You will often hear me say that I feel Basque by adoption and, if there is something I especially like about the Basque Country, it is their passion for sport in general. There are some I am not very good at, and are only suitable for locals, such as harrijasotzea (stone lifting), lasto altxaketa (bundle lifting), aizkolaritza (tree-felling), esku pilota (open-hand pelota) and even football, which is really big here. There are three local teams in the first division – Athletic de Bilbao, Real Sociedad and Eibar.

However, there are other sports which, as far as I’m concerned, are also well-entrenched in Euskadi. I have chosen the eight I would like to take part in (as a sportsman or spectator) in the next few months. I would also encourage you to try them out, or at least to come and watch them.

1. Cycling – The most widely commented sport may be football, but, in the Baque Country, the one engaged in by most is cycling. Professionally, there is the Vuelta al País Vasco (where you can delight in the famous muro de Aia, in Zarauz, including some ramps with a gradient of 28%), and the Clásica de San Sebastián. For the amateurs, there is the Bilbao-Bilbao, a race you can safely jot down in your agenda. Orbea, the oldest make of bicycles in the world, is visible in all these trials and this year marks it’s 175th anniversary. It has a track record of almost two centuries, in which it has won Olympic Games, triathlon world championships and mountain bike competitions. In short, a sport all Basques can be proud of.

2. Road Racing – After cycling, running is the next most popular sport. The most genuine local race I have ever seen is the Behobia-San Sebastian, a straight-line race that starts near Irún and ends in Donostia-San Sebastián. I will be there again in November and I hope you wll also run it some time. Run for it! Literally, if you haven’t signed up already, because the tickets sell out like hot cakes, both for the race, accommodation and flights.

3. Mountain Running – This is undoubtedly the most genuinely Basque form of running. (It is referred to as trail, but is actually a mountain race.) The culminating race is the Zegama-Aizkorri which, like theBehobia, links two towns and has a limited number of tickets available.

4. Open-water Swimming – With a coastline of over 250 kilometres, the Basque Country may be regarded as territory to be conquered by boat and – why not? – by swimming. The Basques have little fear of cold water or the Cantabrian Sea. Crossings like the Mundaka Swim (from Bermeo to Mundaka), on 27 June, the Getaria Zarautz, on 26 July, or the Vuelta a la Isla en Donosti are unique experiences. Be warned – admission is limited. If you like swimming, we recommend you check out bestplacestoswim and add your comments.

5. Traineras – The trainera is a vessel associated with the Cantabrian seaboard. It is a rowing boat – although it can be fitted with sails – which emerged in the 18th century as a fishing vessel. It subsequently evolved into what is now considered a sporting rowing boat which is strictly regulated in terms of weight, size, etc. Unlike the Olympic rowing boat, the trainera is fixed-seat. Why should this be so? Well, here it is a question of tradition, as that it how the old arrantzales (fishermen) used them. The major competition is the ACT, while the most prestigious one is possibly the Bandera de la Concha, held in Donosti every September. I was lucky enough to spend one morning with the oarsmen of Mundaka, known as Mundakarra, who had competed in the latter race in 1986 and 1987. Now, thirty years on, their trainer, Sabino, continues to spread his infectious enthusiasm among the youth of Mundaka. I also caught the bug – if I am tempted just once more, I’ll be taking  up the oars next season!

6. Triathlon – Very much in vogue are the races known as the Ironman or Half Ironman (the most demanding race in this category, which involves swimming 3.86 km, cycling for 180 km and running for 42.2 km). In Euskadi, a full-blooded Basque triathlete is likely to attempt them all. They are all tough and spectacular – Bilbao Triatlón, Zarautz, Memorial Onditz and, while we’re at it, the X-Terra Basque Country. The first two are half-distance; the third is Olympic, with a women’s version the previous day, and the last one is a cross triathlon. What characterises them all? The fact that these races are set against incredible backdrops and an exciting atmosphere.

7. Surfing – Surfing and, now, SUP (Stand Up Paddle) are highly popular in these northern climes. Near Bilbao is the beach of La Salvaje, or Sopela, and Mundaka itself, considered to have had (or to still have) the best left-hander in Europe. All the classics of the ASP (Association of Surfing Professionals) have surfed here. Further towards Donosti lies Zurriola, in the centre of San Sebastián or Zarautz. Schools like Pukas are doing a great job. Apart from surfing itself, SUP (Stand Up Paddle) is also riding the waves big time. Bilbao is very much up with this new pastime, which is why it hosts the Iberdrola Bilbao World SUP Challenge, one of the leading races on The Euro Tour circuit.

8. Red Bull Cliff Diving – This sport is not in any way Basque, but in the last year its popularity has soared after this majestic, stunning competition was held in the Bilbao estuary in 2014. It was so successful for both parties that El Botxo is now included on the Red Bull Cliff Diving circuit for the finals. Here, we’re all supporters of the Czech, Michal Navratil. Who are you rooting for? If you want to soak up the spectacle, you ought to start booking your ticket and accommodation for 27 September. What advice could I offer if you’re up for it? For your overnights, just opposite where the competition takes place is the Barceló Nervión. And, here are four suggestions for eating out: for a good Sunday brunch, nothing better than the Brass or the mercado de La Rivera. If, on the other hand, you’re looking for something more traditional, like the ritual of crawling for pintxos, you are best advised to roam the historic centre or García Ribero street. A third option which would imply more sophistication, but without burning a hole in your pocket, is the Bascook, where Aitor Elizegi has spent years blending the most traditional Basque cuisine with the latest gastronomic trends. Lastly, if you want to indulge in good local fare and you don’t mind leaving Bilbao, go up to Kate Zaharra. There, you will be treated to wonderful views and the best fish you have ever tasted. If after all the intensity you’re still strong enough to work out in the gym or simply wish to chill out in a spa, UP Bilbao offers day tickets.

There you have it – 8 very Basque sports which are also a way of leading a healthy, active life with a local flavour. And, you don’t need to have a surname such as Zubizarreta, Ibarretxe, Urkullu or Igartiburu. Personally, I am elated at having been adopted by this magical land, with all its diversity. Are you up for discovering what sport means to the Basques? Book your ticket here and start working out.

Text by Raúl Casañas

Images by Pello Osoro, Ioana Manolache, Jon Saez, Igor Arzanegui, Jon San Juan, RominaAmato, RedBull ContentPool

The Englischer Garten is the biggest park in the city and as the weather was fine we decided to spend the morning there, along with what seemed to be most of the residents of Munich. At the entrance to the park there is a bridge over the River Eisbach on which surfers take advantage of the strong current and resulting waves to practice their sport. It’s great fun watching them, seeing how they organise themselves, waiting for their turn to jump in and do their balancing act.

The park has huge boulevards and other areas full of trees criss-crossed by streams so it’s very relaxing to going for a walk around and crossing the bridges. In the middle of the Englischer Garten you find the Chinese Tower Biergarten. People can take their own food along to the beer gardens but as we didn’t take anything we bought sausages from a stall.

We carry on walking through the park and head for one of the side exits. There we find another small biergarten that caught our attention because they had put a ski lift cabin on their terrace in which you sit to have your coffee. We thought it was a really original idea.

We took Hohenzollernstraße; we wanted to go to a place we’d been recommended by Laurel Robbins on monkeysandmountains.com. This is a restaurant in which they serve potatoes with more fillings that you could possibly imagine.
You can find all types of shops in Hohenzollernstraße: fashion designers, antique shops, shoe shops… The Lili & Milou shop window is full of really original children’s clothes and games.

Unfortunately Kartoffelhaus was closed, more than likely because we had spent too long wandering in the park. We were still not used to German eating hours and the time at which we arrived was probably far better suited to having dinner rather than lunch.

Luckily, we found a place very close by that we really liked, the Schwabinger Wassermann at No. 82 Herzog Street. The idea of being in a street dedicated to the Munich director and producer Werner Herzog also really appealed to us because we’re huge fans of his films. This man drove his entire team mad as a result of his strong character. For the film Fitzcarraldo, he had a 320-ton steamship hauled up a hill rather than resort to special effects.

As we didn’t really know what the German words on the menu meant, we ordered a Thai dish by pointing to what the girl at the next-door table was eating. It looked really tasty and the end result was really hot but incredibly tasty.

The photo shows the dish we were served garnished with red chilli pepper. One thing we will remember the next time we eat something with chilli in it is to make sure we don’t rub our eyes after handling it. The sting in the eye is just the same as on the tongue with the inconvenience that you can’t have a drink to relieve the pain.

Next day, we decided to pay a visit to the centre of the city. The Marienplatz square stands at the heart of Munich with its impressive City Hall, the Peterskirche and the Frauenkirche with their characteristic green cupola adorning the church towers.

The Viktualienmarkt market is very close to the historic centre and its spectacular colours make you stop at each little stall. On one of the side streets are butchers selling all sorts of German sausages and delicious smoked meats. Stalls are distributed all around the maypole in the square offering attractive displays of fruit, vegetables, cheeses and Christmas decorations.

The most popular stall in the entire market was a small log cabin where they served Glühwein Haferl, hot wine with cinnamon and lemon served in little Christmassy china cups. Hand on heart we have to admit that the first sip didn’t go down too well but the taste grows on you as you drink more, apart from the fact that it also warms you up.

We continued on our way to Vits in Rumfordstraße 49, a delicious coffee shop recommended to us by Laurel. They say they serve the best coffee in city here and they aren’t wrong!

Of all the bars in Munich, the recommendation had been not to visit the famous Hofbrauhaus; it’s the one the Germans don’t go to because it’s too touristy. However, as we passed the door – to be honest by chance – we could not resist the temptation of going inside. Sitting at one of the shared tables near the door, we watched groups of tourists going into a small room in which regular clients left their beer glasses, kept under lock and key. When these clients went to the bar, they collect their glass and give it a rinse. It’s easy to tell who the regulars are as they generally come decked out in characteristic Bavarian hats and lederhosen.

In the Odeonsplatzse we found the Tambosi coffee shop, one of the oldest in town. The weather had already turned chilly and on the terrace, where a classical music concert was taking place, people were sitting outside wrapped up in red blankets.

They say that if you touch the noses of the lions on the door of the Münchner Residenz, the former royal palace of the kings of Bavaria, you will have good luck, but only if your touch is light, almost a stroke. If you touch them for too long, you will get the opposite effect. Normally these types of superstitions are usually only observed by tourists, but we can assure you that in this case, the people of Munich themselves are the most rigorous followers of tradition.

Munich was home to the Olympic Games in 1972 and it’s worth paying a visit to its Olympic Village, the Olimpiastadion with its irregular-shaped glass canopy.

Apart from being a sports venue, the Munich Olympic Stadium hosts lots of concerts and many of the artists that have performed there have left their signatures in the cement, just like the Hollywood Walk of Fame. You can find signatures from Metallica, REM, Kiss, Genesis, Aerosmith, Bryan Adams, Carlos Santana and Roger Waters just to name but a few of those that we can remember. It’s a walk through the history of music.

By Mónica Hidalgo on seriebcn.net

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By Isabel Loscertales from gastronomistas

Feeling a bit blue because summer is almost over? In just three hours you can get to Lanzarote from Barcelona: it's close, it's accessible, and you'll be able to enjoy the good weather again over a long weekend. But the good weather should not be the main reason to visit the island, as you'll find that the unique beauty of its volcanic landscape, the art byCésar Manrique and the island's cuisine are even more fascinating than its climate. As it's quite a small island (about 60 km long and 20 km wide), all you need is a few days to go on a short break and get a good taste of what it has to offer. We would like to suggest an ideal plan for three days:

DAY 1: CENTRE OF LANZAROTE

There are many places to stay on the island, like the popular area of Costa Teguise, which is full of hotels. Barceló Lanzarote Resort (Avenida del Mar, 5. Tel. 928 591 329. www.barcelo.com) is an affordable hotel and perfect for family holidays. It's being refurbished and has large and comfortable rooms, three pools for adults and two for children, many activities for children, sports facilities (climbing wall, miniature golf, tennis courts, etc.), a wellness centre, buffet breakfast, and "Mediterráneo", a restaurant that offers, amongst other delights, homemade pasta and a carefully selected range of wines.

Once you've settling in and are feeling relaxed, it's a good idea to explore the area of La Geria, where you can find the curious landscape covered with typical Lanzarote vineyards. Because of the volcanic soil and strong winds, the vines are planted in pits sheltered by circular stone walls. This dry cultivation method is called "enarenado". The view of these vast vineyards surrounded by perfectly built walls, with the bare mountains in the background, is unique in the world, and is well worth seeing. And even better if you enjoy it with a glass of wine in your hand. White wine is the island's speciality – specifically Volcanic Malvasía, the island's top variety. Once you try it you won't want to drink anything else. If you would like to find out more, you can visit a winery, like El Grifo (Teguise-Uga, LZ-30, km. 11. San Bartolomé. Tel. 928 524 036. www.elgrifo.com). Then, you can visit the "Campesino" monument and the César Manrique Foundation, which are close by.

The capital of the island, Arrecife, covers the centre of the island and the south coast. The most charming area, which is quite fashionable at the moment and has a great atmosphere, is Charco de San Ginés. After going for a walk you can have dinner at a restaurant that opened recently: Naia. It's very trendy and has a beautiful view of the lake. The half-Basque half-Canarian chef, Mikel Otaegui, offers modern Mediterranean cuisine with a twist, like foie gras micuit as crème brûlée, or creamy rice with small cuttlefish. Avenida César Manrique, 33. Tel. 928 805 797. www.restaurantenaialanzarote.com).

DAY 2: SOUTH OF LANZAROTE

The beautiful Timanfaya National Park is a place not to be missed. At the entrance you find an activity specially for tourists: a camel ride, which you might fancy... or not. The best thing to is to take the bus inside the park and enjoy the amazing lunar landscape: a desert area full of volcanoes, traces of lava, and a display of red, ochre and orange hues against the blue sea. You can almost get an idea of what life on another planet would be like. After the bus trip you can stop at the curious El Diablo restaurant, designed by César Manrique (the ever-present artist whose work is to be found all over the island), which overlooks the park. You have to see the enormous grill where they cook the meat – they use geothermal heat straight from the ground, at 600ºC!

Near the park you can find the coastal village of El Golfo, where you can taste typical cuisine of the sea. One of the places you can try is Bogavante restaurant (Avenida Marítima, 39. El Golfo. Tel. 928 173 505), which has a terrace that is not far from the sea. Here you must taste typical Lanzarote fish and seafood. With an intense flavour granted by the Atlantic Ocean, sea bream, comber, red mullet, limpets, squid, grouper, etc. are cooked in simple ways, grilled, with mandatory wrinkled potatoes and mojo picón sauce (either the more citrus green mojo, or the slightly hot red mojo). Other typical products in Lanzarote are cheese, also served fried with fig jam, and scalded "gofio" (which is toasted cornmeal mixed with water and salt; sometimes it replaces bread, and other times it's used to make desserts). And speaking of dessert, you must try "bienmesabe", a very sweet cake that is typical of the area, made with almonds, honey, egg yolk and sugar.

In the afternoon you can visit a lagoon, Laguna Verde or de los Clicos and the Hervideros, where you can see where the sea has eroded the volcanic rocks. Lower down you can find thePapagayo beaches, situated in a nature reserve (there is an fee of around €3 to park the car), and stunning coves where you can sunbathe and relax.

And to round off the day, you can book a table at La Tegala restaurant, in the town of Mácher, near Puerto del Carmen. It's a very special and romantic place, recommended by the Michelin Guide, where the food and the architecture are a wonderful combination of tradition and modernity. Built on a small vantage point, it is the result of joining an old traditional country house and an avant-garde annex with large windows. Chef Germán Blanco's signature cuisine includes many locally-sourced ingredients (organic where possible), to make it fun and contemporary, and bursting with flavour. The best way to discover it is with the Estela menu experience, which changes a few times during the year and is quite affordable at €42.

DAY 3: NORTH OF LANZAROTE

As you head north, it's worth stopping at the picturesque town of Teguise. If you go on a Sunday, there is a very popular market with a small area selling food, where you can purchase cheese, homemade mojo picón sauce, wine, etc. Nearby you can findFamara beach, with its amazing cliff. It's very popular with surfers, as it's really windy! Then you'll come across the town of Haría and its "valle de las mil palmeras" (Valley of a Thousand Palm Trees).

Another popular place in Lanzarote is the Mirador del Río viewpoint, one of César Manrique's projects, resting atop Risco de Famara, and perfectly integrated into the landscape. If affords amazing views of the volcanic mountainsides and of Chinijo archipelago, where Graciosa is the main island. You can have a drink at the beautiful café-restaurant, which boasts large windows that enable you to enjoy the panoramic view. Then it's time to visit Los Verdes cave, situated in a lava tube that continues under the sea. And then we find another of Cesar Manrique's great works: the beautiful Jameos del Agua site. It's an open lava tube with a natural lake. Look carefully at the small albino crabs that live here. They are an endemic species called "jameítos" There is also a café-restaurant here.

You can have lunch at the coastal town of Arrieta, to continue tasting the island's delicacies from the sea. If you're looking for an affordable place, La Casa de la Playa, a restaurant on La Garita beach serves fish and seafood for €15-20 on average (Tel. 928 173 339). And if you've still got time, you shouldn't miss a trip to Graciosa island, to visit some of its secluded beaches. Boats normally leave from the municipality of Órzola. This small island only has a couple of municipalities and no roads have been built, so it's perfect for those who love cycling in the unspoilt and wild countryside.

 We’ll be there. If you want to come too, check out our flights here.

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It probably can’t boast about having the best weather or food, but London is one of the world’s great centres of art production and exhibition. Its museums are a must-visit for expert and amateur museum-goers, as well as tourists who relish wandering through the kilometres of galleries to admire an Assyrian relief dating back 2,600 years, or paintings by Caravaggio or Turner, Charles Dickens’ original manuscripts or Pop Art silk screen prints by Andy Warhol.

The fact is London has museums for all tastes. From small and medium-sized private collections to the homes of illustrious figures, and large museums where you can spend days on end, if you feel so inclined. What’s more, most of them are admission-free. We toured the city, and here are our findings regarding the ten museums you simply shouldn’t miss.

1. British Museum – A Walk Through Archaeology

Going to London and not visiting the British Museum is like going to Madrid and not having a calamari sandwich. Among the oldest museums in Europe, it houses one of the most prestigious archaeological collections in the world. Here you will find such celebrated artefacts as the Rosetta Stone, the friezes from the Parthenon of Athens and a display of Egyptian art matched only by the Egyptian Museum in Cairo. The British Museum is in the district of Bloomsbury, a short distance from Tottenham Court Road and Russell Square, housed in one of the most striking Neoclassical buildings in England.

2. National Gallery – the Temple of Painting

If visiting London without going into the British Museum is like visiting Madrid and not eating a calamari sandwich, then touring the city without setting foot in the National Gallery is like going to Rome and not trying a dish of pasta. Presiding over the immensity of Trafalgar Square, London’s National Gallery is home to some of the most famous canvases in art history, notably Jan van Eyck’s The Arnolfini Portrait, Rokeby Venus by Velázquez or Bathers by Paul Cézanne.

3. Tate Modern – for the Creative

Opened in the year 2000, a former power station on the bank of the Thames houses Britain's national gallery of international modern art, known as the Tate Modern. It is one of the city’s major attractions and boasts one of the most comprehensive modern art collections in the world. Here you can see works by Picasso, Dalí, Mark Rothko or Andy Warhol, while their excellent schedule of temporary exhibitions enables enthusiasts to keep up-to-date with the leading artists of the moment.

4. Wallace Collection – An Oasis in the City Centre

If there was a single word to define The Wallace Collection, it might well beoasis. This erstwhile family residence is located in the heart of London, a stone’s throw away from Oxford Street and Selfridges department store. Much of the original decor remains intact and the mansion houses a collection of art, weapons and objects which the Wallace family bequeathed to the British state in 1897. Works by Rembrandt, Velázquez, Titian, Canaletto and Fragonard rub shoulders with sumptuous chandeliers, vases and chimneys in this must-see landmark. The museum is quiet, admission-free and not too large, ideal for those seeking to avoid crowds and not get museum legs from too much walking. Be sure to have afternoon tea in the museum’s elegant covered court before leaving.

5. Tate Britain – British Style

Opened in 1897, this museum boasts a large collection of historical and contemporary British art. The major draw in the exhibition is the section dedicated to William Turner, one of Britain’s most famous painters, whose life was dramatised in the award-winning 2014 film, Mr. Turner, starring Timothy Spall in the title role. There is a boat service connecting the Tate Britain to the Tate Modern, so there is no excuse not to visit both museums and have a stroll along the bank of the Thames.

6. Victoria and Albert Museum – Art in the Service of Empire

Covering an area of 45,000 square metres, the Victoria and Albert Museum is one of the most spectacular museums in London. Located in the exclusive area of South Kensington, it features a truly amazing collection of decorative art. Items on display range from ivories to oriental textiles, goldsmithery, ceramics, glass and building fragments. The architecture of the building is eminently majestic, too, featuring large galleries and courts containing life-size replicas of Trajan’s Column and the Pórtico da Gloria from the Cathedral of Santiago de Compostela – incredible!

7. Charles Dickens Museum – A Literary House

Oliver Twist and David Copperfield are two of the most famous novels of all time, while their author, Charles Dickens, is one of the great geniuses of English literature. Born in Portsmouth, Dickens spent most of his life in London. Although he lived in various houses, the one at 48 Doughty Street in the central district of Holborn is the site of the museum dedicated to this literary figure. Here, the writer lived with his family from 1837 to 1839, a comparatively brief yet fertile period in which some of his most celebrated works were written. Venturing into this Georgian house is like travelling back in time – a highly enjoyable experience, as the rooms have been kept the way they were in Dickens’ time. Rounding off the visit is an exhibition of the writer’s personal belongings and his manuscripts.

8. Handel & Hendrix – A House of the Baroque… and Rock, Too

What do the guitarist Jimi Hendrix and the composer Georg Friedrich Händel have in common? Well, they both lived in the same house, although with a 200-year separation in time. To be more exact, Handel resided at 25 Brook Street, while Hendrix lived at number 23. Two adjoining houses which can be visited together. Handel lived here from 1723 until his death in 1759. Four of the rooms have been re-constructed, including the bedroom and dining-room, and some of the composer’s music and personal items are on display. If you’re lucky, you might also be in for one of the concerts organised there from time to time. The home of Jimi Hendrix, where he lived in 1968 and 1969, features an exhibition highlighting the musician’s important role and influence in 1960s London.

9. The Queen’s Gallery – In Queen Elizabeth’s Home

The British love of monarchy is well known, so before leaving London, it is worth getting a feel for the esteem in which Elizabeth II is held by the people. And, the best way to get to know someone is by visiting her home. The Queen’s Gallery is located at one end of Buckingham Palace, the Queen’s official residence in London, where temporary exhibitions of items from the Royal Collection are held. If you’re due to be in London in summer, check out the events calendar beforehand. The Gallery opens for a few weeks and is a veritable experience.

10. Saatchi Gallery – In Line With the Latest Trends

Avant-garde and ground-breaking, the Saatchi Gallery is one of the great cutting-edge exhibition centres in Europe. Opened in the early eighties to display the art collection of the publicist and art collector, Charles Saatchi, it was bequeathed to the British government in 2010. It is one of the most frequently visited museums in the world and the ideal spot to become familiar with artists and art movements. Even those not moved by art will be impressed by this museum. It is located in the heart of the Chelsea district, an area frequented by London’s elite, so you will feel like a celebrity when you visit.

Text by Aleix Palau for Los Viajes de ISABELYLUIS