Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

Fuerteventura’s volcanic origin gives a great natural beauty, with miles and miles of white sand and turquoise sea, sun for the whole year and a very characteristic flora and fauna you’ll discover in the different natural parks. It is perfect for water sports such as surfing , diving , windsurfing and kitesurfing , with a lot of schools and training courses specilized in these sports , and it is also a good place for hiking .

Some things you should not miss if you visit Fuerteventura

Cofete Beach is located in the south of island and surrounded by mountains. It is easily reached from Morro Jable by a narrow road, though its complicated access makes it not too crowded . There are 12 miles of pristine beach , where there is no building but only open sea, has become one of the most famous of all the Canary Islands. Here takes place the traditional release of turtles to begin their new life in freedom. In the dock of Morro Jable you can also visit the turtles’s kindergarden. It opens to the public Monday through Friday from 9:00 to 13:00 h.

Corralejo’s Dunes and its great beaches in the municipality of La Oliva, running from Three Islands hotel to Barreta’s beach . They are placed within the Natural Park of Corralejo’s Dunes , which has more than 2600 acres, and forms a landscape of exceptional beauty. Feel the tingle of turquoise waters on your feet and relax with that wonderful feeling that happens when you are in these desert dunes next to the crystal clear sea. Within the park it is also the mountain Esmeralda , a natural area of ​​great historical and geological value, some call it the magic mountain.

Opposite the Dunes Park there is Islote de Lobos, a small island attached to Fuerteventura which owes its name to the ancient seals that at some point came to populate the island, also known as sea lions. You can reach it by taking one of the boats that leave from the port of Corralejo. You can tour Islote de Lobos on foot or by bicycle, visiting some of its points of interest, such as the mountain of La Caldera, its coves and swim in its natural pools or explore the wonderful deep sea.

We’ll be there. If you want to come too, check out our flights here.

From mid-July to mid-September, around 50 killer whales grouped into five families can be sighted in the Strait of Gibraltar off Tarifa. And, if you’re a lover of these giant mammals, what an adventure you can have watching whales, dolphins and killer whales in their natural environment, toying with vessels and swimming to-and-fro through this sheet of water that joins the Mediterranean to the Atlantic Ocean.

CIRCE (Conservation, Information and Research on Cetaceans) estimates that the striped, bottlenose, and common dolphin, and the short-finned pilot whale have their habitat in this Strait separating Europe and Africa. However, in mid-spring there are also sporadic sightings of sperm whales and such stunning mammals as the finback whale, measuring 20 metres long and weighing over 80 tons – one of the largest animals on the planet.

Killer whales are more on show in summer as they chase the tuna fish that head across the Strait of Gibraltar to the Atlantic at that time of year.

Tarifa is the Spot

But, the fun doesn’t stop there. Tarifa has a lot more to offer as it is one of Europe’s most attractive and cosmopolitan towns. It is a meeting point for young people from all over the world, drawn by the spectacular beaches and by the windsurfing and kitesurfing. If to that you add the entertainment provided by nature itself, the fun is guaranteed!

For those of you who prefer to be onterra firma,you can go for other activities you are sure to relish. In Tarifa, you can visit the beaches of Valdevaqueros and Bolonia, with their massive dunes which on clear days afford views of North Africa. Another essential enclave is Baelo Claudia, one of the major archaeological sites on the Peninsula. It is ideal for gauging what a typical Roman settlement would have been like, with its amphitheatre, roads, fish factories and walls. This was an important Roman settlement as it was here that the famous garum sauce was made and exported to Rome. The fish sauce was made of fermented entrails and regarded by Romans as an aphrodisiac.

Another of Tarifa’s emblematic monuments is the Castle of Guzmán El Bueno whose claim to fame is provided by the chilling tale of his preferring to hand over his son to the invaders than surrender the stronghold of Tarifa.

Make sure you don’t leave Tarifa without first trying their fresh fish, either in the bars or the beach stalls known as chiringuitos,or without tasting the delicious pastries with their long, Arab tradition in the town centre’s pastry shops.

Here you will be treated to a host of options, each with their own charm. So, take up your backpack, Vueling and fly to Jerez to enjoy one of southern Europe’s most powerful natural spots.

Text by Amparo Ortega and María del Águila Heras (Patronato Turismo de Cádiz)

Images by Patronato Turismo de Cádiz

The highly awaited magical sunsets are a very special moment for locals and tourists who celebrate it from the beach and its chiringuitos. A show full of breathtaking colour tones from blue to orange, from red to purple, due to the effect of Rayleigh dispersion, an atmospherical effect of great beauty. To enjoy better these magical sunsets, you should take Pepa Cádiz which will take you through the bay of Cadiz.

Gastronomy, sun, and more than 80 beaches of all kind, fine sand and clear waters, makes the province of Cadiz one of the most popular destinations in summer. Let's make a route to the most beautiful beaches in Cadiz.

Playa de La Caleta (Cádiz)
Located at the border of Cadiz historic center. Some of the scenes for films such as Alatriste, El Amor Brujo and 007:Die Another Day, with Halle Berry coming out from the water, were rolled at this beach. Balneario de la Palma and Castillo de San Sebastián recreated the typical atmosphere of Cuba island. Not surprisingly, Cadiz is a city twinned with La Habana.

Playa de Cortadura (Cádiz)
The longest beach in Cadiz, with its nearly 4 kiómetros long and the only one considered unspoilt, is located next to the walls of Cortadura which served as the defense of the city from the seventeenth to the nineteenth century. In an area of the beach of sand dunes nudism is allowed.

Calas de Conil
Some coves of beautiful landscapes. All around, there are some marked trails between juniper fields for walking and cycling. Especially recommended Cala Del Pato. From here you can access the Cala Roche (also known as the Unknown), in which there is some permissiveness for nudism (as in the Cala Tio Juan de Medina). It lies at the foot of a cliff.

Playas de Trafalgar (Caños de Meca)
Although the core of Caños de Meca is small, it has lots of clean calm-water beaches and some coves where you can enjoy of some privacy. The beaches at Faro de Trafalgar are generally wilder and therefore less crowded. Here you can forget about everything and enjoy the quiet of their sands, despite the impression created when remembering that the famous Battle of Trafalgar happened in these waters in 1805 But there is also crowded family beaches as Playa del Pirata, which has numerous facilities and beach bars.

Zahara de los Atunes
If you would love a nice beach but you also need other incentives, come toZahara de los Atunes. You will enjoy from the better atmosphere and its delicious cuisine in its beach bars Before arriving in Tarifa there is just one of the most spectacular beaches advancing inland, practically virgin, with a dune over 30 meters. Come to the natural pools of Claudia, near the Roman ruins, created by erosion. Deep yourself into its green clay; your skin will get smoother than with any beauty treatments.

Playas de Tarifa
Located opposite the junction of Mediterranean waters and the Atlantic Ocean the beaches of Tarifa are worldwide popular for its ideal conditions for windsurfing, kite surfing, scuba diving and snorkeling. The beach Rio Jara, at the mouth of the river Jara , is a favorite for windsurfing and kitesurfing, especially for beginners in the shallow waters. Like the northern beach of the Lances But if you prefer a quieter beach on the southern beach area of the Lances are not allowed to windsurf or kitesurf in July and August, as in the Playa Chica, the last beach on the Mediterranean.

Picture La Caleta by emijrp/ picture Playa de Bolonia by Anual/ picture Punta Paloma by Manuel Gonzalez Olaechea

Makes you want to go, right? Do it! Check out our prices here!