the midday menu is more pared down.

Open daily 11am to 10pm. Lunch: 10 euros, dinner: 25-30 euros.

Bellamyplein, 51
www.halte3.nl

Meat West

Also situated inside De Hallen, Meat West is only open for dinner. (7.30pm to 10.30 pm, 11.30pm Thursday to Saturday). Ninety- year old tram tracks decorate the floor and the menu specialises in prime cut meat, mostly steak, which features in hamburgers, entrecotes, chops and steaks.

Expect to pay between 40 and 50 euros (without drinks).

Bellamyplein, 51
www.meatwest.com

Blue Spoon

This restaurant, inside the Hotel Andaz, is one of the most interesting in the city. The French-influenced cuisine is made with local ingredients without the song and dance. The result is KM0, seasonal dishes dressed with herbs that are grown in the restaurant's garden. If you are staying at the hotel, there is a dining room for guests only with canal views, where you can have a snack or glass of wine for free during the day. You can also dine at the chef's table. Expect to pay between 35 and 45 euros without drinks. The 'family' menu, for 6 people, includes the best entrees and fish of the day and costs 56 euros per head. Open noon to 3pm and 6pm to 11pm.

Prinsengracht, 587
amsterdam.prinsengracht.andaz.hyatt.com/en/hotel/dining/Bluespoon.html

The Lobby

One of the most highly recommended restaurants in Amsterdam, not only for its location (two minute's walk from the monumental Damplatz) but also quality-price ratio. Every day, the kitchen opens from noon to 4pm and 6 to 10pm (Friday and Saturday cocktails are served to 3am) although you can also pop in for breakfast from 7am. Don't leave without trying the flammkuchen, a typical Alsatian pizza, thin and crunchy and topped with all manner of ingredients. Otherwise, local produce is prepared into international dishes. A set evening menu is offered for 34.50 euros (3 courses, no drinks). The fish dishes work extremely well, like the elegant sea bass. Also consider the exciting octopus with pancetta, and above all, pork neck cooked at low temperature.

Nes, 49
www.thelobby-amsterdam.nl

Gebr. Hartering

Brothers Paul and Nick Hartering are at the helm of this charming, creative cuisine restaurant on the banks of a canal. It has two floors, a plank over the water and even a little boat that acts as a terrace in good weather. Only tasting menus are served, one consisting of 6 courses (50 euros, without drinks) and another of 9 courses (75 euros, without drinks). Plates, designed to be shared, are placed centre table. The chefs work with local produce and are influenced by classic French cuisine with no mod cons. The wine list, naturally, features a very large selection of French wines.

Open Tuesday to Sunday, 6pm to 11pm.

Peperstraat, 10
www.gebrhartering.nl

Makes you want to go, right? Do it! Check out our prices here!

Whitney Richelle is an American journalist based in Florence, Italy. She blogs, hosts and edits videos, and works as project manager for studentsville.it. Follow her on Twitter and Facebook.

Hamburg’s not on your European travel checklist. You’ve never seen a picture of it. And you’re not even exactly sure where it is. No, you don’t really know anything at all about that German city – not even the fact that you’re dying to get there.

1. You Love Water

Situated on the River Elbe, Hamburg is home to the largest port in Germany. But that means so much more than ships, docks, and cranes – we’re talking canals, and lakes, and beaches. You can cruise down waterways crossed by over 2,300 bridges, and while it won’t be in a gondola, that’s more than any city in the world – even Venice. Getting wetter, in the middle of downtown’s spindly church spires and turquoise copper rooftops, there’s a lake lapping at its palaces. On the Chicago-esque Alster, glide off in paddle boats, kayaks, sailboats and tour boats toward white waterfront villas and swaying weeping willows that make it hard to believe the other shoreline is a city center. And whether you sunbathe at the sand beaches here or along the river, you’ve got to cool down with a tall glass of “lake water.” Alsterwasser (Alster water) is a typical summertime drink of lager beer (usually Hamburg-brewed Astra) and lemonade.

Insider Info:
Alster Lake & Boat Tour Metro Stop: Jungfernstieg
Boat Rental Company List
Alstertouristik Canal & Lake Boat Tours
Sand Beaches: Övelgönne beach, Falkensteiner Ufer, Wittenberge beach, Blankenese beach

2. Your Favorite Color is Green
20% of Hamburg is parks, gardens, nature reserves, and recreational areas, so that’s about a one-in-five chance of finding yourself picnicking on sprawling lawns or strolling along tree-lined, waterfront trails. The city’s most popular park is Planten un Blomen (Plants and Flowers), 47 acres of botanical paradise. Free entrance gets you access to the largest japanese garden and tea house in Europe; tropical and cactus greenhouses; rose and apothecary gardens; and the epic fountain shows, featuring 99 nozzles shooting streams up to 36 meters high (118 ft.) The best performances are the Wasserlichtspiele (Water Light Play) concerts after dark, when the whole production gets illuminated in kaleidoscopic colors and synched to the rhythm of classical music scores – Bellagio style.

Insider Info:
Planten un Blomen (site in German only):
Metro Stop: Stephansplaz
Water Shows: 14:00, 16:00 and 18:00 daily, from the end of April to mid-October
Water & Light & Music Shows: Nightly at 22:00 from the end of April to the end of August, and at 21:00 from September to mid-October
Contact Email: plantenunblomen@hamburg-mitte.hamburg.de

3. You Take It Easy
Hamburg is one of the most affluent cities in Europe, but its wealth isn’t conveyed in designer clothes or luxury cars; it’s celebrated in the simple art of enjoying life. Take a cue from the Hamburgers (not the patties, the people) and lie in the grass, sit by the shore, don’t take your coffee to go. It seems like the locals are the ones on vacation here, which explains all the beach bars in the heart of the city. It doesn’t matter if most of them aren’t actually on the beach/shore, they’ve brought in the palm trees, umbrellas, and sun loungers to fool you. And what’s that between your toes? SAND. Drink a mojito barefoot and ask yourself if you got on the right plane.
Insider Info:
Beach Bars (Free Entrance): Hamburger del Mar (local favorite, port view), Central Park (massage with your drink, no water view), Strandperle (on the riverbank), Strandpauli (closest to the Reepherbahn, port view, always packed)

4. You Know How to Haggle
Hamburg’s most popular market gets the whole city up at the crack of dawn once a week. Some are drawn to the Fischmarkt (fish market) by its volatile low prices, others, by the notorious performance of frantic hand gestures and staccato German cries as one seller tries to out-bid the next – but everyone stays for the same reason: brunch. In the nearby Fischauktionshalle (fish auction hall), squeeze yourself in at a communal table to feast on fresh fish, meats, eggs, cheeses, fruits, and just-baked pastries amongst the locals. With everyone around you knocking back beers and tapping their feet to the live band, it feels like Saturday night never ended (precisely because most of them have been partying on since then). Take your haggling even further at the Isemarkt, which, despite being Europe’s longest market, is still relatively undiscovered by tourists. Stands of traditional sausages, seafood spreads, dark pumpernickel breads, garden produce, sticky sweets, flower blossoms, international specialties, spices, crafts, and clothing take you on a nearly one-kilometer-long (0.6 mi) sensory adventure under the city’s elevated metro rails.

Insider Info:
Isemarkt
Hours: Tuesdays & Fridays 8:30 to 14:00
Metro Stop: Between the Eppendorfer Baum and Hoheluft stops
Fischmarkt
Hours: Sunday mornings, 5:00-9:30 from mid March to mid November, 7:00-9:30 from mid November to mid March
Metro Stop: Repeerbahn or Landungsbrücke (10-minute walk from either)
Fischauktionshalle (site in German only):
Address: Große Elbstraße 9
Brunch Hours: 5:30 – noon from April to September, 6:00 to noon from October – March
Price: €16.50-€21.50 per person, depending on the menu
Reservation Email: info@fischauktionshalle.de

5. You’re Not A Vegetarian 
In a city where the people are called “Hamburgers,” it’s a good bet that meat is on the menu. Sources say that the American beef patty itself originated in Hamburg under the name Frikadelle, thicker and without the bun, the way you can still find them in the city’s restaurants and markets today. Then there’s the burger’s wild red-headed cousin, Labskaus, a regional specialty made with corned beef, beetroot, potato, and onion, usually topped with a fried egg. As with all of Germany, pork, from Birnen Bohnen und Speck (green beans with pears and bacon) to currywurst (a hot dog seasoned with curry powder ketchup), is all the rage. But what makes Hamburg a culinary standout is the surf to go with all that turf. Pannfisch (pan-fried fish) is common cuisine thanks to the city’s steady supply of river fish like carp, pike, perch and trout; and sea fish like mackerel, salmon, tuna, and herring (the latter of which you can find fresh or pickled on, and in, practically everything).

Insider Info:
*Try traditional Hamburger restaurant, Deichgraf (site in German only), for heavenly time-tested recipes in an elegant setting on the canal:
-Reservations
-Address: Deichstrasse 23
-Hours: Mon – Fri, 12:00-15:00 and 17:30-22:00; Saturdays, 12:00-22:00; Sundays (July, August, and September only), 12:00-21:00
-Metro Stop: Rödingsmarkt
*For a new take on regional dishes, Fillet of Soul (site in German only) serves up fusion cuisine masterpieces in a modern space next to the city’s contemporary art gallery:
Reservations
Address: Deichtorstraße 2
Hours: Monday, 11:00-15:00; Tues – Sat, 11:00-24:00 (kitchen closes at 22:00); Sunday, 11:00-18:00
Metro Stop: Steinstraße

6. You’re Bored By Traditional Museums
If you don’t like museums, see if visiting a few of these doesn’t change your mind. More than 5 million Europeans set sail from Hamburg to America, and at the BallinStadt Emigration Museum, not only can you search passenger lists for distant relatives, you can walk through period sets complete with talking, costumed mannequins with quite the stories to tell. At Spicy’s, you can smell, taste, and feel your way through 50 crude seasonings at the world’s only spice museum. And who couldn’t appreciate classical paintings with cross-eyed subjects and the pink and blonde (German?) version of Michelangelo’s David at the Diechtorhallen exhibition center for contemporary art and photography – the biggest of its kind in Europe? One last curiosity is the mind-boggling Miniatur Wunderland, the world’s largest model railway museum with more than 12 km (7.5 mi) of tracks. But it’s not at all just trains, there is literally an entire small-scale world inside. If you’ve never seen Austria, Las Vegas, Scandinavia, or the Grand Canyon – this is your tiny chance.

Insider Info:
BallinStadt Metro Stop: Veddel
Diechtorhallen Metro Stop: Steinstraße
Miniatur Wunderland Metro Stop: Baumwall
Spicy’s (site in German only):
-Address: Am Sandtorkai, 34
-Tickets: €3.50
-Hours: Tues – Fri, 10:00-17:00; also open on Mondays, July – October
-Booking: mail@spicys.de
-Metro Stop: Baumwall

7. You’re Ready To Take Nightlife to the Next Level
There’s a street in Hamburg where city nightlife rubs elbows with a bona fide red light district and explodes into a mecca of rebellious debauchery, and it’s called the Reeperbahn. Bars next to strip clubs. Dance clubs in between cabarets and sex shops. The flashing neon lights attract young and old, bachelors and bachelorettes (stags and hens for you Brits), Hamburgers and locals. You don’t have to be a regular to the scene to enjoy these uncommon nights out, but it helps to have a friend in the neighborhood. The St. Pauli Tourist Office offers tours in English by local guides who share the quarter’s unusual history, reveal its hidden sights, tell you where to absolutely go and what’s better left alone, and take you to their favorite bar(s) for a drink (or three) together.

Insider info:
Reeperbahn Metro Stop: Reeperbahn
St. Pauli Tourist Office Tours in English (Fridays and Saturdays at 21:30)
8. You’re a Beatlemaniac
Take it from John Lennon himself, who later quoted, “I was born in Liverpool but raised in Hamburg,” a very significant part of the Beatles early history unfolded in, none other than, the city’s red light district. From 1960 to 1962, the startup band played a total of 281 concerts in the St. Pauli quarter. You can visit the sites where the group once rocked out up to 12 hours a night and 98 days in a row, venue’s like the Top 10 Club, The Star, The Indra, and The Kaiserkeller – the last two of which are still functioning music clubs today. In Beatles Plaz, a city square shaped like a giant vinyl record, no true fan can resist taking their picture framed in the outline of band member-shaped statues (that extra one off to the side is Pete Best). Just make sure you turn around to get the colorful Reeperbahn in the background, not the dull storefront across the street.

Insider info:
Beatles Platz Metro Stop: Reeperbahn
*All sights where the Beatles played are along or near Reeperbahn street

9. You Think Bigger Is – Almost Always – Better 
So you love big cities but could do without how they can be dangerous, dirty, and hard to get around? In Hamburg, you might be alarmed by the overt kindness and English-speaking prowess of strangers, the only trash you’ll see is at the bottom of recycling bins, and it will be difficult to grasp exactly how you’re getting around so quickly in a city seven times larger than Paris and twice as big as London. The metro and bus system runs. like. clockwork. And for those of you traveling with no destination, a sightseeing loop through Hamburg’s most popular neighborhoods on the Die Roten Doppeldecker (Red Double Decker bus) will leave you with quite a few in mind. Observing from your second-story seat under the sun, or hopping on and off at some of the 27 stops delivers a sweeping overview of this XL city in just 90-minutes.

Insider Info:
The HVV: Hamburg’s Public Transportation (Metro & Bus)
Die Roten Doppeldecker Sightseeing Tour
All Die Roten Doppeldecker Tours
*Guides speak German and English. Tell them you don’t speak German and they’ll translate.

10. You Appreciate Good Value
Hamburg is no budget traveler’s Eastern Europe, but for being a big city on the west side of the continent, it’s on the low end of the spending spectrum. Compared to popular tourist destinations like Paris, London, Rome and Barcelona, your money will last longer and get you a higher standard of quality for the same price. Plus, if you like seafood and drinking, you can indulge at absurdly low prices in the city center: around €3.50 for a catch-of-the-day sandwich on a pier, and €2.50 for a beer at a bar. Another great deal is the Hamburg Card, an €8.90 ticket good for 26-hours of unlimited bus and metro rides, and additional discounts of up to 50% at 130 restaurants, tours, and attractions.

Insider Info:
*Brücke 10 has a patio seating on the pier and arguably the best fish sandwiches in town (site in German only):
Address: St. Pauli landing bridges / bridge 10
Hours: Mon – Sat: 10:00-22:00, Sundays 9:00-22:00
Contact
Metro Stop: Baumwall

Makes you want to go, right? Do it! Check out our prices here!

You will often hear me say that I feel Basque by adoption and, if there is something I especially like about the Basque Country, it is their passion for sport in general. There are some I am not very good at, and are only suitable for locals, such as harrijasotzea (stone lifting), lasto altxaketa (bundle lifting), aizkolaritza (tree-felling), esku pilota (open-hand pelota) and even football, which is really big here. There are three local teams in the first division – Athletic de Bilbao, Real Sociedad and Eibar.

However, there are other sports which, as far as I’m concerned, are also well-entrenched in Euskadi. I have chosen the eight I would like to take part in (as a sportsman or spectator) in the next few months. I would also encourage you to try them out, or at least to come and watch them.

1. Cycling – The most widely commented sport may be football, but, in the Baque Country, the one engaged in by most is cycling. Professionally, there is the Vuelta al País Vasco (where you can delight in the famous muro de Aia, in Zarauz, including some ramps with a gradient of 28%), and the Clásica de San Sebastián. For the amateurs, there is the Bilbao-Bilbao, a race you can safely jot down in your agenda. Orbea, the oldest make of bicycles in the world, is visible in all these trials and this year marks it’s 175th anniversary. It has a track record of almost two centuries, in which it has won Olympic Games, triathlon world championships and mountain bike competitions. In short, a sport all Basques can be proud of.

2. Road Racing – After cycling, running is the next most popular sport. The most genuine local race I have ever seen is the Behobia-San Sebastian, a straight-line race that starts near Irún and ends in Donostia-San Sebastián. I will be there again in November and I hope you wll also run it some time. Run for it! Literally, if you haven’t signed up already, because the tickets sell out like hot cakes, both for the race, accommodation and flights.

3. Mountain Running – This is undoubtedly the most genuinely Basque form of running. (It is referred to as trail, but is actually a mountain race.) The culminating race is the Zegama-Aizkorri which, like theBehobia, links two towns and has a limited number of tickets available.

4. Open-water Swimming – With a coastline of over 250 kilometres, the Basque Country may be regarded as territory to be conquered by boat and – why not? – by swimming. The Basques have little fear of cold water or the Cantabrian Sea. Crossings like the Mundaka Swim (from Bermeo to Mundaka), on 27 June, the Getaria Zarautz, on 26 July, or the Vuelta a la Isla en Donosti are unique experiences. Be warned – admission is limited. If you like swimming, we recommend you check out bestplacestoswim and add your comments.

5. Traineras – The trainera is a vessel associated with the Cantabrian seaboard. It is a rowing boat – although it can be fitted with sails – which emerged in the 18th century as a fishing vessel. It subsequently evolved into what is now considered a sporting rowing boat which is strictly regulated in terms of weight, size, etc. Unlike the Olympic rowing boat, the trainera is fixed-seat. Why should this be so? Well, here it is a question of tradition, as that it how the old arrantzales (fishermen) used them. The major competition is the ACT, while the most prestigious one is possibly the Bandera de la Concha, held in Donosti every September. I was lucky enough to spend one morning with the oarsmen of Mundaka, known as Mundakarra, who had competed in the latter race in 1986 and 1987. Now, thirty years on, their trainer, Sabino, continues to spread his infectious enthusiasm among the youth of Mundaka. I also caught the bug – if I am tempted just once more, I’ll be taking  up the oars next season!

6. Triathlon – Very much in vogue are the races known as the Ironman or Half Ironman (the most demanding race in this category, which involves swimming 3.86 km, cycling for 180 km and running for 42.2 km). In Euskadi, a full-blooded Basque triathlete is likely to attempt them all. They are all tough and spectacular – Bilbao Triatlón, Zarautz, Memorial Onditz and, while we’re at it, the X-Terra Basque Country. The first two are half-distance; the third is Olympic, with a women’s version the previous day, and the last one is a cross triathlon. What characterises them all? The fact that these races are set against incredible backdrops and an exciting atmosphere.

7. Surfing – Surfing and, now, SUP (Stand Up Paddle) are highly popular in these northern climes. Near Bilbao is the beach of La Salvaje, or Sopela, and Mundaka itself, considered to have had (or to still have) the best left-hander in Europe. All the classics of the ASP (Association of Surfing Professionals) have surfed here. Further towards Donosti lies Zurriola, in the centre of San Sebastián or Zarautz. Schools like Pukas are doing a great job. Apart from surfing itself, SUP (Stand Up Paddle) is also riding the waves big time. Bilbao is very much up with this new pastime, which is why it hosts the Iberdrola Bilbao World SUP Challenge, one of the leading races on The Euro Tour circuit.

8. Red Bull Cliff Diving – This sport is not in any way Basque, but in the last year its popularity has soared after this majestic, stunning competition was held in the Bilbao estuary in 2014. It was so successful for both parties that El Botxo is now included on the Red Bull Cliff Diving circuit for the finals. Here, we’re all supporters of the Czech, Michal Navratil. Who are you rooting for? If you want to soak up the spectacle, you ought to start booking your ticket and accommodation for 27 September. What advice could I offer if you’re up for it? For your overnights, just opposite where the competition takes place is the Barceló Nervión. And, here are four suggestions for eating out: for a good Sunday brunch, nothing better than the Brass or the mercado de La Rivera. If, on the other hand, you’re looking for something more traditional, like the ritual of crawling for pintxos, you are best advised to roam the historic centre or García Ribero street. A third option which would imply more sophistication, but without burning a hole in your pocket, is the Bascook, where Aitor Elizegi has spent years blending the most traditional Basque cuisine with the latest gastronomic trends. Lastly, if you want to indulge in good local fare and you don’t mind leaving Bilbao, go up to Kate Zaharra. There, you will be treated to wonderful views and the best fish you have ever tasted. If after all the intensity you’re still strong enough to work out in the gym or simply wish to chill out in a spa, UP Bilbao offers day tickets.

There you have it – 8 very Basque sports which are also a way of leading a healthy, active life with a local flavour. And, you don’t need to have a surname such as Zubizarreta, Ibarretxe, Urkullu or Igartiburu. Personally, I am elated at having been adopted by this magical land, with all its diversity. Are you up for discovering what sport means to the Basques? Book your ticket here and start working out.

Text by Raúl Casañas

Images by Pello Osoro, Ioana Manolache, Jon Saez, Igor Arzanegui, Jon San Juan, RominaAmato, RedBull ContentPool

Here are some routes we have planned around these exemplary villages:

Eastern Charm – First Stopover

Our unique, Asturian cultural itinerary starts at the easternmost village, San Esteban de Cuñaba, with its high-mountain scenery, footpaths, houses and inhabitants. From here, you can also get a view of the Picos de Europa, the first national park in Spain. It is renowned for its shepherding community which has been living here for hundreds of years. They make such cheeses as Gamonéu and Cabrales, celebrated gems on the international cheese map. The village of Porrúa (Llanes), for its part, is the veritable guardian of Asturian traditions. It features an Ethnographic Museum which records much of these, as well as the Mercáu Astur, a bagpipe ensemble called El Llacín and the bucolic Llanisco village landscape facing both the sea and the Picos de Europa mountains.

From Apple Groves to Cider – Food and Shelter

Both Villaviciosa and Nava have large stretches of pomaradas or apple groves, as well as llagares – places where cider is made and gastronomic festivals called espichas are held–and chigres, typical bars or restaurants offering dishes based on the Asturian tradition. As if that isn’t enough, in Nava we also find the Museo de la Sidra (Cider Museum) where we can steep ourselves in the enthralling universe of cider. At Sariego, another award-winning village, we can taste good cider and haute cuisine. If we take the pilgrim’s walk along the road to Santiago, here we’ll be treated to the finest rural Asturian Romanesque architecture. And, if we’re out caleyando (roaming around), we might arrive at Cabranes and even Torazo, another award-winning village. The route through the Cider District will take us to within a stone’s throw of the sea, to one of the most charming seafaring towns of the north –Lastres– also an award-winner, where we can delight in its views, its atmosphere and its indispensable seafood cuisine.

Symphony of Summits in the Montaña Central and the Nalón Valley – a Break in the Journey

Amid the symphony of summits, mountains, valleys, rivers and forests of the Montaña Central, this journey will lead us to Jomezana and the Huerna Valley, in the heart of Lena. And, from here to Morcín and on to La Foz, to savour its cheeses – including its stunning “Afuega’l Pitu” – its turnips and its scenery. Pressing on through this district we come to Aller and Moreda, where every 11 November the “Fiesta de los Humanitarios” is naturally celebrated by sitting down to a typical feast of fabada bean stew. To top it off, we can stop at Bueño, to view an impressive line-up of hórreos (granaries raised on pillars). The river Nalón, the longest in Asturias, imbues the valley with life. The high note is Sobrescobio, a model neighbourhood community where you are just as likely to stumble upon a madreña – a type of footwear – as a capercaillie, all set against an idyllic rural backdrop.

Camín Real de la Mesa – the Roman Road that Connects us Along this Route

The Camín Real de la Mesa was one of the most important Roman roads connecting the Meseta to the Cordillera Cantábrica range. It was after this road that a splendid district was named, with municipal territories like Somiedo or Teverga where the Cantabrian brown bear roams freely. About ten years ago, the village of Villar de Vildas in the Somiedo municipality was also endowed with the royal award. In Teverga, which was listed as of 2013, mining and stockbreeding are still the major activities. Don’t miss a tour of their Parque de la Prehistoria (Prehistoric Park).

Enchanting Eo and the Magic of the Vaqueiros – a Western Stopover

The Eo ría (estuary) is much more than just a natural divide between Asturias and Galicia – its beauty and biodiversity vivifies an entire Biosphere Reserve. There, Castropol, another model village, faces both the sea and the hinterland; it is an ideal spot for chilling out, playing sport and indulging in its superb cuisine. Further inland, San Tirso de Abres,also a listed village, is an oasis of peace and tranquility. In contrast, Los Vaqueiros de Alzada, a livestock and transhumant village par excellence, gave its name to a district which features a number of interesting stopovers along our route –Soto de Luiña and Novellana, in Cudillero, contribute their enticing pastures and coastal villages of western Asturias. Turning inland, we come across the secluded Valle de Paredes (Valley of Walls) and the river Esva, in Valdés. And, further inland, we arrive at two villages of Tineo studded with character and history – Tuña,the land of General Riego, and Navelgas, well-known for its gold-panning tradition.

Fuentes del Narcea, Degaña, Ibias and the River Navia – the Final Stage

The district of Narcea, Degaña and Ibias has been famed for its mineral wealth since ancient times, a land of pure air and valiant people whose exploits and love of their land have made them a legend. We are approaching the last few stopovers in this unique tour of Asturias. Highly recommended is a visit to Grandas de Salime, the Principality’s ethnographic and military preserve, Boal – the latest village to be listed – and Puerto de Vega, by now on the seaboard. Don’t forget to take a last look at the Cantabrian Sea before you leave, and what better place to do so than Puerto de Vega? This has been a journey with a difference which has led us to come close to a genuine Asturias and its vital essence.

Further information at Turismoasturias

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